You know that bite. That chewy, soft, sweet stretch when you bite into mochi. It’s not cake. It’s not cookie. It’s… its own thing. But here’s the kicker, traditional mochi is made with sweet glutinous rice flour. That stuff is packed with carbs.
But here’s: Keto Almond Flour Mochi.
No rice. No sugar rush. No crash.
We’re swapping out the heavy-hitters for low-carb power moves. But we’re keeping the good parts—chew, sweetness, and flavor. I’ve tested this recipe more than I’d like to admit, and if you’re on keto or low-carb, this one’s going to hit the spot.
What You’re Making
Soft, chewy mochi bites with a light nutty flavor from almond flour. A little sweet, but not sugar-sweet. The kind that won’t spike your blood sugar. You can eat one. Or five. No judgment.
Great for dessert, snacks, or when you’re watching everyone else eat mochi ice cream and you’re stuck with berries and whipped cream again.
What You Need
We’re not trying to be fancy here. You probably have most of this already.
Dry Stuff:
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1 cup almond flour – fine or super-fine, not almond meal
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1/4 cup coconut flour – helps with chew
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1/4 cup powdered erythritol or allulose – pick what works for your stomach
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1 tsp xanthan gum – this is your chew-creator
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1/4 tsp salt
Wet Stuff:
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1/2 cup water
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2 tbsp coconut oil or unsalted butter, melted
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1/2 tsp vanilla extract
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2 tbsp heavy cream or coconut cream if dairy-free
Optional fillings or toppings:
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Sugar-free red bean paste
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Keto matcha cream
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Chopped nuts
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Cacao nibs
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Toasted sesame seeds
The Trick Behind Keto Mochi
Here’s the deal: almond flour is not sticky rice flour. You’re not going to get a carbon copy of Japanese mochi. But you can get close—close enough that if you pop one in your mouth while watching a Studio Ghibli film, it just feels right.
The secret lies in a few things:
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Xanthan gum – holds the dough together and gives that stretch
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Coconut flour – balances moisture and keeps it from falling apart
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Low heat baking – softens the dough without making it crumbly
You’re making a kind of chewy cookie dough that acts like mochi. It pulls apart. It has bounce. It satisfies that chewy-tooth craving without the carb crash.
Step-by-Step: How to Make It
1. Mix Dry Ingredients
Grab a medium bowl. Add the almond flour, coconut flour, powdered erythritol (or allulose), xanthan gum, and salt. Mix it all together so it’s even. No clumps.
Tip: If your almond flour is lumpy, sift it. Chewiness doesn’t mix well with dry flour bombs.
2. Mix Wet Ingredients
In a separate bowl, whisk the water, melted coconut oil (or butter), vanilla, and cream. It’ll look thin. That’s fine.
3. Combine It All
Pour the wet into the dry. Stir with a spatula or spoon until it becomes a thick, sticky dough. It’s not going to be like regular dough. It’ll be softer and a bit shiny. You should be able to pinch it and it sticks together.
If it’s too dry, add a teaspoon of water at a time. If it’s too wet, dust a bit more coconut flour in.
4. Chill the Dough (Optional but Worth It)
Let the dough sit for 10–15 minutes. You can even put it in the fridge. This helps the coconut flour soak up the liquid and gives you better texture.
5. Shape It
Use your hands (wet them first so nothing sticks) and roll small balls—golf ball size or smaller. You can also flatten them into discs if you want to add filling inside.
This is the part where you get creative. Want red bean paste inside? Drop a little in the center and pinch it closed. Matcha cream? Same thing. You’re the boss here.
6. Bake It Low and Slow
Preheat your oven to 325°F (160°C).
Line a baking tray with parchment paper. Place your shaped mochi on it.
Bake for 15–20 minutes—until the tops are just set and the bottoms are barely golden. You don’t want crispy. You want soft and springy.
Let them cool on the tray for at least 10 minutes before you move them. They firm up as they cool.
Flavor Tweaks That Work
Here’s where it gets fun. This basic dough can take on a bunch of flavors.
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Matcha Almond Mochi – Add 1 tsp matcha powder to the dry mix
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Chocolate Chip Mochi – Fold in sugar-free chocolate chips before shaping
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Coconut Mochi – Swap the cream for coconut cream, add shredded coconut to the dough
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Lemon Vanilla Mochi – Add lemon zest and a drop of lemon extract
The almond flour brings a light nutty base that doesn’t fight with your flavors. So get wild, if you want.
