If you’ve been craving a dessert that feels indulgent without sabotaging your keto goals, this Keto French Silk Pie is calling your name. Think creamy, chocolatey mousse layered over a buttery, Oreo-style almond flour crust, all topped with light-as-air sugar-free whipped cream. Each bite is so rich and velvety, you’ll forget it’s low carb!
Whether you’re treating yourself or impressing guests at a dinner party, this pie is the star of the show. It’s not just keto-friendly—it’s downright crave-worthy. Let’s dig in and see how to create this magic in your kitchen.
🛒 Ingredients You’ll Need
Let’s break this masterpiece into three delicious components: the crust, the mousse filling, and the whipped topping.
For the Oreo-Style Almond Flour Crust:
- 1 ½ cups almond flour
- 2 tbsp unsweetened cocoa powder
- 3 tbsp powdered erythritol (or your favorite keto-friendly sweetener)
- 5 tbsp melted butter
- Pinch of salt
Why almond flour? It’s low carb, gluten-free, and gives that perfect crumbly texture without the sugar spike. The cocoa powder brings that “Oreo cookie” vibe without any of the guilt.
For the Chocolate Silk Mousse Filling:
- ¾ cup sugar-free chocolate chips (Lily’s is a great brand!)
- ¾ cup butter, softened (unsalted works best)
- 1 cup powdered erythritol
- 1 tsp vanilla extract
- 4 large eggs (pasteurized is safest if you’re worried about raw eggs)
For the Sugar-Free Whipped Cream:
- 1 cup heavy whipping cream
- 2 tbsp powdered erythritol
- ½ tsp vanilla extract
👩🍳 Step-by-Step Instructions
Ready to bake your way into keto heaven? Here’s exactly how to whip up this French silk pie from scratch:
1. Make the Oreo-Style Crust
Start with the base. A good crust should be buttery, chocolatey, and just sturdy enough to hold all that creamy filling.
- Preheat your oven to 350°F (175°C).
- In a medium mixing bowl, combine the almond flour, cocoa powder, powdered erythritol, salt, and melted butter. Stir until it forms a dough-like texture.
- Press the mixture evenly into the bottom and sides of a 9-inch pie pan. Use your fingers or the back of a spoon to make it smooth.
- Bake for 10–12 minutes, then let it cool completely before adding the filling. Tip: Place it in the fridge to speed up the cooling process.
2. Whip Up the Chocolate Silk Mousse
This is where the magic happens. The filling is rich, silky, and absolutely indulgent!
- Melt the sugar-free chocolate chips. Use a microwave in 30-second intervals or a double boiler. Let it cool slightly.
- In a large mixing bowl, beat the softened butter and powdered erythritol together until fluffy—this might take 3–5 minutes. Don’t skimp on this step; it makes the filling extra light!
- Add the cooled, melted chocolate and vanilla extract to the butter mixture. Beat until smooth.
- One by one, beat in the eggs. You’ll want to beat each egg for about 2 minutes before adding the next. This step is crucial for creating that signature mousse texture. It’ll feel like your arm might fall off, but trust me—it’s worth it.
- Once fully mixed, pour the filling into your cooled crust. Smooth out the top with a spatula.
3. Chill and Set the Pie
This step requires a little patience. Place your pie in the fridge for at least 4 hours, but overnight is even better. The mousse needs time to set and develop its luscious texture.
4. Prepare the Whipped Cream Topping
The finishing touch is a cloud of sugar-free whipped cream. It’s the light contrast to all that rich chocolate.
- In a cold bowl, whisk the heavy cream, powdered erythritol, and vanilla extract until soft peaks form. You can use a hand mixer or a whisk if you’re feeling energetic.
- Spread or pipe the whipped cream over the chilled pie. Get fancy with swirls or dollops if you’re feeling artistic.
5. Garnish (Optional, but Extra!)
- Grate a bit of sugar-free dark chocolate on top for that fancy touch.
- Add a sprinkle of unsweetened cocoa powder for a dramatic effect.
- Top with a few fresh berries (raspberries or strawberries work well) for a pop of color.
🍴 Tips for Success
- Don’t rush the cooling: The crust and the filling both need time to set. Pop it in the fridge and walk away (or distract yourself with another keto recipe!).
- Use pasteurized eggs: French silk pie traditionally uses raw eggs, so pasteurized eggs are a safer option while keeping the filling luscious.
