Keto Coconut Flour Crust with Strawberries & Whipped Cream

You ever crave something sweet, but your diet says nah, not today? Yeah, same here. That’s why this keto coconut flour crust with strawberries and whipped cream has been a total game-changer.

Think of it like a fruit pizza sugar cookie, but smarter. It’s low carb, gluten-free, and yes, keto-friendly. But don’t let that label fool you. It’s not one of those dry, tasteless sad excuses for dessert.

This thing tastes like something grandma used to make if grandma was also into Paleo dessert bars and low glycemic index desserts.

I first made this on a sleepy Sunday afternoon, had a few too-ripe strawberries lying around, and didn’t feel like turning on the oven for long. One hour later, I was sitting on the couch with a plate of what I swear could pass as homemade pop tarts if you folded it in half. But more on that later.

What You’ll Need

Let’s talk ingredients. You probably have most of these if you’re into paleo sweets or keto and gluten free desserts.

For the coconut flour crust:

• 1/2 cup coconut flour
• 1/4 cup coconut oil or butter (melted)
• 2 large eggs
• 1/4 cup powdered erythritol (or monk fruit sweetener)
• 1/2 tsp vanilla extract
• Pinch of salt

For the topping:

• 1 cup strawberries (sliced)
• 1 cup heavy cream (or coconut cream for dairy free paleo recipes)
• 1–2 tbsp powdered erythritol (adjust to taste)
• 1/2 tsp vanilla extract

That’s it. No xanthan gum. No weird stuff. This crust is soft like a sugar cookie but holds its shape, so you can top it and cut it like a mini cake. Oh, and it’s also a smart base for paleo strawberry recipes or gf low carb desserts.

Step-by-step Instructions for Keto Coconut Flour Crust & Whipped Cream

 

1) Preheat and prep

Set your oven to 350°F (175°C). Line a small baking tray or tart pan with parchment paper. No need for any special gear.

2) Make the crust

In a bowl, mix coconut flour, melted coconut oil or butter, eggs, erythritol, vanilla, and a little salt. It’ll look thick—like cookie dough thick. Don’t panic. That’s coconut flour doing its thing.

Press it into your pan using your hands or the back of a spoon. Make sure it’s even, not too thick. If you’ve got kids, they can totally help with this part. This crust is forgiving and family-proof.

3) Bake

Bake for 10–12 minutes, just until the edges start to get golden. Don’t overbake. You want it to feel soft in the middle, like a real sugar cookie crust. Let it cool fully before topping.

4) Whip the cream

Use a hand mixer or stand mixer and whip your cream (or coconut cream) until it forms soft peaks. Add sweetener and vanilla once it starts thickening. Taste it. Too sweet? Add a bit more vanilla. Not sweet enough? You know what to do.

5) Slice strawberries

While the crust cools, get those fresh strawberries sliced. This is one of those fresh strawberry recipes gluten free fans love because there’s no added sugar needed. Just the fruit doing its job.

6) Build your treat

Spread the whipped cream over the crust. Top with strawberries. You can do it all fancy or just toss them on—it’s your call. Sometimes I throw in blueberries or raspberries if they’re hanging around.

Pop it in the fridge for 20 minutes before slicing. Makes it hold together better and the flavors settle in nice.

How to Make It Yours

This base is solid. It’s the backbone of so many low carb strawberry recipes, but you don’t have to stop there.

Want it more like a dessert bar?
Use a square pan, cut it into bars, and now you’ve got yourself some paleo dessert bars that actually taste like dessert.

Going for pop tart vibes?
Double the crust, make small rounds, fill with whipped coconut cream and berries, then sandwich and chill. Boom. Homemade pop tarts without the sugar crash.

Craving apple?
Swap the strawberries with thin apple slices sautéed in a little coconut oil and cinnamon. Now it’s like a mini bread pudding with apples but low-carb and actually kinda elegant.

Who Is This For?

 

This one’s for the tired moms who want something sweet after dinner without blowing up their diet. For people doing keto but bored with fat bombs. For anyone trying to keep blood sugar down (shoutout to my fellow low glycemic index folks).

It fits into:

• Paleo treats and AIP paleo diets (just sub out the eggs with a flax mix and use coconut cream)
• Paleo baking lovers who miss the good stuff
• Low calorie gluten free desserts seekers—each slice is around 120–150 calories
• Gf low carb desserts gang who miss real crusts
• Dairy free paleo recipes crew—coconut cream got you covered

When I made this Keto Coconut Flour Crust with Strawberries 

I made this for my sister who’s deep in her “I’m doing Whole30 but I miss sweets” era. She ate two slices before dinner. Said it reminded her of those fruit pizzas we used to make as kids on store-bought sugar cookie dough. But better. Cleaner. No sugar crash.

My neighbor tried it last week. She’s a hardcore sugar addict turned paleo food convert. She kept asking if it had real sugar in it. That’s the beauty of this—feels like a cheat, but it’s not.

Even my kid, who usually sniffs out anything “healthy,” asked if I could make it for his school birthday party. If that’s not a stamp of approval, I don’t know what is.

Final Tips

• Storage: Keeps well in the fridge for 2–3 days. Crust stays soft. Berries might get a bit juicy, but it adds flavor.
• Freezer Friendly: You can freeze the crust alone. Just thaw, top, and serve.
• Seasonal Swaps: Try peaches, cherries, or plums when strawberries aren’t in season.

Why It Works

The crust is rich from the eggs and coconut oil, soft from the coconut flour, and just sweet enough. The whipped cream keeps it light, while the strawberries bring that tart-sweet combo that cuts through everything.

It’s a middle ground between paleo sweets and good ol’ summer desserts. No weird aftertaste, no fake food vibe.

This is one of those Paleo treats that you can serve at a party and not have to explain. People eat it and smile. They won’t ask if it’s keto. They’ll just ask for more.

Conclusion

If you’re serious about low carb strawberry recipes that don’t feel like you’re sacrificing joy, this is it. This is that dessert you whip up when you’re tired, bored, or just craving something pretty. Whether you’re all in on paleo baking, just starting out with keto and gluten free desserts, or hunting for low calorie gluten free desserts that actually work, this one checks the boxes.

No crust drama. No sugar guilt. Just a good, solid treat that somehow fits into a diet plan without tasting like it was made in a lab.

And hey, if anyone asks, just tell them it’s your spin on a fruit pizza sugar cookie. They’ll get it.

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