Simple Keto Ham and Cheese Breakfast Casserole Recipe

Are you on a ketogenic diet and looking for an easy yet delicious breakfast option? This Keto Ham and Cheese Breakfast Casserole is a perfect solution for those busy mornings or leisurely weekend brunches. Packed with protein, low in carbs, and high in flavor, this casserole is an excellent way to fuel your day while staying true to your keto goals.

In this article, we’ll walk you through the entire recipe, from the essential ingredients to step-by-step instructions, along with some tips and variations to customize the casserole to your preferences. By the end, you’ll have a mouth-watering keto breakfast that fits perfectly into your low-carb lifestyle.

Why This Keto Breakfast Casserole?

Before we dive into the recipe, let’s explore why this ham and cheese casserole is ideal for anyone on a keto diet:

• Low in Carbs: This casserole is made without bread or potatoes, typical ingredients in traditional casseroles, keeping the carb count low.
• High in Protein and Fat: The combination of ham, eggs, cheese, and cream provides the protein and fats needed to keep you satiated and energized throughout the day.
• Versatile: You can make this ahead of time and store it in the fridge or freezer, making it a convenient option for meal prep.
• Customizable: Whether you prefer a different type of cheese or want to throw in some veggies, this recipe is easily adaptable to suit your taste buds.

Ingredients You’ll Need

One of the best things about this keto-friendly casserole is that it uses simple ingredients, many of which you may already have in your fridge or pantry. Here’s what you’ll need:

Main Ingredients

• 8 large eggs: Eggs are a staple in keto recipes, offering both protein and fat with zero carbs.
• 1 cup of heavy cream: This adds richness to the casserole while keeping it low-carb.
• 2 cups of diced ham: Pre-cooked ham works great, or you can use leftover ham from a holiday meal.
• 2 cups of shredded cheese: Cheddar, Swiss, or a mix of your favorite cheeses. Cheese is a fantastic keto ingredient, adding both flavor and fats.
• 1/2 cup of chopped green onions: Optional, but it adds a nice flavor and freshness to the casserole.
• Salt and pepper to taste: Season according to your preference.

Optional Add-Ins (Keto-Friendly)

• Spinach: Adds some fiber and nutrients without increasing the carb content.
• Mushrooms: Low-carb veggies that pair well with the ham and cheese.
• Bell peppers: For a bit of sweetness and crunch without too many carbs.
• Bacon or Sausage: Add even more protein and flavor.

Kitchen Tools Needed

• A 9×13 baking dish or any medium-sized casserole dish.
• A whisk to mix the eggs and cream.
• Mixing bowls for combining the ingredients.
• Knife and cutting board to chop the ham, cheese, and optional veggies.

Step-by-Step Instructions

Now that you’ve gathered your ingredients and tools, it’s time to make this keto breakfast casserole. This recipe is incredibly easy to follow, making it perfect for beginners or anyone who wants a quick and nutritious breakfast.

Step 1: Preheat Your Oven

Preheat your oven to 350°F (175°C). Grease your casserole dish with butter or non-stick cooking spray to prevent sticking.

Step 2: Prepare the Filling

• In a large mixing bowl, whisk together the eggs, heavy cream, salt, and pepper. The cream will make the eggs fluffier and give the casserole a rich texture.
• Fold in the diced ham, shredded cheese, and any optional veggies you’ve chosen to include (like spinach or bell peppers).

Step 3: Assemble the Casserole

• Pour the egg mixture into your greased casserole dish, ensuring the ham, cheese, and vegetables are evenly distributed.
• If you’re adding extra toppings like bacon or additional cheese, now’s the time to sprinkle them over the top.

Step 4: Bake

Place the casserole in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the center is fully set. You can test the doneness by inserting a toothpick into the middle—it should come out clean when done.

Step 5: Serve and Enjoy!

Let the casserole cool for a few minutes before slicing into portions. Serve warm and enjoy your keto-friendly ham and cheese breakfast casserole.

Nutritional Information

Understanding the nutritional breakdown is crucial for those on a ketogenic diet. Here’s an estimate of the nutritional content per serving (assuming 8 servings):

• Calories: 350
• Fat: 28g
• Protein: 22g
• Carbohydrates: 2-3g
• Fiber: 0.5g
• Net Carbs: 2-2.5g

This low-carb, high-fat dish is perfectly aligned with the macros needed for a ketogenic lifestyle.

Tips and Tricks for the Perfect Keto Casserole

To ensure your casserole turns out perfect every time, consider the following tips:

• Don’t Overcook: Overbaking can make the casserole dry. Keep an eye on the casserole and remove it from the oven as soon as the center is set.
• Customizing with Cheeses: Feel free to experiment with different cheeses, such as mozzarella, Gouda, or even feta. Each cheese will lend its own unique flavor and texture.
• Meal Prep-Friendly: This casserole stores well in the fridge for up to 4 days. You can also freeze portions for up to a month, making it a great meal-prep option.

Variations to Try

• Vegetarian Version: Substitute the ham with a keto-friendly meat alternative or load it up with veggies like broccoli, spinach, and zucchini.
• Spicy Kick: Add a bit of heat with some diced jalapeños or a sprinkle of red pepper flakes.
• Creamier Texture: For an even creamier casserole, add an extra 1/2 cup of heavy cream or mix in a dollop of sour cream.

Conclusion

This Keto Ham and Cheese Breakfast Casserole is an incredibly easy and delicious recipe that fits seamlessly into a low-carb lifestyle. Whether you’re new to keto or a seasoned pro, this casserole is sure to become a staple in your meal rotation. Enjoy it fresh out of the oven or make it ahead of time for a quick breakfast on busy mornings. Either way, you’re in for a treat!