Keto Breakfast Pizza: Easy, Filling, and Zero Regrets

You know those mornings when your stomach’s already growling before you’ve even had your coffee? Yeah, that kind of hunger needs something better than another scrambled egg. That’s where this keto breakfast pizza comes in. It hits every spot. It’s cheesy, meaty, eggy… and totally low carb.

This isn’t your basic keto sausage pizza either—it’s a full-on breakfast pie. With eggs, bacon or sausage, melted cheese, and a crust that actually holds together, it tastes like a meat lovers pizza but fits your macros. You’ll want to save this one.

Why You’ll Actually Make This Pizza More Than Once

We’ve all been there: saved a “healthy breakfast pizza low carb” recipe thinking we’d whip it up on a busy Monday, and then… yeah. Never made it. Either the crust needs six types of cheese and almond flour you forgot to buy, or the instructions read like IKEA furniture assembly.

This recipe’s not like that. It’s got:

• Basic ingredients you already know.

• No weird kitchen tools.

• Clear steps without chef-speak.

• That real food feeling. Hot, melty, salty, satisfying.

It even works for family breakfast, meal prep, or when you just want something besides eggs in a bowl.

The Base (aka Crust That Doesn’t Fall Apart)

The heart of any keto breakfast pizza is a crust that’s firm enough to pick up but soft enough to cut with a fork. You don’t want it too dry, or it just feels like keto cardboard. And soggy crust? That’s a crime against pizza.

Here’s what works:

• Mozzarella cheese (shredded)

• Cream cheese

• Eggs

• Almond flour

• A bit of baking powder

This combo melts, puffs slightly, and gives you that chewy-but-crispy feel. The fat from the cheeses helps bind everything without drying it out, which is perfect if you’ve ever made a keto pizza egg bake that turned out like scrambled eggs on top of toast.

What You’ll Need

For the crust:

• 1 ½ cups shredded mozzarella cheese

• 2 tbsp cream cheese

• 1 egg

• ¾ cup almond flour

• ½ tsp baking powder

• Pinch of salt

For the topping:

• 4 eggs (scrambled or cracked on top)

• ½ cup cooked breakfast sausage or chopped bacon

• ½ cup shredded cheddar or Monterey Jack

• 2 tbsp chopped green onion (optional)

• Bell peppers or mushrooms (optional, slice thin)

• Salt and pepper to taste

How To Make Keto Breakfast Pizza

Step 1: Make the crust

Preheat your oven to 400°F (200°C). Start by melting the mozzarella and cream cheese in the microwave—about 30 seconds, then stir, then another 30 seconds until it’s melted and stretchy.

Add the almond flour, egg, baking powder, and salt. Mix everything into a dough. You might need to use your hands (warning: it’ll be a little sticky but totally worth it).

Place the dough on a piece of parchment paper. Cover with another piece and roll it into a circle or rectangle—whatever shape you like. Aim for about ¼ inch thick.

Bake for 8 to 10 minutes, until the edges start to turn golden. Don’t overbake—remember, it’s going back in the oven later.

Step 2: Add the toppings

Now the fun part. If you want your eggs scrambled, cook them lightly now—just until they’re halfway set. They’ll finish in the oven.

Spread the cooked sausage or bacon over the crust. Add any veggies you want. Then pour or spoon the eggs across the top. Sprinkle cheese all over, and season with salt and pepper.

Step 3: Bake again

Pop it back in the oven for 8 to 10 more minutes. You’ll know it’s ready when the eggs are cooked, the cheese is melted and bubbly, and everything smells like breakfast heaven.

Slice it up and serve hot.

Make this Keto Breakfast Pizza Your Way

This pizza is super flexible. You can go full meat lovers pizza by adding ham, pepperoni, and crumbled sausage. Or keep it lighter with veggies like spinach, mushrooms, or zucchini ribbons.

Want a spicier version? Toss in jalapeños or a dash of hot sauce before baking.

For a fun twist, try cracking raw eggs on top before baking instead of scrambling them. The whites set in the oven, and the yolks stay a little runny—kind of like a breakfast flatbread meets shakshuka.

Use It for Meal Prep (Yes, It Reheats Well)

This isn’t just a lazy Sunday recipe. It works for meal prep too. Bake the whole thing, slice it, and keep it in the fridge. In the morning, microwave a slice for 30 seconds or warm it in a pan.

It also freezes better than most keto dishes. Wrap slices in foil or parchment, then freeze in a zip bag. When you’re ready, heat it in the oven or air fryer—no sad soggy microwave pizza here.

Bonus Ideas From Other Kitchens

In some kitchens in Mexico, this recipe is close to desayuno keto—they’ll add fresh cilantro, avocado slices, or spicy chorizo. In parts of Indonesia and Malaysia, it’s easy to find something close to this on a menu sarapan sehat (healthy breakfast menu), where eggs and veggies are common morning foods.

It’s a recipe that travels well, even without leaving home.

What People Say

“My 4-year-old thought we were eating real pizza for breakfast. Didn’t even ask for cereal.”
—Sam, mom of two

“I’ve been keto for 2 years. This was the first time I didn’t miss bread at all.”
—Jon, weekend griller

“Tried it with leftover taco meat. Fire.”
—Ray, college student with no time

A Quick Look at the Nutrition

Calories and macros can shift depending on your toppings, but on average:

• Per slice (out of 8):

  • 180–220 calories

  • 3g net carbs

  • 10–12g fat

  • 12–14g protein

If you’re tracking closely, plug it into your app based on your brand of cheese and meat. But even without doing the math, you can tell—it’s filling, high protein, and nothing fake in sight.

Got 20 Minutes? You Can Make This

No one wants to stand around flipping omelets at 7 a.m., especially if you’ve got school runs or Zoom calls waiting. This keto breakfast pizza goes from fridge to oven to plate in less than 30 minutes.

Even better? You only mess up one bowl, one pan, and maybe a cutting board. Clean-up’s not a mood killer.

Conclusion

You don’t need to be a keto expert or a morning person to make this work. It’s not about trying to be perfect or Pinterest-pretty every time. Some days, the cheese will bubble weird, or your crust won’t look like it came from a food blog—and that’s fine. It’ll still taste great.

What matters is having a breakfast that doesn’t make you feel like you’re giving stuff up. That’s what this keto breakfast pizza brings to the table.

So if you’re bored of eggs on repeat, craving something more than avocado on a spoon, or just want to feel like you’re cheating when you’re not—make this.

Whether you call it keto sausage pizza, keto pizza egg bake, or just that breakfast thing that slaps… it’s worth keeping in your back pocket.

Print