- Pick the right sweetener: Powdered erythritol works beautifully because it dissolves easily and doesn’t leave a gritty texture.
- Whip it good: Beat that mousse filling thoroughly. The more air you incorporate, the silkier it’ll be.
📊 Nutrition Facts (Per Slice)
This recipe makes 12 slices.
- Calories: ~310
- Fat: 28g
- Carbs: 5g (Net: ~3g)
- Protein: 6g
Why You’ll Love This Keto French Silk Pie
- Rich Flavor, Guilt-Free: Each bite delivers that classic chocolate pie taste, minus the sugar overload.
- Impressively Easy: Despite its fancy reputation, it’s surprisingly simple to make.
- Perfect for Any Occasion: Birthdays, holidays, or just because—it’s always a hit.
- Customizable: Want a peanut butter twist? Add a dollop to the mousse! Prefer more crunch? Toss in chopped keto-friendly nuts.
Conclusion: Treat Yourself!
This Keto French Silk Pie isn’t just a dessert—it’s an experience. The silky mousse, the chocolatey crust, and the fluffy whipped cream come together in perfect harmony. And the best part? You can enjoy every bite without worrying about breaking ketosis.
Next time you’re looking to wow friends, family, or just yourself, give this recipe a go. You deserve a slice of something this indulgent—even on keto. 😉
PrintKeto French Silk Pie Recipe – Rich, Decadent, and Low-Carb Perfection!
This rich and creamy Keto French Silk Pie is perfect for chocolate lovers! Made with a chocolate almond flour crust, silky mousse filling, and sugar-free whipped cream, it’s a low-carb dessert that’s easy to make and perfect for the keto diet.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Total Time: 32 minutes
- Yield: 12 slices 1x
- Category: Dessert
- Method: No-Bake (after crust)
- Cuisine: American, Keto, Low-Carb
Ingredients
For the Crust:
- 1 ½ cups almond flour
- 2 tbsp unsweetened cocoa powder
- 3 tbsp powdered erythritol
- 5 tbsp melted butter
- Pinch of salt
For the Mousse Filling:
- ¾ cup sugar-free chocolate chips
- ¾ cup softened butter
- 1 cup powdered erythritol
- 1 tsp vanilla extract
- 4 large eggs (pasteurized)
For the Whipped Cream:
- 1 cup heavy whipping cream
- 2 tbsp powdered erythritol
- ½ tsp vanilla extract
Instructions
- Prepare the Crust:
- Preheat the oven to 350°F (175°C).
- Mix almond flour, cocoa powder, powdered erythritol, melted butter, and salt in a bowl.
- Press the dough into a 9-inch pie pan and bake for 10–12 minutes. Let it cool completely.
- Make the Mousse Filling:
- Melt the sugar-free chocolate chips and let them cool slightly.
- Beat softened butter and powdered erythritol until fluffy, then mix in the melted chocolate and vanilla.
- Add eggs one at a time, beating each for 2 minutes.
- Pour the mousse into the cooled crust and smooth it out.
- Chill the Pie:
- Refrigerate for at least 4 hours or overnight to set the filling.
- Top with Whipped Cream:
- Whip heavy cream, powdered erythritol, and vanilla until soft peaks form.
- Spread or pipe whipped cream over the pie.
Notes
- Use pasteurized eggs for safety if you’re concerned about raw eggs.
- Let the crust and filling chill properly for the best texture.
- Garnish with grated sugar-free chocolate or fresh berries for a special touch.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Nutrition
- Serving Size: 1 slice
- Calories: 310 Sugar: 1g Sodium: 80mg Fat: 28g Saturated Fat: 16g Unsaturated Fat: 10g Trans Fat: 0g Carbohydrates: 5g Fiber: 2g Protein: 6g Cholesterol: 110mg
Frequently Asked Questions (FAQs)
Can I use a different low-carb crust?
Absolutely! A pecan or coconut flour crust would also work well here. Just make sure it’s sturdy enough to hold the filling.
What if I don’t have pasteurized eggs?
You can try a cooked version of the mousse. Heat the eggs and erythritol over a double boiler while whisking constantly until they reach 160°F, then proceed with the recipe.
How long does this pie keep?
It’ll stay fresh in the fridge for up to 4 days. Keep it covered to prevent the whipped cream from drying out.