Who’s ready to level up their holiday dessert game? If you’ve been dreaming about a creamy, spiced, and oh-so-festive treat that won’t kick you out of ketosis, you’re in for a real treat—literally. Keto Eggnog Cheesecake Bars are the ultimate way to bring together the holiday flavors we all love while keeping it low-carb and high-flavor.
No need to choose between eggnog and cheesecake this year. These bars have both, wrapped up in a rich, velvety dessert that’s easy to make and even easier to devour.
Why You’ll Love These Cheesecake Bars
Let’s be real: keto desserts can sometimes be hit or miss. They either taste like they’re missing something (usually sugar!) or they’re a hassle to make. But not this time! Here’s why these bars are about to steal the show at every holiday gathering:
- Festive Flavors: Nutmeg, cinnamon, and vanilla combine to bring that classic eggnog taste.
- Keto-Friendly: Made with almond flour and sugar-free sweeteners, you can enjoy every bite guilt-free.
- No Water Bath Drama: Unlike traditional cheesecakes, these bars skip the complicated water bath.
- Perfect for Sharing: Slice them up and watch them disappear faster than you can say, “Are these really keto?”
Ingredients You’ll Need
Here’s everything you need to whip up these decadent Keto Eggnog Cheesecake Bars. Most of these are probably already in your keto pantry (if not, they should be!).
For the Crust:
- 2 cups almond flour
- 1/3 cup unsalted butter (melted)
- 1/4 cup granulated erythritol or allulose
- 1/2 tsp cinnamon
- Pinch of salt
For the Cheesecake Filling:
- 16 oz cream cheese (softened to room temperature)
- 1/2 cup powdered erythritol
- 2 large eggs
- 1/2 cup unsweetened almond milk
- 1 tsp vanilla extract
- 1 tsp rum extract (optional, but so worth it)
- 1/2 tsp ground nutmeg
- 1/4 tsp cinnamon
For the Topping (Optional, but WOW Factor Guaranteed):
- 1/2 cup heavy whipping cream
- 2 tbsp powdered erythritol
- 1/2 tsp vanilla extract
- A dash of nutmeg for garnish
Step-by-Step Instructions
Let’s get down to business. These bars are made in three easy parts: the crust, the cheesecake filling, and the optional whipped topping. You’ve got this!
1. Preheat & Prep
Start by preheating your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper, leaving some overhang on the sides. This makes it super easy to lift the bars out later.
2. Make the Crust
- In a mixing bowl, combine almond flour, melted butter, erythritol, cinnamon, and a pinch of salt. Stir until the mixture looks like wet sand.
- Press the crust mixture firmly and evenly into the bottom of your prepared pan. You can use the back of a measuring cup to make sure it’s nice and compact.
- Bake the crust for 8-10 minutes, or until it’s lightly golden and smells like heaven. Let it cool while you work on the filling.
3. Whip Up the Cheesecake Filling
- In a large bowl, beat the softened cream cheese with a hand mixer (or stand mixer) until smooth and creamy.
- Add the powdered erythritol and beat again until well combined.
- One at a time, mix in the eggs, making sure each one is fully incorporated before adding the next.
- Stir in the almond milk, vanilla extract, rum extract (if using), nutmeg, and cinnamon. The batter should be silky and lump-free.
4. Assemble & Bake
- Pour the cheesecake batter over the cooled crust, spreading it out evenly with a spatula.
- Bake for 30-35 minutes, or until the edges are set and the center is slightly jiggly.
- Once done, let the cheesecake bars cool at room temperature for about 30 minutes. Then transfer the pan to the fridge and chill for at least 3 hours (overnight is even better!).
5. Make the Optional Whipped Topping
Right before serving, whip up the heavy cream, powdered erythritol, and vanilla extract until stiff peaks form. Spread or pipe it on top of the cheesecake bars, then sprinkle with a dash of nutmeg for that picture-perfect finish.
Tips for Perfect Cheesecake Bars
- Room Temp Ingredients: Make sure your cream cheese and eggs are at room temperature. This helps everything blend smoothly and prevents lumps.
- Don’t Skip the Chill Time: Yes, waiting is hard. But the bars need time to set properly, or they’ll fall apart when you slice them.
- Adjust Sweetness to Taste: Some keto sweeteners are sweeter than others. Taste as you go and adjust if needed!
Variations to Try
Feeling creative? Here are some fun twists to customize these bars:
- Chocolate Swirl: Drizzle melted keto chocolate on top before baking, then swirl it with a knife.
