If you’ve been on keto longer than a week, you know the cravings don’t just vanish—they hang around like nosy neighbors. And sometimes, you just want something crunchy. Like, super crunchy. And cheesy. Something that doesn’t taste like cardboard with a sprinkle of disappointment.
That’s where these Copycat Keto Cheez-It Crackers come in. They’re cheesy, salty, crisp, and don’t blow up your carb count. You can knock ’em out in under 30 minutes, no dough drama, no fancy ingredients. Just a simple fix for your snack drawer that won’t wreck your progress.
I’ve made a lot of homemade cheez its keto versions. Some turned out like soggy biscuits. Some stuck to the tray like a bad decision. But after loads of trial and error, this one’s the real keeper. If you loved the real Cheez-Its before keto, you’re gonna want to save this.
Why These Hit Different
Let’s be honest. Keto snacks are either full of weird ingredients or cost as much as your internet bill. So making keto snacks easy at home is just smart. These crackers are made with real cheese, almond flour, and a touch of seasoning. That’s it. No xanthan gum circus, no starch sneaking in the back door.
Plus, if you’re into prepping your own easy low carb snacks for the week, this one fits right in. You can toss a batch into a container and snack without guilt—on the couch, in the car, even during that Zoom meeting where your mic’s been on for five minutes and nobody told you.
The ingredients You’ll Need
Here’s what’s cool—you probably already have this in your kitchen. If not, it’s a short grocery run. Here’s the rundown:
Ingredients:
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1 ½ cups shredded sharp cheddar cheese (the sharper, the better)
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¾ cup almond flour
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1 tablespoon softened butter (unsalted)
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½ teaspoon garlic powder
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¼ teaspoon salt
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Optional: pinch of smoked paprika or chili powder for a kick
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One egg (only if needed for binding, usually not)
Let’s Get To It – Step-by-Step
Step 1: Melt the Cheese
Start by tossing your shredded cheddar into a microwave-safe bowl. Microwave it in 20-second blasts, stirring in between, until it’s fully melted and smooth. You’re looking for lava vibes—not chunky, not stringy. This is where the flavor starts punching through.
Step 2: Mix in the Good Stuff
While the cheese is still warm, mix in the almond flour, butter, salt, and garlic powder. Use a spatula or your hands (if it’s cool enough) to knead it into a dough. It should feel like soft playdough—smooth, not sticky. If it’s crumbly, a tiny bit of egg white can bring it together. But don’t overdo it.
Step 3: Roll It Flat
Place the dough between two sheets of parchment paper. Roll it out until it’s about ⅛ inch thick. Not too thick or you’ll get soft cookies instead of crackers. Not too thin or they’ll burn faster than a cheap candle.
Step 4: Cut & Style
Peel off the top parchment. Use a pizza cutter or sharp knife to slice little squares—whatever size says “Cheez-It” to you. Poke a small hole in the center with a skewer or straw if you want the classic look. Totally optional. They’ll still taste great.
Step 5: Bake & Watch Closely
Slide your parchment onto a baking sheet and bake at 350°F (175°C) for 12–15 minutes. Keep your eye on them, especially near the end. They can go from perfect to burnt in a minute. When the edges start to brown, they’re done.
Let them cool completely—they crisp up as they sit. No shortcuts here. If you eat them hot, they’ll be chewy. Don’t do it.
Storage That Actually Works
Once cooled, throw ’em in an airtight container. They’ll stay crunchy for up to a week. But let’s be real—they’re not going to last that long. I made a double batch last Friday and my kids (who are not even keto) had them gone by Saturday morning.
These make killer low carb snack options for school lunches, road trips, or that emergency chocolate swap you need after dinner.
What to Eat These Copycat Keto Cheez-It Crackers With
These aren’t just snack-alone crackers. Try them like this:
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Pair with a keto-friendly cheese dip or guac
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Crunch on top of a salad for extra bite
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Crumble into your favorite keto quiche for a crust with attitude
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Use them to scoop up tuna salad or chicken salad—no bread needed
Heck, I’ve even had them with soup. It works. No judgement.
