Let’s be real for a sec: some low-carb baked stuff? Tastes like sand. But this keto blueberry banana bread actually turned out… kinda addictive. It’s soft, has that banana flavor you’ve been missing, and the juicy bursts of blueberries? Pure joy.
And nope, you don’t need any crazy ingredients. If you’ve got almond flour, a few eggs, and a banana that’s past its prime, you’re already halfway there.
What Makes This Bread Special?
Most keto breads try to mimic classic banana bread but end up missing the point. This one? It’s a good mix of:
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Almond flour for structure (works great if you’ve tried healthy blueberry muffins almond flour style recipes before).
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Just enough ripe banana to keep that sweet flavor without spiking your sugar.
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Blueberries for moisture, flavor, and color—kind of like a mash-up of healthy blueberry banana recipes and blueberry banana oat muffins.
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No refined sugar. And no weird aftertaste either.
It’s perfect for that healthy blueberry breakfast cake vibe, but less sweet and more satisfying.
Ingredients You’ll Need (No Weird Stuff)
You don’t need to buy 10 types of flour or order something off Amazon. This stuff’s in most kitchens already if you bake low-carb now and then.
Dry stuff:
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2 cups almond flour
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1/4 cup coconut flour
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1 tsp baking powder
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1/2 tsp baking soda
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Pinch of salt
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1/2 tsp cinnamon (optional but really nice)
Wet stuff:
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3 large eggs
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1 mashed banana (medium-ripe, not green but not black)
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1/4 cup melted coconut oil or butter
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1/4 cup unsweetened almond milk
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1 tsp vanilla extract
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2–3 tbsp honey or sugar-free syrup (for a bit of sweetness)
Add-ins:
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1 cup fresh or frozen blueberries
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Optional: 2 tbsp flax meal or chia seeds for that blueberry oatmeal bread feeling
You can swap the honey for monk fruit or erythritol if you’re going full-on sugar free banana bread style.
Making Keto Blueberry Banana Bread Step-by-Step Instructions
Keep it simple. Here’s how to make your banana oatmeal blueberry bread without wrecking your kitchen or your blood sugar.
Step 1: Preheat & Prep
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Heat the oven to 350°F (175°C).
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Line a loaf pan with parchment paper or grease it up real good.
Step 2: Mix Dry Ingredients
In one big bowl, dump in the almond flour, coconut flour, baking powder, baking soda, cinnamon, salt, and any seeds you’re using.
Give it a quick mix. You want everything blended evenly. This is your “bread” base and what makes this closer to a blueberry quick bread than a cake.
Step 3: Mix the Wet Stuff
In another bowl, mash your banana. Don’t puree it—you want it chunky.
Then add the eggs, melted coconut oil, almond milk, vanilla, and honey or syrup. Whisk it until it’s all smooth.
Step 4: Combine Wet and Dry
Pour the wet stuff into the dry and stir with a spoon or spatula. Don’t overmix. Just get everything combined.
Step 5: Fold in the Blueberries
Toss your blueberries in a bit of almond flour (helps keep them from sinking) and fold them into the batter gently.
This is where you get that blueberry banana bread look and feel. Don’t worry if some blueberries burst—just means more flavor.
Step 6: Bake It
Pour the batter into your loaf pan. Smooth the top a little. You can sprinkle extra blueberries on top if you’re feeling wild.
Bake for 40–50 minutes. Start checking around 40. Toothpick in the center should come out clean or with just a few moist crumbs.
Let it cool for 15–20 minutes before slicing. Warm bread falls apart too easy.
Tips for Better Texture & Taste
This ain’t your grandma’s banana bread, so treat it right:
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Use fresh blueberries if possible—they hold their shape better.
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If you’re not strict keto, toss in some rolled oats for a blueberry banana oat muffins twist.
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Want more lemon flavor? Add 1 tbsp lemon zest for that banana blueberry lemon bread recipe style zing.
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Make it vegan: sub eggs with flax eggs and use maple syrup. Then you’re close to vegan banana blueberry oat muffins.
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Gluten free? This recipe already is—no need to tweak it. It’s like gluten free banana blueberry muffins but way less crumbly.
