Keto Everything Bagel Cheese Ball Recipe (No Nuts, No Worries)

If you’ve been trying to find a snack that works for game night, brunch, or a lazy Sunday, the Keto Everything Bagel Cheese Ball might just be your new favorite. It’s cheesy, salty, creamy, full of flavor, and you don’t need a fancy blender or a whole afternoon to make it. Just a bowl, a spoon, and maybe a bit of willpower to not eat the mix straight from the bowl.

This recipe is made to hit the spot for anyone doing low-carb, looking for healthy low carb snacks, or just sick of sweet fat bombs. It’s also a win if you’re trying to whip up finger food appetizers that feel like something off a brunch menu. Let’s get to it.

What is a Cheese Ball?

Alright, before anything else. A cheese ball (or cheeseball, people go both ways) is basically cream cheese mixed with other cheeses and seasonings, shaped into a ball, and coated with something crunchy or tasty. You slap it on a plate with some low-carb chips or veggie sticks and boom, cold appetizers that make everyone think you’ve got your life together.

The best part? You can make it a few hours ahead or even the day before. It sits happily in the fridge just getting tastier. This one is an everything bagel cheese ball, so think about all that bagel topping, poppy seeds, sesame, garlic, onion, salt, crushed all over a creamy cheese ball. No nuts. No breadcrumbs. Just full-on flavor.

Why Everything Bagel?

If you’ve never tried everything bagel seasoning before, you’re in for a good time. It’s basically all the stuff that makes an everything bagel taste amazing—but without the carbs from the bagel. And for keto folks, that’s golden.

You can find everything bagel seasoning in most stores now. It’s also super easy to make your own with pantry staples. But honestly? Just grab a jar from the store and keep it around for easy keto snacks. It turns plain cheese, eggs, or avocado into something way more exciting.

This cheese ball everything bagel combo is ideal for cold appetizers or breakfast low carb options. It works just as well on a buffet table as it does on your kitchen counter when you’re bored and hungry.

Ingredients You’ll Need (Nothing Weird)

This is a basic cheese ball—no fancy herbs or hard-to-find stuff. You probably already have most of this in your fridge.

  • 16 oz cream cheese, softened

  • 1 cup shredded cheddar cheese

  • ½ cup grated parmesan

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • ½ teaspoon black pepper

  • 2 tablespoons chopped green onions (optional but worth it)

  • 3 tablespoons everything bagel seasoning (plus more for rolling)

  • Salt to taste (go easy—bagel seasoning is salty)

Optional for serving:

  • Cucumber slices

  • Bell pepper strips

  • Keto cheese chips

  • Keto everything bagel chips

  • Garlic bagel chips (if you’re not strict keto)

Step-by-Step: Easy Cheeseball Method

1. Mix It Up

Take your softened cream cheese and dump it into a big bowl. Add the shredded cheddar, parmesan, garlic powder, onion powder, black pepper, and chopped green onions if you’re using them. Stir it up until it’s smooth and well mixed. If it’s cold, it’ll fight back. Just leave it out a bit longer or mash with a fork first.

2. Add the Bagel Magic

Sprinkle in your everything bagel seasoning and mix again. Taste it. Add salt if it needs it. Not too much—the seasoning is salty on its own. If you like heat, now’s a good time to add a little cayenne or chili flakes too.

3. Shape It Like a Pro

Once it’s all mixed and tasting good, scoop the mixture onto a piece of plastic wrap. Use the wrap to help shape it into a ball. Doesn’t have to be perfect. It’s a cheese ball, not a sculpture.

Wrap it up and stick it in the fridge for at least an hour. This helps it firm up and makes it easier to coat.

4. Roll in More Flavor

Pour more everything bagel seasoning onto a plate. Unwrap your chilled cheese ball and roll it around in the seasoning until it’s totally covered. Pat extra onto the sides if needed. Press gently to make it stick.

5. Serve It Up

Place it on a small plate or cheese board, surround it with your favorite dippers. Think keto cheese chips, sliced veggies, or even spoonfuls straight from the knife (we won’t tell).

Cheese Ball Without Nuts? Yes Please

Some cheese ball recipes easy to find online use nuts like almonds or pecans on the outside. We’re skipping all that. The bagel seasoning gives enough crunch and flavor, and it keeps the texture better for longer. If you’re after cheese ball without nuts recipes, this one’s a solid choice.

