Keto Greek Lemon Chicken with Feta For Dinner

This Keto Greek Lemon Chicken with Feta is a meal packed with bold flavors and the perfect balance of tangy lemon, savory chicken, and creamy feta. Whether you’re following a keto diet or just looking for a delicious low-carb meal, this dish is sure to hit the spot. With just the right amount of Mediterranean flair, it’s both refreshing and satisfying. Plus, it’s easy to make and comes together in less than an hour.

Ingredients For Keto Greek Lemon Chicken with Feta 

For this recipe, you’ll need:

• 4 boneless, skinless chicken breasts

• 2 tablespoons olive oil (extra virgin)

• 1 lemon (juice and zest)

• 2 teaspoons dried oregano

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• Salt and pepper to taste

• 1 cup feta cheese (crumbled)

• 1/4 cup fresh parsley (chopped)

• 1/4 cup Kalamata olives (optional, but adds a nice salty bite)

• 1 tablespoon red wine vinegar (optional, for extra tang)

• 1 tablespoon butter (for searing)

Instructions For Lemon Chicken with Feta 

Step 1: Prepare the Chicken

Start by preparing the chicken breasts. Pat them dry with paper towels to ensure they cook evenly. Using a sharp knife, carefully slice each chicken breast in half horizontally to create thinner pieces. This will help them cook faster and absorb all the flavors more easily.

Now, season both sides of each piece with salt, pepper, garlic powder, and onion powder. These simple spices will bring out the natural flavors of the chicken while allowing the Mediterranean flavors to shine.

Step 2: Marinate the Chicken

In a bowl, combine lemon juice, lemon zest, olive oil, dried oregano, and a pinch of salt and pepper. Stir everything together to make a quick marinade.

Place the chicken breasts in the marinade and let them sit for at least 20 minutes. If you have extra time, you can let it marinate for up to 2 hours. This will help the flavors penetrate the meat and give the chicken that delicious lemony Greek flavor.

Step 3: Cook the Chicken

Once your chicken has marinated, it’s time to cook. Heat a large skillet over medium-high heat. Add butter and let it melt completely.

Once the butter is melted and bubbling, place the marinated chicken breasts in the skillet. Cook for about 4-5 minutes on each side, or until the chicken is golden brown and cooked through (the internal temperature should reach 165°F). Be careful not to overcrowd the pan. If you need to cook the chicken in batches, go ahead.

Once the chicken is cooked, remove it from the skillet and set it aside.

Step 4: Make the Feta Sauce

In the same skillet, add a little more olive oil if needed. Scrape up any delicious browned bits from the bottom of the pan using a wooden spoon. These bits will add extra flavor to your sauce.

Add the red wine vinegar (if using) to the skillet and stir, letting it cook for about a minute to reduce slightly.

Then, lower the heat and add the crumbled feta cheese. Stir gently as the feta starts to soften and melt, creating a creamy sauce. If the sauce seems too thick, you can add a splash of chicken broth or water to thin it out.

Taste the sauce and adjust the seasoning with more salt and pepper if needed.

Step 5: Serve

Place the cooked chicken back into the skillet, spooning some of the feta sauce over the top. Let everything simmer together for a few minutes to let the flavors meld.

Top the chicken with a sprinkle of fresh parsley and Kalamata olives for added flavor and color.

Serving Suggestions For Greek Lemon Chicken with Feta 

This Keto Greek Lemon Chicken with Feta pairs perfectly with a variety of low-carb sides. Here are a few options to make your meal even more satisfying:

• Cauliflower rice: A great low-carb substitute for regular rice, and it soaks up the lemony feta sauce beautifully.

• Zucchini noodles (zoodles): A light and fresh side that complements the flavors of the chicken.

• Greek salad: A refreshing side made with cucumber, tomatoes, red onions, olives, and a simple olive oil dressing.

• Roasted vegetables: Try roasted broccoli, asparagus, or bell peppers for a crunchy, healthy addition to your plate.

Why You’ll Love This Recipe

This dish combines some of the best flavors from the Mediterranean, making it not only healthy but also exciting to eat. The combination of zesty lemon, creamy feta, and savory chicken brings layers of taste to every bite. Plus, it’s keto-friendly, meaning it’s low in carbs but still feels indulgent.

The use of olive oil and oregano gives this recipe that authentic Greek vibe, while the feta cheese adds a creamy, tangy finish that ties everything together. Whether you’re cooking for yourself or serving a group, this recipe is a showstopper that’s both easy to prepare and packed with flavor.

Conclusion

If you’re looking for a meal that’s low-carb, flavorful, and perfect for the keto diet, then this Keto Greek Lemon Chicken with Feta is a must-try. It’s a dish that’s bound to become a regular in your dinner rotation. Quick to prepare, loaded with healthy ingredients, and bursting with Mediterranean flavors, this recipe checks all the boxes for a weeknight dinner that feels like a special occasion.

Whether you enjoy it with a side of veggies or on top of a crisp salad, this meal is guaranteed to be a hit. Healthy eating doesn’t have to be boring, and this recipe proves that you can enjoy a delicious, satisfying meal without the guilt.

Enjoy your Keto Greek Lemon Chicken with Feta, and feel free to experiment with different toppings or sides to make it your own. With a little creativity, this dish can easily be customized to suit your preferences while keeping it healthy and low-carb. Bon appétit!

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