Keto Bacon-Wrapped Jalapeño Roll-Ups: The Perfect Low-Carb Snack

If you love spicy food and bacon (who doesn’t?), you’re in for a treat. These Keto Bacon-Wrapped Jalapeño Roll-Ups are packed with flavor, easy to make, and completely low-carb. They’re crispy, creamy, cheesy, and have just the right amount of heat.

Perfect for a quick snack, appetizer, or even a party dish, these roll-ups will disappear fast. You might want to make extra because once people get a taste, they’ll be coming back for more.

Let’s break this down step by step so you can get the best results every time.

Why You’ll Love This Recipe

• Keto-Friendly – Low in carbs, high in fat, and packed with protein.
• Super Simple – Only a few ingredients and minimal prep.
• Incredibly Delicious – The combination of crispy bacon, melted cheese, and spicy jalapeño is next-level good.
• Great for Meal Prep – Make a big batch, store them in the fridge, and reheat when you need a snack.
• Crowd-Pleaser – Even people who aren’t on keto will love these.

Ingredients You’ll Need

These roll-ups only need a handful of ingredients, most of which you probably already have:

• 10 jalapeños – Medium-sized, fresh, and firm.
• 10 slices of bacon – Thin-cut works best because it crisps up faster.
• 8 oz (1 block) of cream cheese – Softened for easy mixing.
• 1 cup shredded cheddar cheese – Sharp cheddar works great.
• ½ teaspoon garlic powder – For a little extra flavor.
• ½ teaspoon onion powder – Adds depth to the filling.
• ½ teaspoon smoked paprika – Gives a subtle smoky flavor.
• Salt and pepper – To taste.
• Toothpicks – To hold everything together while baking.

Step-by-Step Instructions

Step 1: Preheat the Oven

Set your oven to 375°F (190°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2: Prep the Jalapeños

• Wash the jalapeños and slice them in half lengthwise.
• Use a spoon to scrape out the seeds and membranes. (If you like extra heat, leave some seeds in.)
• Set the jalapeño halves aside.

Step 3: Make the Filling

• In a mixing bowl, combine cream cheese, shredded cheddar, garlic powder, onion powder, smoked paprika, salt, and pepper.
• Mix until everything is smooth and well combined.

Step 4: Fill the Jalapeños

• Take a small spoon or a butter knife and spread the filling inside each jalapeño half.
• Be generous with the filling but don’t overstuff—just enough to fill the cavity without overflowing too much.

Step 5: Wrap with Bacon

• Take a slice of bacon and wrap it tightly around each stuffed jalapeño half.
• If needed, use toothpicks to secure the bacon so it doesn’t unravel while cooking.

Step 6: Bake Until Crispy

• Arrange the bacon-wrapped jalapeños on your prepared baking sheet, seam-side down so the bacon stays in place.
• Bake for 20-25 minutes, or until the bacon is crispy and golden brown.
• If you like extra crispy bacon, you can broil them for the last 2-3 minutes.

Step 7: Let Them Cool and Serve

• Remove from the oven and let them cool for a few minutes.
• Take out the toothpicks before serving.
• Enjoy warm with your favorite dipping sauce (ranch, sour cream, or even guacamole).

Tips for the Best Jalapeño Roll-Ups

• Use Thin Bacon – Thick-cut bacon takes longer to cook and may not crisp up properly.
• Don’t Overfill – Too much filling can cause the cheese to spill out while baking.
• Broil for Extra Crispiness – If your bacon isn’t crisp enough, a couple of minutes under the broiler will do the trick.
• Adjust the Spice Level – Removing all the seeds makes them milder, while leaving some in adds more heat.
• Air Fryer Option – Cook at 375°F for 12-15 minutes for an even crispier finish.

Dipping Sauces That Pair Perfectly

These bacon-wrapped jalapeño roll-ups are delicious on their own, but a good dip makes them even better. Here are some keto-friendly options:

• Ranch Dressing – Classic and creamy.
• Sour Cream – Helps balance out the spice.
• Guacamole – Adds a fresh, rich taste.
• Chipotle Mayo – Spicy, smoky, and extra flavorful.
• Blue Cheese Dressing – If you like a tangy kick.

How to Store and Reheat

If you somehow have leftovers (which is rare), here’s how to store and reheat them:

Refrigerating:

• Store in an airtight container for up to 4 days.

Freezing:

• Let them cool completely, then place them in a freezer-safe bag or container.
• They’ll stay good for up to 2 months.

Reheating:

• Oven: 350°F for about 10 minutes until heated through.
• Air Fryer: 375°F for 5-7 minutes.
• Microwave: Not recommended (it makes the bacon soft).

Are These Jalapeño Roll-Ups Really Keto?

Yes! These roll-ups are low in carbs, high in fat, and full of protein—making them perfect for keto. Each serving has about 2-3 grams of net carbs, depending on the exact ingredients you use.

If you’re tracking macros, here’s an estimate per piece:

• Calories: 150
• Fat: 12g
• Protein: 7g
• Carbs: 2-3g (depending on how much cheese you use)

For an even lower-carb version, use less cheese or swap cheddar for a lower-carb option like mozzarella.

Variations to Try

Want to switch things up? Here are some fun variations:

• Add Cooked Chicken – Mix in some shredded chicken for extra protein.
• Use Different Cheeses – Try mozzarella, pepper jack, or gouda.
• Make It Even Spicier – Add a dash of hot sauce or mix chopped jalapeños into the filling.
• BBQ Twist – Brush the bacon with sugar-free BBQ sauce before baking.
• Use Poblano Peppers – For a milder version, swap jalapeños for poblano peppers.

Perfect for Any Occasion

These jalapeño roll-ups work for:

• Game day snacks
• BBQ sides
• Party appetizers
• Meal prep
• Late-night cravings

Whether you’re making them for yourself or serving a crowd, they’re always a hit.

Conclusion

These Keto Bacon-Wrapped Jalapeño Roll-Ups are the ultimate snack—crispy, creamy, cheesy, and just spicy enough. They’re easy to make, totally keto-friendly, and ridiculously good.

Make a batch today, and be prepared to have zero leftovers.

So, what are you waiting for? Grab some jalapeños, wrap them in bacon, and enjoy one of the best low-carb snacks out there.

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