Also, less mess. Chopped nuts fall off and make cleanup annoying. Bagel seasoning? Sticks like a champ.

Cheese Ball Ideas for Swaps and Adds

Want to mess around with it? Go ahead. Here are some quick swaps and ideas:

  • Add bacon bits. Crispy bacon mixed into the cheese adds serious punch.

  • Change the cheese. Swap cheddar for gouda, pepper jack, or mozzarella.

  • Use flavored cream cheese. Chive or veggie cream cheese works great.

  • Add dried tomatoes or olives for a Mediterranean cheese ball spin.

  • Turn it into a cheeseball dip recipe by thinning it out with sour cream.

If you’re looking for more cheese ball recipes easy to make, just tweak this one. Same base, different add-ins.

When to Serve It (Anytime Works)

Here’s when the everything bagel cheese ball makes sense:

  • Game night – It’s up there with bingo appetizers and classic dips.

  • Brunch – It doubles as a breakfast cheese ball with cucumber or egg.

  • Lunchboxes – Pack it with low-carb crackers or veggies.

  • Snacking – For those 3 PM snack attacks when you want healthy low carb snacks but don’t want to cook.

Bonus: How to Store It

This cheeseball keeps in the fridge for 4-5 days. Wrap it tight or pop it in an airtight container. You can also freeze it, though the texture might change slightly. Thaw in the fridge, not on the counter.

If it gets a little soft, just chill it again. Still tasty.

Low-Carb Friends: Don’t Miss This

This keto everything bagel cheese ball is kind of a cheat code for low-carb life. If you’ve ever sat at a party and picked the cheese off a cracker or felt left out while others snacked on chips and dip, this fixes that.

It pairs well with everything bagel seasoning snacks like cucumber sticks or keto everything bagel chips. If you’re DIY-happy, try making garlic bagel chips with low-carb tortillas or cheese wraps toasted in the oven.

You can even break off chunks and eat it with scrambled eggs in the morning. Call it a breakfast cheese ball moment. Add coffee. That’s it. That’s the post.

Conclusion

You don’t need to overthink it. This easy cheeseball isn’t trying to be fancy. It’s just tasty, simple, and full of stuff you already love—cheese, garlic, onions, sesame, and salt.

Make it once and you’ll start bringing it to every potluck, brunch, and weird work thing. People will ask for the recipe. Write it on a napkin. Smile. Walk away.

And if you’re the kind of person who scrolls to the bottom of the page looking for the point? Here it is: Keto Everything Bagel Cheese Ball = easy, tasty, no nuts, no carbs, no regrets.

Print

Keto Everything Bagel Cheese Ball Recipe

This keto everything bagel cheese ball is creamy, salty, and packed with flavor—made with cheddar, cream cheese, and everything bagel seasoning. No nuts, no carbs, no fuss. Great for healthy low carb snacks, cold appetizers, or easy keto diet dinner ideas.

  • Author: Jane Summerfield
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: cheese ball (serves 8–10)
  • Category: Dinner, Appetizer
  • Method: No-cook
  • Cuisine: American, Keto, Low-Carb
  • Diet: Gluten Free

Ingredients

Scale
  • 16 oz cream cheese, softened

  • 1 cup shredded cheddar cheese

  • ½ cup grated parmesan

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • ½ tsp black pepper

  • 2 tbsp chopped green onions (optional)

  • 3 tbsp everything bagel seasoning (plus extra for coating)

  • Salt to taste

Instructions

  1. In a large bowl, combine cream cheese, cheddar, parmesan, garlic powder, onion powder, black pepper, and green onions. Mix well.

  2. Stir in everything bagel seasoning. Taste and adjust salt if needed.

  3. Scoop mixture onto plastic wrap and form into a ball. Wrap tightly.

  4. Chill in fridge for at least 1 hour.

  5. Unwrap and roll the ball in extra everything bagel seasoning until fully coated.

  6. Serve with veggie sticks, keto chips, or on its own.

Notes

  • Can be made a day ahead.

  • Add chopped cooked bacon or herbs for extra flavor.

  • Use flavored cream cheese if you like variety.

  • Great served as a breakfast cheese ball with eggs or veggies.

Nutrition

  • Serving Size: 1 serving
  • Calories: 210 Sugar: 1g Sodium: 310mg Fat: 19g Saturated Fat: 11g Unsaturated Fat: 7g Trans Fat: 0g Carbohydrates: 2g Fiber: 0g Protein: 7g Cholesterol: 35mg

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