Let me guess, you miss the creamy vanilla cold brew from your favorite coffee spot but don’t miss the sugar crash and 45g of carbs that come with it. Yep. Been there. If you’re trying to keep things low carb but still want a cold coffee that hits just right, this Keto Vanilla Sweet Cream Cold Brew is what you want in your fridge. It’s simple, budget-friendly, and honestly, it tastes better than the one that costs $6 and spells your name wrong.
What Is Vanilla Sweet Cream Cold Brew?
Before we jump into whipping it up, let’s clear something up. A cold brew is coffee steeped in cold water for a long time (usually overnight). It’s smoother and less bitter than hot brewed coffee. Then there’s sweet cream, a mix of heavy cream, milk, and vanilla syrup that Starbucks dumps in like they’re making dessert.
Now the problem? That sweet cream is loaded with sugar. Keto and sugar don’t get along. But we’ve got workarounds that keep the taste, ditch the sugar.
Ingredients You Need
For the Cold Brew:
- 1 cup coarsely ground coffee (go with a medium or dark roast)
- 4 cups filtered water
For the Keto Vanilla Sweet Cream:
- 1/2 cup heavy cream
- 1/4 cup unsweetened almond milk (or any low-carb milk)
- 1 tablespoon powdered erythritol or monk fruit sweetener
- 1 teaspoon vanilla extract
Optional but very good:
- Pinch of salt (it balances the flavors)
- 1/2 tsp MCT oil (if you want some energy boost)
Step-by-Step: How to Make this Keto Vanilla Sweet Cream Cold Brew Like a Pro
Step 1: Make the Cold Brew
Take your ground coffee and dump it into a large mason jar or pitcher. Pour in the water. Stir. That’s it. Put a lid on it and stick it in the fridge for at least 12 hours, overnight is best.
When time’s up, strain it. You can use a cheesecloth, nut milk bag, French press, or even a fine mesh strainer. If it looks like coffee and smells like coffee, you did it right.
Step 2: Make the Keto Vanilla Sweet Cream
In a small mason jar or cup, add the heavy cream, almond milk, sweetener, and vanilla extract. Shake or stir until smooth. Taste it. Adjust if needed. Some folks like it sweeter, some don’t. You’re the boss of your cup.
If you’re making a batch for the week, double or triple the sweet cream part and store it in the fridge. It keeps well for about 4 days.
Step 3: Bring It All Together
Fill a glass with ice. Pour your cold brew about 3/4 of the way. Then top it off with the sweet cream. Stir gently if you want it blended or let it slowly swirl in for that coffee shop look. Sip. Close your eyes. Pretend you’re drinking this in peace without your phone buzzing.
Tips to Get It Just Right
Use fresh coffee grounds. Don’t grab a dusty old bag from the back of the cabinet. Cold brew needs good beans.
Don’t skip the sweetener. Without it, your cream will just taste like… cream.
Tweak the ratios. Like it stronger? Add more coffee grounds next time. Want it creamier? Go heavier on the sweet cream.
Make a bigger batch. This stores well. Keep the cold brew and cream separate until ready to drink. That way it stays fresh and doesn’t split.
Why It Works for Keto
Let’s do quick carb math:
- Cold brew coffee = 0 carbs
- Heavy cream = ~0.4g net carbs per tablespoon
- Unsweetened almond milk = ~0.3g net carbs per 1/4 cup
- Vanilla extract = almost nothing
- Erythritol or monk fruit = 0 net carbs
One full drink should land under 2g of net carbs. That means you can drink this and still have room for eggs and bacon. Zero guilt. Just caffeine and joy.
The Taste? Like a Dessert Without Regret
There’s something about the combo of smooth cold brew and creamy vanilla that just works. It tastes rich, slightly sweet, with that soft vanilla flavor that feels like you treated yourself without falling off the wagon.
It’s not cloying. It doesn’t coat your mouth with syrup. It’s clean, cool, and satisfying. Basically: everything you wish your usual cold coffee was, but isn’t.