Tweak It Your Way
Don’t be afraid to remix. Once you’ve nailed the base recipe, you can play around. Here are some ideas:
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Add dried herbs like rosemary or thyme
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Mix in Parmesan for a sharper flavor hit
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Add a splash of hot sauce into the dough
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Try white cheddar or pepper jack
This recipe’s flexible. It’s like your stretchy pants—go with the flow but still gets the job done.
Bonus: Build a Keto Snack Board
Wanna feel fancy without trying? Build a little keto snack board with these crackers. Add some salami slices, olives, cheese cubes, and a few sliced cucumbers or mini bell peppers. You’ve got a party tray or even a lazy dinner. Nobody has to know you didn’t cook for hours.
This is how you keep keto snacks easy and your fridge from turning into a drawer of regrets.
And If You’re Still Hungry…
Look, snacks are one thing, but keto cravings don’t clock out. If you’re planning ahead, you might want a little mix of flavors on hand. So here’s what I’ve been making lately:
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Keto pancakes with almond flour and cinnamon—top with peanut butter and skip the syrup drama
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Keto quiche made in muffin tins for a grab-and-go breakfast low carb option
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Postre keto like cheesecake fat bombs or chocolate mousse (5 ingredients, no oven)
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Desserts keto people actually ask me the recipe for (like almond butter cookies or coconut macaroons)
All of these make you feel like you’re not missing out. Because that’s half the battle with keto—you want it to taste normal, not like a punishment.
Conclusion
This Copycat Keto Cheez-It recipe hits all the right notes. It’s fast. It’s cheap. It’s crunchy and salty and actually fills that snack void without knocking you out of ketosis. It fits in right next to your other go-tos like keto pancakes, fat bombs, and that one low carb snack you always end up making again.
Keep it on repeat, share it with your fellow snack-starved keto pals, and don’t be afraid to stash a secret container where the rest of your house can’t find it. Trust me—they will steal them.
PrintCopycat Keto Cheez-It Crackers Recipe
These crispy homemade Cheez Its keto crackers are the perfect low carb snack for the keto diet. They’re cheesy, salty, and so easy to make with simple ingredients like cheddar and almond flour. Perfect for lunchboxes, lazy weekends, or a crunchy side for your keto quiche.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 60 small crackers 1x
- Category: Snack
- Method: Baking
- Cuisine: American, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
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1 ½ cups shredded sharp cheddar cheese
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¾ cup almond flour
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1 tablespoon unsalted butter, softened
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½ teaspoon garlic powder
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¼ teaspoon salt
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Optional: pinch of smoked paprika or chili powder
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1 egg white (optional for binding if dough is crumbly)
Instructions
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Preheat your oven to 350°F.
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Melt cheddar cheese in a microwave-safe bowl in 20-second bursts, stirring in between.
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Mix in almond flour, butter, garlic powder, salt, and any optional spices. Combine until it forms a soft dough.
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Place dough between two parchment sheets. Roll out to ⅛ inch thickness.
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Remove top parchment and cut into small squares.
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Poke a small hole in each square with a skewer for that classic Cheez-It look.
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Bake on a sheet lined with parchment for 12–15 minutes, or until edges are golden.
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Let them cool completely before eating to get full crunch.
Notes
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If dough is too dry, add a bit of egg white. If too sticky, chill for 10 minutes.
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Use sharp cheddar for best flavor.
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Store in an airtight container for up to a week.
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These go great with dips, soups, or even as a crust topping for keto casseroles.
Nutrition
- Serving Size: 10 Crackers
- Calories: 150 Sugar: 0g Sodium: 230mg Fat: 13g Saturated Fat: 5g Unsaturated Fat: 7g Trans Fat: 0g Carbohydrates: 3g Fiber: 1g Protein: 6g Cholesterol: 20mg