Making a cottage cheese keto cheesecake might sound a bit wild at first, after all, traditional cheesecakes usually rely on soft cream cheese, sugar, and flour. But swapping in cottage cheese and skipping the carbs gives us a dessert that’s creamy, low-carb, and still feels like a treat. I’ve tried it out many times (including accidentally trying to whisk whole berries in, more on that later), and this version is easy enough for a weeknight, yet impressive enough for company.
Why Cottage Cheese?
You might wonder why use cottage cheese instead of cream cheese. The short answer: cottage cheese is high in protein, lower in fat, and easier on your digestion. Plus, it blends up smooth and creamy when pureed well. The texture ends up silky-cheesecake-y without needing heavy cream. And since it’s a common grocery staple, it often costs less. Win-win.
What does “keto cheesecake” mean?
Keto means low-carb, high-fat. That usually means keeping carbs below 20–30 grams per day. In this cheesecake, there’s no sugar or flour—only low-carb sweetener and nut-based crust. If your sweetener is erythritol or monk fruit, the carbs are almost zero. A slice won’t wreck your macros.
Ingredients breakdown
Here’s what you’ll need. I’ve included notes and substitutions:
For the crust
- Almond flour – 1 ½ cups
Ground almonds give a nutty flavor and a crumbly base. - Butter – 4 tbsp, melted
Helps the crust hold together and adds richness. - Sweetener – 2 tbsp
Choose keto-friendly options like erythritol or monk fruit. - Salt – a pinch
For the filling
- Cottage cheese – 2 cups (about 450g)
Use full-fat or low-fat. I prefer full-fat for creaminess. - Cream cheese – 8 oz (225g), softened
Adds classic cheesecake tang. - Eggs – 3 large
Gives structure and a firm set. - Sweetener – ½ cup granulated equivalent
Adjust to taste. - Sour cream – ½ cup
Adds tang and smooth texture. - Vanilla extract – 1 tsp
For flavor. - Lemon juice – 1 tbsp, optional
Adds brightness, but you can skip it.
How To get The Best Keto Cottage Cheese Cheesecake
Step 1: Prep and preheat
Start by preheating your oven to 325°F (160°C). Line a 9-inch (roughly 23 cm) springform pan with parchment on the bottom. You can also grease it lightly. The pan will give you clean edges and easy removal.
Step 2: Make the crust
- In a bowl, stir together the almond flour, melted butter, sweetener, and salt.
- Press the mixture firmly into the bottom of your springform pan. I use a flat-bottom glass or measuring cup to get it smooth.
- Bake the crust for 10 minutes, then let it cool while you mix the filling.
This gives it a little toasty flavor and helps it set before the filling goes in.
Step 3: Blend the filling smooth
We need a smooth mixture so the texture won’t feel grainy.
- In a blender or food processor, add the cottage cheese and cream cheese. Blend until smooth and creamy.
- Add eggs one at a time, blending after each so they fully incorporate.
- Next, add sour cream, sweetener, vanilla, and lemon juice. Blend until no lumps remain.
- Taste a tiny drop—if it’s not sweet enough, you can mix in a bit more sweetener.
Tip: If you don’t have a blender, beat the cream cheese until smooth, then whisk in cottage cheese, eggs, and the rest. You’ll still get a nice result, just check for small lumps.
Step 4: Bake the cheesecake
- Pour the filling over the cooled crust, smoothing the top with a spatula.
- Bake for about 45–55 minutes, until the edges are set but the center jiggles slightly. If it puffs up, that’s fine—just it will settle as it cools.
- Turn off the oven and crack the door open. Let the cheesecake cool inside for an hour. This slow cooling helps prevent cracks.
- Once it’s mostly cool, refrigerate for at least 4 hours—overnight is even better.
What to expect when you cut
Once chilled, the cheesecake should slice clean. The crust stays crumbly but holds. The filling is firm yet creamy. If it’s too wiggly in the center, just give it more time in the fridge.
Topping ideas
Keto-friendly toppings make it feel extra-special:
- Berry compote: Gently warm berries with a sprinkle of sweetener until they release juice. Cool and spoon over slices.
- Whipped cream: Whip heavy cream with a bit of sweetener and vanilla until soft peaks form.
- Chocolate drizzle: Melt sugar-free chocolate chips with a tablespoon of coconut oil. Drizzle on top.
- Nut mix: Chopped pecans, walnuts, and a few coconut flakes make for a crunchy sprinkle.
Tips and tricks for the Best Cottage Cheese Keto Cheesecake
- Don’t overbake: Cheesecake is done when the edges are set and center jiggles slightly. Overbaking yields cracks or dryness.
- Use full-fat: Gives better flavor and texture. Low-fat works, but the result can feel thin.
- Room temp ingredients: Help them blend smoothly and avoid lumps.
- Water bath? You can bake it in a pan of hot water to create moisture and prevent cracks. Line the springform pan in foil to keep water out. I skip it most times—it still comes out fine.
- Prevent cracking: Let it cool slowly in the oven, then fully chill before slicing.
- Sweetener amounts: Adjust to taste. I start with ½ cup sweetener equivalent—too sweet for some, not enough for others.
- Crust variations: Add a sprinkle of cocoa powder or cinnamon. You can also use crushed pecans or coconut flour (reduce butter).
- Lemon vs. vanilla: Lemon brightens the flavor; vanilla adds warmth. Some folks do both. I lean toward vanilla-only for most cases.
Story time: The “berry blender” mishap
One afternoon I tried pounding frozen berries into the filling in my blender. Big mistake. The red stain on the cream cheese created a pink swirled, fun-looking mess, but the flavor ended up kind of tart and weird. Since then, I blend berries separately and spoon them on at the end. Lesson learned: better to layer than to mix-in.