- Pecan Crunch: Add a layer of chopped pecans on top of the crust for extra texture.
- Boozy Boost: Swap the rum extract for a splash of real rum if you’re feeling festive!
Storage & Freezing
- In the Fridge: Store these bars in an airtight container for up to 5 days.
- In the Freezer: Wrap individual bars in plastic wrap, then place them in a freezer-safe bag. They’ll keep for up to 3 months—if they last that long!
Why These Bars Are Keto Gold
Let’s face it—these Keto Eggnog Cheesecake Bars are basically made for sharing (and showing off). They’re gorgeous, packed with holiday vibes, and totally keto-friendly. Plus, the recipe is straightforward enough for anyone to follow, even if you’re not a pro baker.
The best part? When your family or guests take a bite, they’ll never guess they’re low-carb. It’s like a little keto magic trick—sweet, creamy, and full of festive flavor. Pin this recipe now because you’re going to want it on hand all season long.
So what are you waiting for? Grab those ingredients, preheat your oven, and let’s get baking. And don’t forget to snap a picture for Instagram or Pinterest—just try to get one before the bars disappear!
PrintKeto Eggnog Cheesecake Bars Recipe
These creamy Keto Eggnog Cheesecake Bars combine festive holiday flavors like nutmeg, cinnamon, and vanilla in a rich, low-carb dessert. With a buttery almond flour crust and a velvety cheesecake filling, this keto treat is easy to make, share, and enjoy—all without the guilt!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 12 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: American, Keto, Low-Carb
Ingredients
For the Crust:
- 2 cups almond flour
- 1/3 cup unsalted butter (melted)
- 1/4 cup granulated erythritol
- 1/2 tsp cinnamon
- Pinch of salt
For the Cheesecake Filling:
- 16 oz cream cheese (softened)
- 1/2 cup powdered erythritol
- 2 large eggs
- 1/2 cup unsweetened almond milk
- 1 tsp vanilla extract
- 1 tsp rum extract (optional)
- 1/2 tsp ground nutmeg
- 1/4 tsp cinnamon
For the Whipped Topping (Optional):
- 1/2 cup heavy whipping cream
- 2 tbsp powdered erythritol
- 1/2 tsp vanilla extract
- Dash of nutmeg (for garnish)
Instructions
- Preheat & Prep:
Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper, leaving overhang on the sides for easy removal. - Make the Crust:
- In a bowl, mix almond flour, melted butter, erythritol, cinnamon, and a pinch of salt until combined.
- Press the crust mixture evenly into the prepared pan. Bake for 8-10 minutes, until lightly golden. Let cool.
- Prepare the Filling:
- Beat softened cream cheese until smooth. Mix in powdered erythritol.
- Add eggs one at a time, mixing after each addition. Stir in almond milk, vanilla extract, rum extract (if using), nutmeg, and cinnamon until well combined.
- Assemble & Bake:
- Pour filling over the cooled crust. Spread evenly with a spatula.
- Bake for 30-35 minutes, until the edges are set and the center jiggles slightly.
- Cool at room temperature for 30 minutes, then refrigerate for at least 3 hours or overnight.
- Whipped Topping (Optional):
- Beat heavy cream, powdered erythritol, and vanilla until stiff peaks form.
- Spread or pipe over chilled cheesecake bars. Sprinkle with nutmeg before serving.
Notes
- Make sure your cream cheese and eggs are at room temperature for the smoothest filling.
- Chill time is essential for the bars to set properly. Don’t skip it!
- Store leftovers in the fridge for up to 5 days or freeze for up to 3 months.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Nutrition
- Serving Size: 1 Bar
- Calories: 205 Sugar: 1g Sodium: 95mg Fat: 19g Saturated Fat: 9g Unsaturated Fat: 8g Trans Fat: 0g Carbohydrates: 4g Fiber: 1g Net Carbs: 3g Protein: 4g Cholesterol: 70mg
Frequently Asked Questions (FAQs)
Can I use coconut flour instead of almond flour?
Not for this recipe. Coconut flour is much more absorbent and would completely change the texture. Stick with almond flour for the best results.
What’s the best sweetener for this recipe?
Erythritol and allulose work best here. Stevia or monk fruit blends are fine too, but avoid liquid sweeteners as they can mess with the consistency.
Can I make this dairy-free?
Sure thing! Use dairy-free cream cheese and coconut cream instead of heavy cream.