The Keto Egg Roll in a Bowl is a delicious, low-carb meal that offers all the flavors of a traditional egg roll without the extra carbs and hassle of wrappers. This recipe is perfect for those on a keto diet or anyone looking for a healthy and satisfying meal. Packed with protein, fiber, and healthy fats, this dish is not only easy to prepare but also incredibly versatile.
Ingredients
Before diving into the cooking process, let’s gather all the ingredients you’ll need for this tasty keto-friendly dish:
- 1 lb ground pork or ground beef
- 1 small head of green cabbage, thinly sliced (about 5-6 cups)
- 1 cup shredded carrots
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce or coconut aminos
- 1 tablespoon sesame oil
- 2 tablespoons olive oil or avocado oil
- 1/4 cup chicken broth (optional, for more moisture)
- Salt and pepper to taste
- 1/4 cup green onions, chopped
- 1 tablespoon sesame seeds
- Sriracha or hot sauce (optional, for serving)
Nutritional Information
Understanding the nutritional content is crucial for those following a keto diet. Here’s a breakdown of the approximate nutritional values per serving of Keto Egg Roll in a Bowl:
- Calories: 350
- Fat: 25g
- Protein: 20g
- Carbohydrates: 10g
- Fiber: 3g
- Net Carbs: 7g
This nutritional profile makes it an ideal meal for maintaining ketosis while satisfying your cravings.
Step-by-Step Instructions
Step 1: Prepare the Ingredients
Start by preparing all your ingredients. Thinly slice the cabbage, shred the carrots, finely chop the onion, and mince the garlic and ginger. Having everything ready before you start cooking will make the process smoother and faster.
Step 2: Cook the Ground Meat
In a large skillet or wok, heat 1 tablespoon of olive oil or avocado oil over medium-high heat. Add the ground pork or beef and cook until browned, breaking it apart with a spatula as it cooks. This should take about 5-7 minutes. Once fully cooked, remove the meat from the skillet and set it aside.
Step 3: Sauté the Vegetables
In the same skillet, add the remaining tablespoon of oil. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. Next, add the minced garlic and ginger, and cook for another minute until fragrant.
Step 4: Add Cabbage and Carrots
Add the thinly sliced cabbage and shredded carrots to the skillet. Stir well to combine with the onion, garlic, and ginger. Cook for about 5-7 minutes, stirring occasionally, until the cabbage and carrots are tender but still have a bit of crunch.
Step 5: Incorporate the Ground Meat
Return the cooked ground meat to the skillet with the vegetables. Stir everything together, ensuring the meat is well distributed throughout the dish.
Step 6: Season the Dish
Pour in the soy sauce or coconut aminos and sesame oil. Stir to combine, making sure all the ingredients are coated with the sauce. If the mixture seems too dry, add the optional chicken broth to add moisture and enhance the flavor. Season with salt and pepper to taste.
Step 7: Garnish and Serve
Once everything is well combined and heated through, remove the skillet from the heat. Sprinkle the chopped green onions and sesame seeds over the top. If you like a bit of heat, drizzle with sriracha or your favorite hot sauce.
Serve the Keto Egg Roll in a Bowl hot, either as a standalone meal or alongside cauliflower rice for an extra keto-friendly option.
Tips for the Best Keto Egg Roll in a Bowl
- Protein Variety: Feel free to switch up the protein. Ground chicken, turkey, or even shrimp can be great alternatives to pork or beef.
- Vegetable Options: While cabbage and carrots are traditional, you can add other low-carb vegetables like bell peppers, mushrooms, or zucchini for added variety and nutrition.
- Make It Ahead: This dish is perfect for meal prep. Make a big batch and store it in the fridge for up to 4 days. Reheat in a skillet or microwave when ready to eat.
- Topping Ideas: Add a fried egg on top for extra protein and flavor. You can also sprinkle chopped peanuts or cashews for a bit of crunch.
- Flavor Enhancers: Add a splash of rice vinegar or a dash of fish sauce for an extra layer of flavor. Fresh cilantro or basil can also be added for a fresh, herbal note.
Health Benefits of Keto Egg Roll in a Bowl
This recipe is not only delicious but also packed with health benefits:
- Low in Carbs: With only 7g of net carbs per serving, this dish is perfect for those on a ketogenic diet.
- High in Protein: The ground meat provides a substantial amount of protein, essential for muscle maintenance and overall health.
- Rich in Fiber: The cabbage and carrots contribute to your daily fiber intake, promoting digestive health.
- Healthy Fats: The sesame oil and ground meat provide healthy fats that are crucial for maintaining ketosis and providing long-lasting energy.
- Nutrient-Dense: Packed with vitamins and minerals from the vegetables and protein, this dish supports overall health and wellness.
Conclusion
The Keto Egg Roll in a Bowl is a quick, easy, and nutritious meal that fits perfectly into a low-carb or ketogenic lifestyle. With its rich flavors and satisfying textures, it’s sure to become a favorite in your meal rotation. Whether you’re new to keto or a seasoned pro, this recipe offers a delicious way to enjoy the tastes of a traditional egg roll without the carbs. Try it today and discover how easy and tasty keto eating can be!
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