How this fits keto life
On keto, desserts are rare treats. This cheesecake fits when you want something sweet without sugar and flour. One slice has around 4g net carbs (depending on toppings), so it can fit into your macro plan more easily than pastry or cake.
Variations to try
- Chocolate cocoa version: Add 2 tbsp unsweetened cocoa powder to the filling. Simple chocolate cheesecake.
- Pumpkin spice: Add ½ cup pumpkin purée plus 1 tsp cinnamon, ½ tsp nutmeg. Kind of like autumn in dessert form.
- Matcha twist: Stir in 1 tsp culinary-grade matcha. Green tea flavor and a fun green hue.
- Lemon cheesecake: Double the lemon juice and zest for brightness.
- Nut crust combo: Replace half the almond flour with pecan or walnut meal—gets nutty and gooey.
Protein counts
A lot of people on keto like more protein. Cottage cheese brings in extra. A slice (1/12th) has around 10–12g protein, depending on the brands. Plus healthy fats from cream cheese and butter.
Storage tips
- Refrigerate in a covered container. Will stay good for about 5 days.
- Freeze: wrap tightly in foil or plastic wrap. Freeze up to 3 months. Thaw overnight in fridge before serving.
Keto cheesecake vs. regular cheesecake
Feature | Cottage Cheese Keto Cheesecake | Traditional Cheesecake |
Carbs | ~4g net per slice | ~25–40g carbs per slice |
Protein | ~10–12g protein | ~6–8g protein |
Fat | Moderate to high (from cheese/fat) | High (from cream cheese/sugar) |
Sugar | None (sweetened with keto sweetener) | High sugar content |
Texture | Creamy, slightly tangy | Rich, dense, sweet |
Suitable for keto | Yes | No |
Digestibility | Easier on stomach for some | Heavy, rich |
Step‑by‑step summary
- Preheat oven to 325°F. Prep springform pan.
- Mix crust ingredients, bake 10 minutes.
- Blend cottage cheese, cream cheese, eggs, sweetener, sour cream, vanilla, and optional lemon until smooth.
- Bake filling for 45–55 minutes until edges are set and center jiggles.
- Cool slowly in oven for 1 hour, then chill 4+ hours.
- Slice, serve with toppings, and enjoy.
Conclusion
This cheesecake gives you the feel of a classic dessert while sticking to low-carb goals. It’s creamy with a gentle tang, and the crust adds texture and flavor. Perfect any day of the week, and fancy enough for guests. The cottage cheese keeps things lighter, and you can play with flavors: berry compote, chocolate, pumpkin, matcha—you name it.
I’ve made several batches, sometimes messing up the berry blending, but landing sweet success each time. Treat yourself without the sugar hangover. After a few slices, you might just forget it’s even “keto.”
Want to go further?
Try these extras:
- Turn it into mini cheesecakes using muffin tins lined with paper cups. Bake at the same temp—15–20 min.
- Make cheesecake bars by spreading half the filling, sprinkling berries or nuts, then topping with more filling. Slice into bars after chilling.
- Use flavored extracts, like almond or coconut for a twist.
Easy Cottage Cheese Keto Cheesecake Recipe
A simple, creamy keto cheesecake made with cottage cheese. Low-carb, no sugar, and packed with protein. Perfect for a sweet bite without breaking your diet.
- Prep Time: 15 minutes
- Cook Time: 1 Hour
- Total Time: 1 hour 15 minutes
- Yield: 12 slices 1x
- Category: Dessert
- Method: Baking
- Cuisine: American, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
Crust
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1 ½ cups almond flour
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4 tbsp butter, melted
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2 tbsp erythritol or monk fruit sweetener
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Pinch of salt
Filling
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2 cups full-fat cottage cheese
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8 oz cream cheese, softened
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3 large eggs
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½ cup keto-friendly sweetener
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½ cup sour cream
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1 tsp vanilla extract
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1 tbsp lemon juice (optional)
Instructions
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Preheat oven to 325°F (160°C). Line or grease a 9-inch springform pan.
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In a bowl, mix almond flour, melted butter, sweetener, and salt. Press into pan.
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Bake crust for 10 minutes. Let cool.
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In a blender, blend cottage cheese and cream cheese until smooth.
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Add eggs one by one, blending after each.
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Add sweetener, sour cream, vanilla, and lemon juice. Blend until smooth.
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Pour filling into crust.
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Bake for 45–55 minutes until edges are set and center jiggles.
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Cool in oven with door slightly open for 1 hour.
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Chill in fridge at least 4 hours or overnight before slicing.
Notes
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Full-fat ingredients give best texture.
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Adjust sweetener to taste.
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Top with whipped cream, berry compote, or sugar-free chocolate drizzle.
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Store in fridge up to 5 days or freeze up to 3 months.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Nutrition
- Serving Size: 1 slice
- Calories: 210 Sugar: 1g Sodium: 190mg Fat: 18g Saturated Fat: 9g Unsaturated Fat: 8g Trans Fat: 0g Carbohydrates: 4g Fiber: 1g Protein: 11g Cholesterol: 85mg
Frequently Asked Questions (FAQs)
Can I make keto cheesecake without cream cheese?
Yes, you can. This recipe uses cottage cheese as the main ingredient, and it works great. It’s lighter, still creamy, and perfect if you want a lower fat or higher protein version. Just blend it well so the texture stays smooth.
Is cottage cheese good for keto desserts?
Totally. Cottage cheese is low in carbs and high in protein, which fits well into a keto plan. It gives cheesecake a mild tang and creamy base without needing sugar or flour.
How many carbs are in keto cheesecake with cottage cheese?
One slice has about 4 grams of net carbs, depending on your sweetener and toppings. That makes it a solid choice for anyone staying under 20 to 30 grams of carbs a day.