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Best Keto Bacon Cheeseburger Casserole Recipe

Jane Summerfield 3 min read
Keto Bacon Cheeseburger Casserole Recipe

The Keto diet has taken the culinary world by storm, providing a low-carb, high-fat alternative to traditional diets. One of the standout recipes in the Keto repertoire is the Keto Bacon Cheeseburger Casserole. This dish combines all the flavors of a classic bacon cheeseburger into a comforting, casserole format, making it perfect for family dinners or meal prep for the week. In this article, we’ll guide you through the steps to create this delicious and satisfying meal.

Keto Bacon Cheeseburger Casserole Ingredients

Before diving into the recipe, let’s gather all the ingredients you’ll need:

  • Ground Beef: 1 pound of high-quality ground beef
  • Bacon: 8 slices of thick-cut bacon
  • Onion: 1 medium-sized onion, finely chopped
  • Garlic: 2 cloves of garlic, minced
  • Cheddar Cheese: 2 cups of shredded cheddar cheese
  • Cream Cheese: 4 ounces of cream cheese, softened
  • Heavy Cream: 1/2 cup of heavy cream
  • Eggs: 3 large eggs
  • Pickles: 1/2 cup of chopped pickles (optional, for garnish)
  • Mustard: 2 tablespoons of yellow mustard
  • Tomato Paste: 1 tablespoon of tomato paste
  • Worcestershire Sauce: 1 tablespoon of Worcestershire sauce
  • Salt and Pepper: To taste
  • Parsley: Fresh parsley for garnish (optional)

Equipment

  • Skillet: A large skillet for cooking the beef and bacon.
  • Mixing Bowl: A medium-sized mixing bowl for combining ingredients.
  • Baking Dish: A 9×13 inch baking dish to bake the casserole.
  • Whisk: For beating the eggs and mixing the cream.
  • Spatula: For stirring and combining ingredients.

Instructions

Step 1: Prepare the Bacon

  1. Cook the Bacon: Preheat your skillet over medium heat. Add the bacon slices and cook until crispy, about 6-8 minutes. Remove the bacon from the skillet and place it on a paper towel-lined plate to drain. Once cooled, crumble the bacon into small pieces and set aside.

Step 2: Cook the Ground Beef

  1. Sauté the Onion and Garlic: In the same skillet, remove some of the bacon grease, leaving about 2 tablespoons. Add the chopped onion and minced garlic, sautéing until they become translucent and fragrant, about 2-3 minutes.
  2. Brown the Beef: Add the ground beef to the skillet, breaking it up with a spatula as it cooks. Season with salt and pepper. Continue cooking until the beef is browned and cooked through, about 7-10 minutes. Drain any excess fat from the skillet.

Step 3: Combine Ingredients

  1. Mix Cream Cheese and Mustard: In a mixing bowl, combine the softened cream cheese, heavy cream, mustard, tomato paste, and Worcestershire sauce. Stir until the mixture is smooth and well combined.
  2. Add Beef Mixture: Add the cooked beef and onion mixture to the bowl with the cream cheese mixture. Stir until everything is evenly coated.

Step 4: Prepare the Casserole

  1. Layer the Ingredients: Preheat your oven to 350°F (175°C). Spread the beef mixture evenly in the bottom of your 9×13 inch baking dish. Sprinkle half of the shredded cheddar cheese over the beef mixture.
  2. Add Crumbled Bacon: Sprinkle the crumbled bacon over the cheese layer.

Step 5: Make the Egg Mixture

  1. Beat the Eggs: In another bowl, beat the eggs until they are frothy. Pour the beaten eggs evenly over the beef and bacon mixture.
  2. Top with Cheese: Sprinkle the remaining shredded cheddar cheese over the top of the casserole.

Step 6: Bake the Casserole

  1. Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the casserole is set and the cheese is melted and bubbly.
  2. Garnish: Remove the casserole from the oven and let it cool for a few minutes. Garnish with chopped pickles and fresh parsley if desired.

Serving Suggestions

This Keto Bacon Cheeseburger Casserole is incredibly versatile and can be served in various ways:

  • With a Side Salad: Pair it with a fresh green salad to balance out the richness of the casserole.
  • Lettuce Wraps: Scoop the casserole into large lettuce leaves for a fun, low-carb twist on a classic burger.
  • Cauliflower Rice: Serve it over cauliflower rice for an extra boost of veggies.

Tips for Success

  • Use High-Quality Ingredients: The quality of your beef and bacon will significantly impact the flavor of the casserole.
  • Drain Excess Fat: Ensure you drain the excess fat from the beef to avoid a greasy casserole.
  • Customize to Your Taste: Feel free to add other low-carb vegetables like bell peppers or mushrooms to the beef mixture.
  • Storage: This casserole stores well in the fridge for up to 4 days. Reheat individual portions in the microwave or oven for a quick meal.

Nutritional Information

Here is a rough estimate of the nutritional content per serving (based on 8 servings):

  • Calories: 400
  • Fat: 32g
  • Carbohydrates: 4g
  • Protein: 22g

Conclusion

The Keto Bacon Cheeseburger Casserole is a delicious and satisfying meal that perfectly fits into a low-carb, high-fat diet. It’s easy to make, packed with flavor, and can be enjoyed in various ways. Whether you’re new to the Keto lifestyle or a seasoned pro, this casserole is sure to become a favorite in your recipe rotation. Enjoy the taste of a classic cheeseburger in a convenient, casserole form that the whole family will love.