Keto Cinnamon-Cardamom Twists Recipe: A Warm, Spiced Treat for Any Day

There’s something special about the smell of cinnamon and cardamom filling the kitchen. It’s the kind of aroma that makes you want to pull up a chair, grab a warm drink, and just enjoy life for a moment. And if you’re following a keto lifestyle, you shouldn’t have to miss out on that.

That’s exactly why I want you to have this recipe. These Keto Cinnamon-Cardamom Twists are light, slightly crisp on the outside, soft on the inside, and packed with warm spices. They pair beautifully with a cup of coffee or tea, and the best part? They’re low in carbs but full of flavor.

I’ll walk you through every step so you won’t feel lost, and by the end, you’ll have a batch of delicious twists that’ll make your kitchen smell like a bakery.

Why You’ll Love These Twists

• Easy to Make – No complicated steps, just simple mixing, rolling, and baking.
• Warm, Cozy Spices – Cinnamon and cardamom give a bakery-style aroma.
• Keto-Friendly – Low-carb but still satisfying and full of flavor.
• Perfect for Any Time of Day – Great with coffee in the morning or as an afternoon snack.

Ingredients Breakdown: Why They Work

Almond Flour & Coconut Flour

These two work together to create the right texture—almond flour gives it a nutty, soft crumb, while coconut flour helps absorb moisture and keep it firm.

Mozzarella & Cream Cheese

It might sound strange in a sweet recipe, but melted mozzarella is what makes the dough stretchy and easy to shape. Cream cheese adds richness and keeps it from drying out.

Sweetener Choice

Monk fruit or erythritol works best for keto baking because they mimic sugar’s sweetness without the carbs.

Cinnamon & Cardamom

The real stars of this recipe! Cinnamon brings warmth, and cardamom adds a slightly floral, almost citrusy note that makes these twists special.

Everything You’ll Need

This recipe uses simple ingredients—nothing fancy, just good, wholesome stuff that works well in keto baking.

For the Dough:

• 2 cups almond flour
• 2 tablespoons coconut flour
• 1 teaspoon baking powder
• 1 teaspoon ground cardamom
• ¼ teaspoon salt
• 1 ½ cups shredded mozzarella cheese
• 2 tablespoons cream cheese
• 1 large egg

For the Cinnamon-Cardamom Coating:

• 3 tablespoons granulated monk fruit sweetener (or erythritol)
• 1 tablespoon ground cinnamon
• ½ teaspoon ground cardamom
• 2 tablespoons butter, melted

Step 1: Preheat and Prep

Before anything else, turn your oven on to 350°F (175°C). You want it nice and hot so the twists bake evenly. Then, line a baking sheet with parchment paper so nothing sticks.

Step 2: Mix the Dry Ingredients

In a large bowl, whisk together the almond flour, coconut flour, baking powder, cardamom, and salt. This step ensures the dry ingredients are evenly distributed, so every bite has the right balance of flavor.

Step 3: Melt the Cheese

Now, let’s talk about the magic ingredient in this recipe—mozzarella cheese.

If you’ve never made a fathead dough before, this might seem odd. But trust me, melted mozzarella creates a dough that’s soft, stretchy, and easy to work with.

• Place the mozzarella and cream cheese in a microwave-safe bowl.
• Microwave for 30 seconds, then stir.
• Microwave again for another 30 seconds until the cheese is fully melted and smooth.

It should look like a soft, stretchy blob. If it’s too thick, microwave for another 10 seconds.

Step 4: Bring the Dough Together

Pour the melted cheese into the bowl with the dry ingredients. Add the egg and start mixing.

At first, it will feel like it’s not coming together, but keep kneading with your hands (or use a rubber spatula if it’s too hot). After about 2-3 minutes of kneading, it should form a smooth, slightly sticky dough.

Tip: If the dough is too sticky to work with, chill it in the fridge for 5 minutes before rolling.

Step 5: Roll and Cut

Lightly dust your work surface with a bit of coconut flour (not too much, just enough so the dough doesn’t stick).

• Roll the dough into a rectangle, about ¼ inch thick.
• Use a knife or a pizza cutter to slice into strips, about ½ inch wide and 4-5 inches long.

Now, here’s where the fun begins!

Step 6: Twist the Dough

Pick up one strip at a time and gently twist both ends in opposite directions. This gives it that beautiful, bakery-style look. Don’t worry if some twists are tighter than others—it’s homemade, and that’s what makes it special.

Place each twist on the lined baking sheet, leaving a little space between them.

Step 7: Coat with Cinnamon-Cardamom Goodness

In a small bowl, mix together the monk fruit sweetener, cinnamon, and cardamom.

• Brush each twist lightly with melted butter—this helps the spice coating stick.
• Sprinkle the cinnamon-cardamom mixture generously over each twist.

The butter will help create a slightly crisp, golden crust when baked.

Step 8: Bake to Perfection

Pop the tray into the preheated oven and bake for 12-15 minutes, or until the twists turn golden brown.

You’ll know they’re done when the kitchen smells incredible, and the edges look crisp. Let them cool for 5 minutes before serving—they’ll firm up a bit as they sit.

How to Serve

These Keto Cinnamon-Cardamom Twists are amazing warm. They’re slightly crisp outside, soft inside, and bursting with warm spices.

Here are a few ways to enjoy them:

• With coffee or tea—perfect for a cozy morning.
• Dipped in whipped cream for a little extra treat.
• Sprinkled with a bit more sweetener and cinnamon for extra flavor.

Storage Tips

If you somehow have leftovers (which, let’s be honest, might not happen), store them in an airtight container at room temperature for 2-3 days.

For longer storage, keep them in the fridge for up to a week, or freeze them for a month. Just reheat in the oven at 300°F (150°C) for 5 minutes to get them nice and warm again.

Troubleshooting & Tips

Dough Too Sticky?

• Chill it for 5 minutes before rolling.
• Add 1 extra tablespoon of almond flour if needed.

Want a Stronger Spice Flavor?

• Add an extra ½ teaspoon of cinnamon or a pinch of nutmeg.

Sweetness Not Right?

• Adjust the sweetener based on your taste—some like it stronger, some milder.

Make It Your Own

• Add chopped nuts to the coating for a little crunch.
• Mix in a pinch of ginger or nutmeg for extra warmth.
• Use a different sweetener if you prefer stevia or allulose.

Conclusion

These Keto Cinnamon-Cardamom Twists aren’t just about low-carb baking—they’re about bringing a little warmth and comfort into your day. Whether you’re making them for yourself or sharing them with family, they’re a reminder that eating keto doesn’t mean giving up on flavor or fun.

So, go on, make a batch, let your kitchen fill up with that cozy, spiced aroma, and enjoy.

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