Keto Chocolate Coconut Smoothie Recipe You’ll Be Obsessed With!

If there’s a dream team in the smoothie world, it’s got to be chocolate and coconut. Now, add keto to the mix, and you’re about to whip up the most crave-worthy, creamy, chocolatey, and low-carb shake. A perfect morning pick-me-up, midday snack, or evening dessert you don’t need to feel guilty about.

This smoothie is so good that you’ll probably find yourself making it more than just occasionally. So, bookmark this page, because you’re about to meet your new favorite keto recipe.

Why a Keto Chocolate Coconut Smoothie?

• Cravings Smasher: The chocolate-coconut combo is indulgent, and it’s like drinking a dessert without blowing up your carbs.
• Keto-Friendly Fats: Loaded with healthy fats from coconut milk and MCT oil, this smoothie keeps you full and energized.
• Quick and Easy: This is a throw-in-the-blender, push-a-button, drink kind of recipe.
• Naturally Sweetened: With a hint of keto-friendly sweetener, this smoothie hits the sweet spot without the blood sugar rollercoaster.

Whether you’re a keto pro or just starting out, this smoothie’s about to make your low-carb life way better.

Ingredients You’ll Need

The ingredients list is pretty straightforward and only requires a few essentials that pack both flavor and nutrition.

• 1 cup unsweetened coconut milk – This brings creaminess, flavor, and healthy fats without any sugar. The richer, the better.
• 2 tbsp unsweetened cocoa powder – Go for the good stuff if you can. A rich cocoa powder makes all the difference in the chocolate taste.
• 1 tbsp MCT oil – This supercharge oil is optional, but it’s a great energy booster for keto. No MCT? Substitute with a bit more coconut oil.
• 1/4 avocado – Trust us on this one. Avocado makes your smoothie incredibly creamy and adds those good fats without tasting “avocado-y.”
• 1/2 cup ice cubes – This gives it that icy, frothy texture.
• 1–2 tsp powdered erythritol or monk fruit sweetener – Sweeten to taste, but remember: a little goes a long way.
• 1 tbsp unsweetened shredded coconut – Optional, but this gives a delicious tropical vibe.
• Pinch of sea salt – Salt enhances the chocolate flavor. Just a pinch!

Optional Toppings: Want to take it to the next level? Add a sprinkle of unsweetened shredded coconut, a couple of cocoa nibs, or a keto-friendly whipped cream dollop.

Step-by-Step Instructions

This smoothie’s so simple it’ll be ready before you can say “coconut chocolate bliss.”

Step 1: Prep Your Blender

Make sure your blender is clean and ready to go. A high-speed blender works best for that creamy texture, but any blender will do the job.

Step 2: Add the Ingredients in Order

• Start with the Coconut Milk: Pour in the coconut milk first. It helps the blender blend smoothly if the liquid goes in first.
• Add the MCT Oil and Avocado: These add creaminess and good fats. Avocado might seem strange, but it makes the smoothie thick and smooth without a hint of avocado taste.
• Throw in the Cocoa Powder: The chocolate base of this smoothie. More cocoa powder, more chocolate flavor.
• Add Sweetener and Salt: Sweeten to taste. Remember, you can always add more, but you can’t take it out, so start small.
• Top with Ice and Blend: Ice is what gives this smoothie that nice, frosty texture.

Step 3: Blend Until Smooth

Blend it all up until everything is combined. You want it to be velvety, creamy, and frothy on top.

Step 4: Taste and Adjust

Give it a quick taste test. Want it a little sweeter? Add a touch more erythritol. More chocolatey? A pinch more cocoa powder. Too thick? Splash in more coconut milk.

Step 5: Pour and Serve

Pour into your favorite glass or smoothie cup, and add any toppings if desired. Sip and savor the rich chocolate and coconut flavors!

Nutritional Breakdown (Per Serving)

• Calories: ~280 (depends on your exact ingredients)
• Fat: 24g
• Carbs: 4g net carbs
• Protein: 3g

This smoothie is high in fat and low in carbs, so it’s ideal for keto diets, but it also hits the spot for anyone wanting a treat without the sugar.