What to Do With Leftovers (if You Even Have Any)
Wrap up slices and stick ’em in the fridge for up to 5 days. Or freeze individual slices. Perfect for quick mornings. Pop a slice in the toaster, smear with almond butter or ghee, and boom—healthy blueberry breakfast cake without the sugar crash.
This bread works for snack time too. Got guests? Toast a slice, drizzle with a bit of sugar-free syrup or honey, and it’s almost like a sweet honey bread treat.
Few Blueberry Bread Variations That Actually Work
Tried and tested stuff. Not Pinterest experiments.
1. Blueberry Oatmeal Bread Vibes
Add 1/4 cup oats if you’re not strict keto. Tastes like a cross between banana bread and oatmeal cookies. Think healthy blueberry banana bread meets easy oatmeal loaf.
2. Paleo Blueberry Bread
Skip the banana and honey. Use just blueberries, eggs, almond flour, and coconut oil. Add extra cinnamon and vanilla. Simple, not too sweet, very paleo blueberry bread friendly.
3. Lemon Blueberry Loaf – Gluten Free Style
Add lemon zest and a squeeze of juice. You’ll get that lemon blueberry loaf gluten free thing going, which tastes amazing chilled with tea.
4. Mini Muffin Mode
Scoop the batter into muffin tins. Bake 18–22 minutes. You just made gluten free banana blueberry muffins or blueberry banana oat muffins—and kids love ‘em.
Reviews (From My Kitchen)
I’ve made this a dozen times. Once with frozen berries (fine, just more moist). Once with flax instead of eggs (a bit flatter). Once I forgot baking soda and yeah… don’t do that.
It became my go-to banana bread gf recipe, even for non-keto friends. They don’t even know it’s sugar-free banana bread.
And if your kid refuses anything that’s “healthy”? Toast a slice, smear on peanut butter, and call it dessert.
Conclusion
If your mornings feel like chaos, this bread is the calm. Make it once, slice it up, and grab it on the way out. No gluten. No sugar rush. Just something that tastes like it should be off-limits but isn’t.
Call it keto. Call it low-carb. Call it blueberry banana bread with brains. Just don’t call it “healthy” in front of your kids—they’ll never touch it again.
PrintKeto Blueberry Banana Bread Recipe
A soft, low-carb blueberry banana bread made with almond flour, no refined sugar, and packed with juicy blueberries. Gluten free, keto diet friendly, and perfect for easy summer meals or healthy blueberry breakfast cake cravings.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 1 loaf (about 10 slices) 1x
- Category: Bread
- Method: Baking
- Cuisine: American, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
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2 cups almond flour
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1/4 cup coconut flour
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1 tsp baking powder
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1/2 tsp baking soda
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Pinch of salt
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1/2 tsp cinnamon (optional)
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3 large eggs
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1 ripe banana, mashed
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1/4 cup melted coconut oil (or butter)
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1/4 cup unsweetened almond milk
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1 tsp vanilla extract
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2 tbsp honey or sugar-free syrup
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1 cup blueberries (fresh or frozen)
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Optional: 2 tbsp flax meal or chia seeds
Instructions
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Preheat oven to 350°F (175°C). Line a loaf pan with parchment or grease it.
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In a large bowl, mix almond flour, coconut flour, baking powder, baking soda, cinnamon, and salt.
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In another bowl, mash the banana and whisk in eggs, oil, almond milk, vanilla, and honey/syrup.
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Combine wet ingredients with dry, stirring until just mixed.
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Toss blueberries with a bit of almond flour and fold them into the batter.
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Pour into the loaf pan and smooth the top.
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Bake for 45–50 minutes until a toothpick comes out clean.
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Cool at least 15 minutes before slicing.
Notes
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Sub honey for monk fruit to make it sugar-free.
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To make muffins, bake in lined muffin tins for 18–22 minutes.
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Add lemon zest for a banana blueberry lemon bread recipe twist.
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Store in fridge up to 5 days or freeze in slices.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Nutrition
- Serving Size: 1 slice
- Calories: 180 Sugar: 4g Sodium: 130mg Fat: 13g Saturated Fat: 4g Unsaturated Fat: 8g Trans Fat: 0g Carbohydrates: 10g Fiber: 3g Protein: 5g Cholesterol: 35mg