Save Money, Time, and Sanity
Cost: A Starbucks Vanilla Sweet Cream Cold Brew is around $6. You can make at least 4 of these keto ones for less than that. Coffee grounds, cream, and almond milk go a long way.
Time: 5 minutes hands-on. 12 hours wait time, but you’re not standing there watching it.
Mental energy: Practically none. Toss, stir, pour, sip.
This recipe fits into real life. You can make it ahead, pour-and-go in the morning, and not feel like you’re missing out while everyone else queues up for something sugar-packed in a plastic cup.
Make It Your Own
Want it frothy? Froth the sweet cream with a handheld frother.
Like flavored cold brews? Add a dash of cinnamon, pumpkin spice, or hazelnut extract.
Want to bulletproof it? Add a teaspoon of butter or coconut oil and blend.
Like it strong? Use coffee ice cubes instead of regular ice.
Cutting dairy? Use coconut cream instead of heavy cream.
No almond milk? Use unsweetened macadamia or cashew milk.
You can mix and match this however your keto heart wants.
Conclusion
This Keto Vanilla Sweet Cream Cold Brew isn’t just a substitute. It’s better. You control the sweetness, the creaminess, the caffeine hit. You don’t need a fancy espresso machine or a barista apron.
Make it once, and you’ll be hooked. You’ll stop side-eying the overpriced, sugar-heavy stuff at the drive-thru. You’ll pour this into your favorite glass, swirl the cream in slow, and take that first sip like you earned it.
Because you did.
PrintKeto Vanilla Sweet Cream Cold Brew
Make your own Keto Vanilla Sweet Cream Cold Brew at home with smooth cold brew coffee and a sugar-free vanilla cream. Just a few simple ingredients, under 2g net carbs per serving, and no fancy gear needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 12 hours (including chill time)
- Yield: 4 servings 1x
- Category: Drink
- Method: Cold Brew
- Cuisine: American, Keto, Low-Carb
Ingredients
Cold Brew:
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1 cup coarsely ground coffee
-
4 cups filtered water
Vanilla Sweet Cream:
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1/2 cup heavy cream
-
1/4 cup unsweetened almond milk
-
1 tbsp powdered erythritol or monk fruit sweetener
-
1 tsp vanilla extract
-
Optional: pinch of salt, 1/2 tsp MCT oil
Instructions
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Add coffee grounds and water to a large jar or pitcher. Stir. Cover and chill for at least 12 hours.
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Strain the cold brew through a fine mesh strainer or cheesecloth.
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Mix heavy cream, almond milk, sweetener, and vanilla extract in a small jar. Shake until smooth.
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Fill a glass with ice. Pour in cold brew. Top with sweet cream. Stir or let it swirl. Enjoy.
Notes
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Keeps in the fridge for 4 days if you store the cold brew and cream separately.
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Adjust sweetness to your taste.
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Swap almond milk for macadamia or coconut milk if needed.
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Add cinnamon, hazelnut, or pumpkin spice for different flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 120 Sugar: 0g Sodium: 30mg Fat: 11g Saturated Fat: 7g Unsaturated Fat: 3g Trans Fat: 0g Carbohydrates: 1.4g Fiber: 0g Protein: 1g Cholesterol: 35mg
Frequently Asked Questions (FAQs)
Can I use store-bought cold brew for this recipe?
Yes, you can! Just make sure it’s unsweetened and has no added sugars. Then add your homemade keto vanilla sweet cream on top. Still low carb, still delicious.
How long does keto sweet cream last in the fridge?
It keeps well for about 4 days if stored in a sealed container. Give it a quick shake or stir before using, especially if the ingredients have separated.
Is this keto cold brew good for intermittent fasting?
Not if you add the sweet cream, it breaks a fast due to the fat and calories. But plain cold brew coffee without cream or sweetener is usually safe during fasting hours.