Many people lose weight because they feel the need to reduce prominent body fat. Their main goal on their weight loss journey is to burn …
According to experts, “fitness is one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” Here you’ll find everything you need to help you achieve those goals…
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WEIGHT LOSS
We know that meal replacement shakes are all the rage, especially if you want to lose weight. But are they healthy for us? It’s not …
BODYBUILDING
You might be one of those who have considered trying performance-enhancing drugs, and you certainly won’t be alone. There are millions who swear by what …
WEIGHT LOSS STORIES
Not all of us have heard of Chrissy Metz, but those of us who do will know her as the actress in This is Us, …
WORKOUT ROUTINES
Russell Westbrook is a famous American basketball player. He can say thanks to his dad for teaching him to play basketball – look where he …