Tips to Perfect Your Keto Chocolate Coconut Smoothie Every Time

• Quality Counts: Use the best cocoa powder and coconut milk you can find. Unsweetened, high-quality cocoa is key for that rich chocolatey taste.
• Get Creative with Extras: Add in some chia seeds or a scoop of collagen powder for extra nutrients. Both blend well and don’t overpower the flavor.
• Sweetness Level: Erythritol and monk fruit sweeteners work best here, but you can also use a few drops of liquid stevia if you prefer.
• Want it Thicker?: Use frozen avocado chunks or add a few extra ice cubes.
• Adjust the Fats: MCT oil adds a quick source of energy, but if you want to keep it lower fat, just leave it out or add a few more coconut flakes for texture instead.

Variations to Try

Sometimes you’re in the mood for something a little different, and this smoothie is easy to customize! Here are some variations that’ll shake things up while keeping you in keto-friendly territory.

1. Keto Mocha Coconut Smoothie

Add a half teaspoon of instant coffee or espresso powder to the blend. You’ll get a caffeine kick along with that creamy chocolate flavor.

2. Nutty Chocolate Coconut Smoothie

Add a tablespoon of almond or peanut butter. This ups the fat and makes it extra satisfying.

3. Mint Chocolate Coconut Smoothie

Add a few drops of mint extract to the mix (not too much – a little goes a long way). It’s like a mint chocolate chip shake, keto-style.

4. Berry Chocolate Coconut Smoothie

Throw in a small handful of frozen raspberries or strawberries (around 5–6). Berries are low in carbs and add a nice tartness.

Why This Keto Smoothie Works for You

Sticking to a keto diet means balancing low carbs with enough fats to keep you full and energized. This smoothie has healthy fats from coconut milk and avocado, while cocoa powder and a bit of keto-friendly sweetener make it taste indulgent without any sugar.

What really makes this smoothie a gem is that it feels like a treat but fits perfectly into keto macros. You won’t spike your blood sugar or knock yourself out of ketosis. Plus, it’s loaded with satisfying fats and fiber that keep you full until your next meal.

Conclusion: Your New Go-To Keto Chocolate Coconut Smoothie

This keto chocolate coconut smoothie is a go-to because it nails the balance of taste, creaminess, and low carbs. It’s decadent enough to feel like a treat but packed with nutrients that actually make you feel good.

Whether you’re hitting the gym, heading to work, or just craving something chocolatey, this smoothie has your back.

Keto Chocolate Coconut Smoothie Recipe

Print Recipe

This thick, creamy keto chocolate coconut smoothie is perfect for a quick, low-carb treat. Made with coconut milk, cocoa powder, and avocado, it’s packed with healthy fats and chocolatey goodness, keeping you full and satisfied on your keto diet!

• Author: Jane Summerfield
• Prep Time: 5 minutes
• Total Time: 5 minutes
• Yield: 1 servings 1x
• Category: Smoothie
• Method: Blending
• Cuisine: American, Keto, Low-Carb

Ingredients

Scale 1x2x3x

• 1 cup unsweetened coconut milk
• 2 tbsp unsweetened cocoa powder
• 1 tbsp MCT oil (or coconut oil)
• 1/4 avocado
• 1/2 cup ice cubes
• 1–2 tsp powdered erythritol or monk fruit sweetener (to taste)
• 1 tbsp unsweetened shredded coconut (optional)
• Pinch of sea salt

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Instructions

• Add coconut milk to your blender, followed by MCT oil, avocado, and cocoa powder.
• Add sweetener and a pinch of sea salt to taste, followed by the ice cubes.
• Blend until creamy and smooth, adjusting the sweetness or thickness as desired.
• Pour into a glass, top with shredded coconut if desired, and enjoy!

Notes

• Use high-quality cocoa powder for a richer chocolate flavor.
• You can replace MCT oil with extra coconut milk if you prefer.
• Adjust the sweetness to taste, starting with less and adding more if needed.
• For a thicker smoothie, add more avocado or ice.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, You might want to stick to the recipe provided in this article.

Nutrition

• Serving Size: 1 smoothie
• Calories: 280
• Sugar: 1g
• Sodium: 60mg
• Fat: 24g
• Saturated Fat: 16g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 3g
• Cholesterol: 0mg