Storage: How Long Do They Last?
Good news: these hold up.
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Fridge – 5–6 days in an airtight container
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Freezer – up to a month. Thaw in the fridge or microwave for 10 seconds if you’re impatient
You can eat them cold, but they taste better room temp or just barely warm.
Why This Works (And Why Others Don’t)
If you’ve tried other keto mochi recipes, you’ve probably hit one of two problems:
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Too eggy – Some recipes try to build chew with eggs. You end up with a weird soft muffin texture.
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Too dry – Coconut flour on its own dries out fast. You need balance.
This recipe skips eggs, uses enough moisture, and keeps the bake time short. The result? Mochi that holds together but still gives you that chew.
Also, a lot of people overbake keto treats. Don’t. Dry equals crumbly equals disappointment.
For Real: Is This Actually Mochi?
Yes and no.
If you’re looking for exact replica of traditional mochi, this ain’t it. You’re not going to get that glossy, jelly-like snap of true glutinous rice flour. But… if you’re low carb and want something that feels like mochi, chews like mochi, and fits into your macros, this is your guy.
I’ve taken it to parties, served it with keto ice cream, even eaten it plain with tea. Every time someone says, “Wait, this is keto?”
That’s the win.
One More Tip: Toast It
Here’s the move that changes everything.
After they’ve cooled down, try popping one of these in a nonstick pan for a minute or two. Dry toast it. It gets a golden bottom, a little crunch, and the center stays chewy.
Serve it warm, maybe with a dab of sugar-free condensed milk or a drizzle of keto chocolate sauce.
It’s wild.
Conclusion
This Keto Almond Flour Mochi might be a remix, but it hits like the real deal in all the right ways. It’s chewy. It’s soft. It’s sweet—but in a chill way. And you can actually eat it without blowing up your carb count.
Whether you’re deep into keto or just trying to cut back on sugar, this recipe’s going to land. No weird ingredients, no special equipment, no fake food taste.
Just real flavor, real texture, and that satisfaction that only comes from biting into something soft and stretchy that doesn’t fight your diet.
PrintKeto Almond Flour Mochi (Japan Recipe)
Soft, chewy keto mochi made with almond flour and coconut flour. No rice, no sugar. Low-carb and easy to make for anyone on the keto diet. Great for snacks or dessert when you want something sweet but still keto-friendly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 10–12 pieces 1x
- Category: Dessert / Snack
- Method: Baking
- Cuisine: Japanese Remix, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
Dry:
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1 cup almond flour (fine, not almond meal)
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1/4 cup coconut flour
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1/4 cup powdered erythritol or allulose
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1 tsp xanthan gum
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1/4 tsp salt
Wet:
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1/2 cup water
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2 tbsp coconut oil or unsalted butter (melted)
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1/2 tsp vanilla extract
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2 tbsp heavy cream or coconut cream
Optional Fillings/Toppings:
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Sugar-free red bean paste
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Keto matcha cream
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Toasted sesame seeds
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Sugar-free chocolate chips
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Chopped nuts
Instructions
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In a bowl, mix almond flour, coconut flour, sweetener, xanthan gum, and salt.
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In another bowl, stir water, melted oil or butter, vanilla, and cream.
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Pour wet into dry. Mix until a sticky dough forms.
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Let the dough rest 10–15 minutes so it thickens.
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Wet your hands and roll dough into small balls or flat discs. Add filling if using.
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Place mochi pieces on a baking tray with parchment paper.
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Bake at 325°F (160°C) for 15–20 minutes until just set.
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Let cool at least 10 minutes before eating.
Notes
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Don’t overbake. Mochi should be soft, not crunchy.
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Store in the fridge for 5–6 days or freeze for up to a month.
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For a toasty edge, pan-sear cooked mochi on low heat for 1–2 minutes.
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Allulose gives a softer texture, erythritol gives a bit more crisp.
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You can flavor the dough with matcha, lemon zest, or cocoa powder.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Nutrition
- Serving Size: 1 piece
- Calories: 85 Sugar: 0g Sodium: 40mg Fat: 7g Saturated Fat: 3g Unsaturated Fat: 3.5g Trans Fat: 0g Carbohydrates: 4g Fiber: 2g Net Carbs: 2g Protein: 2g Cholesterol: 5mg