If you’re on keto and craving garlic bread, this recipe is about to be your new favorite. It’s cheesy, garlicky, crispy on the edges, and soft inside—everything you love about garlic bread, minus the carbs. Plus, it’s made with cauliflower, but don’t let that scare you off. You won’t even taste it once it’s mixed with cheese, eggs, and a good amount of seasoning.
This is perfect as a side dish, snack, or even a base for pizza. You can serve it with marinara, ranch, or just eat it straight off the baking sheet.
Why You’ll Love This Recipe
- No flour, no guilt. It’s completely keto-friendly.
- Super cheesy. Mozzarella and Parmesan make it rich and gooey.
- Easy to make. No complicated steps, just mix, bake, and enjoy.
- Picky eater approved. Even non-keto folks love it.
Ingredients
For the bread:
- 1 large head of cauliflower (about 4 cups riced)
- 2 large eggs
- 1 ½ cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 2 teaspoons garlic powder (or 3 fresh garlic cloves, minced)
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the topping:
- 1 tablespoon butter, melted
- 1 teaspoon garlic powder
- ½ cup shredded mozzarella cheese
- 2 tablespoons chopped fresh parsley (optional)
Step-by-Step Instructions
Step 1: Prep the Cauliflower
- Rice the cauliflower – If using a whole cauliflower, chop it into chunks and pulse in a food processor until it looks like rice. No food processor? A box grater works too.
- Cook it – Place the riced cauliflower in a microwave-safe bowl and microwave for 5 minutes. This helps remove moisture. If you don’t have a microwave, sauté it in a dry pan over medium heat for about 10 minutes.
- Squeeze out the water – Once cool enough to handle, wrap the cauliflower in a clean kitchen towel or cheesecloth and squeeze out as much water as possible. The drier, the better. If there’s too much moisture, the bread will be soggy.
Step 2: Make the Dough
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a large bowl, mix the cauliflower, eggs, mozzarella, Parmesan, garlic powder, Italian seasoning, salt, and pepper. Stir until everything is well combined.
- Transfer the mixture to the baking sheet and shape it into a rectangle or circle, about ½-inch thick.
Step 3: Bake
- Bake for 20-25 minutes or until golden brown and firm to the touch.
- While it bakes, mix the melted butter and garlic powder in a small bowl.
- Once the bread is done, brush the garlic butter all over the top.
- Sprinkle the remaining mozzarella cheese over the top and bake for another 5-7 minutes, until the cheese is melted and bubbly.
Step 4: Slice and Serve
- Let it cool for a few minutes before slicing. This helps it firm up.
- Sprinkle with fresh parsley if using.
- Serve with warm marinara sauce, ranch dressing, or eat it as is.
Tips for the Best Keto Garlic Bread
- Drain the cauliflower well. This is the key to getting a crispy texture. Too much water makes it fall apart.
- Use parchment paper. It keeps the bread from sticking and makes cleanup easy.
- Want extra crunch? Broil for the last 2-3 minutes after adding cheese.
- Make it ahead. You can mix the dough and store it in the fridge for up to a day before baking.
Variations
- Spicy version – Add red pepper flakes for a little kick.
- Cheddar twist – Swap mozzarella for cheddar for a sharper flavor.
- Bacon lovers – Mix in crispy bacon bits before baking.
- Pizza style – Spread some low-carb pizza sauce on top and add your favorite toppings.
Why This Works on Keto
Traditional garlic bread is loaded with carbs from flour and bread, but this version replaces all that with cauliflower, eggs, and cheese. That means low carbs, high fat, and moderate protein—exactly what you want on a keto diet.
Plus, cauliflower is packed with fiber, which helps keep you full. Cheese and eggs add protein, making this not just a snack but something that can actually keep you satisfied.
How to Store and Reheat
If you have leftovers (which is rare because this disappears fast), here’s what to do:
- Fridge: Store in an airtight container for up to 3 days.
- Freezer: Freeze slices on a baking sheet, then transfer to a bag once solid. They’ll last for up to a month.
- Reheat: Pop them in the oven at 375°F for about 5-10 minutes or in an air fryer for a quick crisp-up.
Perfect Pairings
This bread goes with almost anything. Here are some keto-friendly ideas:
- Soup: Try it with keto-friendly tomato soup or a rich broccoli cheddar soup.
- Salad: Pair it with a fresh Caesar salad for a full meal.
- Meat dishes: Serve alongside grilled steak, chicken, or shrimp.
Conclusion
This keto cheesy cauliflower garlic bread is proof that you don’t need flour to make something amazing. It’s crispy, cheesy, and full of flavor, without the carbs. Whether you’re making it for yourself or a group, it’s always a hit.
Try it once, and you’ll be hooked.