Spinach Corn Salad with Egg and Dijon

Okay, this one feels like something you eat on a porch with your sunglasses still on.The corn makes it sweet, the tomatoes pop, and the egg turns it into lunch instead of just leaves in a bowl.

I really like the little Dijon dressing here, because it gives the salad a clean sharp bite without drowning anything out.

And the cheddar on top looks small, but it gives the last bite a cozy little finish that I wasn’t mad about at all.

This bowl is colorful in that easy, unfussy way that makes people think you tried harder than you did.

If a side salad and a light lunch had a sunny cousin, it’d be this.

Summer spinach and corn salad topped with sliced egg and cheddar

See This One Happen

Press play if you wanna watch the bowl come together before you start slicing things up.

Ingredients You’ll Grab

  • 1 egg
  • 1/4 medium yellow onion
  • 10 mixed grape tomatoes
  • 2 oz spinach
  • 1/2 cup corn
  • 1 tsp olive oil
  • 1 tsp white vinegar
  • 1 tsp Dijon mustard
  • Salt and black pepper
  • 1/2 tbsp cheddar cheese

How To Make Summer Spinach and Corn Salad

  1. Boil the egg.

    Boiling an egg for summer spinach and corn salad

    Bring the egg to a boil in a small pan of water and let it cook until the center turns firm.

    Set it aside after that so it can cool a bit while you work on the rest.

  2. Slice the onion.

    Slicing onion for summer spinach and corn salad

    Cut the yellow onion into thin slices.

    Pull the slices apart with your fingers so they fall through the salad instead of sitting in one clump.

  3. Halve the tomatoes.

    Halving grape tomatoes for summer spinach and corn salad

    Cut the grape tomatoes in half so the juicy side can mix into the bowl.

    That little cut makes a difference, because the dressing catches better once they’re opened up.

  4. Start the salad base.

    Adding chopped spinach to a mixing bowl

    Chop the spinach down a little, then drop it into a mixing bowl with the tomatoes and onion.

    This keeps the bowl easier to toss and easier to eat, too.

  5. Add the corn.

    Adding corn to summer spinach and corn salad

    Add the corn to the bowl and give everything a quick toss.

    It already starts looking like summer at this point, which I kinda love.

  6. Whisk the dressing.

    Whisking Dijon dressing for summer spinach and corn salad

    Whisk the olive oil, white vinegar, Dijon mustard, salt, and black pepper together in a small bowl.

    Keep going until the mustard smooths out and the dressing looks lightly creamy.

  7. Dress the salad.

    Pouring dressing over spinach and corn salad

    Pour the dressing over the spinach mixture and toss until the leaves, corn, onion, and tomatoes are lightly coated.

    You don’t need to beat it up here, just turn it enough so the dressing gets around.

  8. Slice the egg.

    Slicing a boiled egg for the salad

    Peel the boiled egg and slice it into rounds.

    If the egg is still a little warm, that’s fine, just give it a second so the slices stay neat.

  9. Finish with cheddar.

    Finishing the salad with egg slices and cheddar

    Plate the salad, lay the egg slices over the top, and finish with the cheddar cheese.

    Serve it right away while everything still looks bright and crisp.

Why The Dijon Helps

Dijon gives the dressing a little tang and body, so it sticks to the spinach and corn instead of sliding to the bottom of the bowl.

That matters here, because the rest of the ingredients are simple and they need a dressing that can wake them up a bit.

Tiny Moves That Help

Let the egg cool just enough before slicing so you get clean rounds instead of crumbly little chunks.

Keep the onion thin, because thick onion strips will take over the whole bite real fast.

Toss the salad before you add the egg, then lay the slices on top so they stay pretty.

What Goes Nice Beside It

This sits nicely next to grilled chicken, a tuna sandwich, or even just some toast if you want to keep lunch easy.

If you already have corn open and wanna keep the theme going, Tuna Corn Salad is another easy bowl to line up for later.

If You’re Making It Ahead

You can boil the egg and mix the dressing ahead, but I would hold off on tossing the salad until right before eating.

Once dressed, it still holds up for a little while, though the spinach is nicest on day one.

Things You Might Be Wondering

Can I use canned corn here?

Yes, that works fine, and just make sure it’s drained well so the bowl doesn’t get watery.

Does the egg need to go on while it’s still warm?

No, cool is easier, because the slices stay cleaner and the spinach doesn’t soften from the heat.

Do I need the cheddar?

You dont have to use it, but that little bit of cheese gives the salad a softer finish that works really nicely with the sharp dressing.

Can I toss the egg in with everything?

You can, but putting it on top keeps the slices neat and makes the bowl look a lot better once it hits the plate.

Use The Leftovers Smart

Extra corn can slide straight into another salad, a rice bowl, or a quick wrap without any fuss.

If you still have Dijon left in the jar, use it again tomorrow, and you won’t regret it.

Print

Spinach Corn Salad with Egg and Dijon

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This spinach corn salad brings together egg, tomatoes, cheddar, and a quick Dijon dressing in one fresh bowl.

It works as a light lunch or a bright side when you want something cool on the table.

  • Author: Jane Summerfield
  • Prep Time: 12 minutes
  • Cook Time: 10 minutes
  • Total Time: 22 minutes
  • Yield: 1 Salad Recipe
  • Category: Salad
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free, Nut Free, Vegetarian

Ingredients

  • 1 egg
  • 1/4 medium yellow onion
  • 10 mixed grape tomatoes
  • 2 oz spinach
  • 1/2 cup corn
  • 1 tsp olive oil
  • 1 tsp white vinegar
  • 1 tsp Dijon mustard
  • Salt and black pepper
  • 1/2 tbsp cheddar cheese

Instructions

  1. Boil the egg until the center is firm, then let it cool slightly.
  2. Thinly slice the yellow onion.
  3. Halve the grape tomatoes.
  4. Chop the spinach and place it in a mixing bowl with the onion and tomatoes.
  5. Add the corn and toss lightly.
  6. Whisk the olive oil, white vinegar, Dijon mustard, salt, and black pepper in a small bowl.
  7. Pour the dressing over the salad and toss to coat.
  8. Peel and slice the egg.
  9. Plate the salad, top with the egg slices, and finish with cheddar cheese.

Notes

  • Thin onion slices work best so the bite stays balanced.
  • Toss the greens before adding the egg so the slices stay neat on top.
  • This salad is nicest right after dressing, though the components can be prepped ahead.

Nutrition Information (per serving, estimated)

  • Calories: 240
  • Total Fat: 13 g
  • Saturated Fat: 3.5 g
  • Trans Fat: 0 g
  • Cholesterol: 195 mg
  • Sodium: 180 mg
  • Total Carbohydrates: 23 g
  • Dietary Fiber: 4 g
  • Total Sugars: 9 g
  • Added Sugars: 0 g
  • Protein: 13 g
  • Vitamin D: 1.1 mcg
  • Calcium: 160 mg
  • Iron: 2.7 mg
  • Potassium: 590 mg

% Daily Value based on a 2,000 calorie diet. Nutrition information is an estimate and may vary.