Apple Grilled Chicken Salad with Cheddar Toasts (Easy 33-Minute Dinner)

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The second I saw grilled chicken and melty cheddar toast on the same plate as crisp apples, I was in.This salad feels like the kind of dinner you make when you want something fresh, but you also want it to actually feed you.

The escarole keeps things snappy, the apples bring that sweet crunch, and the red onion makes sure it doesn’t drift into bland territory.

Then the chicken lands on top, and the cheddar toast slides in on the side like it knew exactly what it was doing.

It’s a salad, sure, but it does not act like one of those flimsy little side salads that leave you looking for chips twenty minutes later.

Why This Salad Eats Like Dinner

The grilled chicken gives the plate weight, and the cheesy toast makes it feel warm and a little cozy without getting heavy.

The dressing is simple and sharp, which is exactly what you want when apples and escarole are in the mix.

I like that every forkful changes a little depending on whether you catch onion, apple, lettuce, chicken, or toast that time.

If chicken salads are your thing, this BBQ chicken salad is another one worth putting on the list.

Watch The Grill And Salad Come Together

Watch the video above if you wanna see the chicken hit the grill, the toast melt, and the salad get built in the same order it’s written here.

Ingredients You Need

  • 2 boneless skinless chicken breasts
  • 4 slices seeded bread
  • 1 cup shredded cheddar cheese
  • 2 tablespoons grapeseed oil
  • 2 tablespoons cider vinegar
  • 1 tablespoon whole-grain mustard
  • Salt and black pepper, to taste
  • 1 large head escarole, chopped
  • 2 apples, thinly sliced
  • 1/4 red onion, thinly sliced

How To Make Apple Grilled Chicken Salad with Cheddar Toasts

  1. Grill the chicken over medium-high heat for about 15 minutes, turning as needed, until it’s cooked through and marked up nicely.Set it aside to rest for a few minutes so it slices more cleanly later.
    Chicken breasts grilling over medium high heat
  2. Lay the bread slices on the grill and toast them for 1 to 3 minutes.Add the cheddar cheese on top and let it melt until the bread looks crisp and the cheese slumps over the edges a little.
    Seeded bread and cheddar cheese toasts on the grill
  3. In a large bowl, combine the grapeseed oil, cider vinegar, whole-grain mustard, salt, and black pepper.Whisk until the dressing looks smooth and lightly glossy.
    Mustard dressing being whisked in a metal bowl
  4. Add the chopped escarole to the bowl and toss it through the dressing first.Add the sliced apples and red onion, then toss again so all the crisp stuff gets coated without getting beaten up.
    Escarole apples and red onion being tossed together
  5. Divide the salad between plates and slice the grilled chicken into strips.Lay the sliced chicken over each plate, add a cheddar toast on the side, and finish with a little extra black pepper if you want that last pop.
    Apple grilled chicken salad plated with cheddar toast

Why The Plate Works

The escarole stays crisp under the warm chicken, which keeps the salad from going flat.

The apples cool everything down in a really nice way, especially next to the salty cheddar toast.

And that toast on the side matters, because it turns this into dinner and not just “I guess I’ll eat salad” energy.

What I’d Put On The Table With It

I’d serve this exactly as is, because the toast already does the work a side dish usually has to do.

If you want another chickeny plate for later in the week, this healthy chicken pasta salad with avocado and tomato makes good use of that same hearty mood.

A cold sparkling drink beside this feels real nice, especially after the grill has been going.

Questions That Usually Come Up

Can I make the dressing first?

Yes, and that part is easy to get out of the way before the grill even heats up.

Do the apples need to go in before serving?

They taste best when they go in right before the final toss so they stay crisp and bright.

Can I slice the chicken before it rests?

You can, but it’s way nicer if you let it sit for a few minutes first so the juices stay put.

Is the toast really necessary?

Necessary, no, but once you’ve had the melty cheddar bread next to the sharp salad, it’s hard to argue with it.

If You’ve Got Extra Bits

Extra chicken can head straight into this BBQ chicken salad if you want another dinner that still feels fresh.

If you’ve still got apples around, make another round tomorrow because they really do belong here.

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Apple Grilled Chicken Salad with Cheddar Toasts

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This apple grilled chicken salad brings together crisp escarole, sweet apples, red onion, juicy grilled chicken, and melty cheddar toasts.

It’s fresh enough for a salad night and hearty enough to pass for dinner without any complaints.

  • Author: Jane Summerfield
  • Prep Time: 15 minutes
  • Cook Time: 18 minutes
  • Total Time: 33 minutes
  • Yield: 4 plates
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Egg Free, Nut Free

Ingredients

  • 2 boneless skinless chicken breasts
  • 4 slices seeded bread
  • 1 cup shredded cheddar cheese
  • 2 tablespoons grapeseed oil
  • 2 tablespoons cider vinegar
  • 1 tablespoon whole-grain mustard
  • Salt and black pepper, to taste
  • 1 large head escarole, chopped
  • 2 apples, thinly sliced
  • 1/4 red onion, thinly sliced

Instructions

  1. Grill the chicken over medium-high heat for about 15 minutes, turning as needed, until cooked through.
  2. Let the chicken rest briefly, then slice.
  3. Toast the bread on the grill for 1 to 3 minutes.
  4. Top the bread with cheddar and let it melt.
  5. Whisk together the grapeseed oil, cider vinegar, whole-grain mustard, salt, and black pepper in a large bowl.
  6. Add the escarole and toss.
  7. Add the apples and red onion and toss again.
  8. Divide the salad between plates.
  9. Top each plate with sliced chicken and serve with a cheddar toast.

Notes

  • The ingredient amounts are estimated from the visible scale of the video so the card stays useful in the kitchen.
  • Resting the chicken before slicing helps it stay juicy.
  • Add the apples near the end so they stay crisp.

Nutrition Information (Per Serving, Estimated)

  • Calories: 405
  • Total Fat: 18g
  • Saturated Fat: 6g
  • Trans Fat: 0g
  • Cholesterol: 80mg
  • Sodium: 470mg
  • Total Carbohydrates: 26g
  • Dietary Fiber: 4g
  • Total Sugars: 11g
  • Added Sugars: 0g
  • Protein: 33g
  • Vitamin D: 0mcg
  • Calcium: 180mg
  • Iron: 2mg
  • Potassium: 620mg

% Daily Value based on a 2,000 calorie diet. Nutrition information is an estimate and may vary.