When you’re on a keto diet, it can feel like your morning coffee routine gets a bit of a shake-up. You want that creamy, energizing kick, but without the added carbs. That’s where keto iced coffee with almond milk swoops in to save the day! It’s not just a low-carb treat, it’s refreshing, smooth, and can be personalized to fit your taste buds.
If you’ve ever wondered how to keep your coffee habit keto-friendly, or if you’re looking for a tasty alternative to sugar-filled, calorie-laden iced coffee, this guide has got you. Plus, I’ll toss in a few tricks to make sure you get that café-quality flavor, all without the guilt.
Why Keto Iced Coffee?
Let’s face it—when you’re going keto, cutting back on carbs can feel tough at first. But once you get the hang of it, you’ll discover it’s less about what you can’t have and more about being creative with what you can. Coffee lovers, rejoice! You don’t have to give up your favorite pick-me-up, as long as you make a few smart swaps.
The big secret here is almond milk. It’s low-carb, creamy, and adds a gentle nutty flavor that pairs perfectly with the boldness of coffee. Plus, when you’re on keto, your body craves fat to keep energy levels up and carbs down. A touch of MCT oil or butter can really elevate your drink into something more than just a coffee—it becomes a mini meal!
Key Ingredients
Before we jump into the recipe itself, let’s talk ingredients. While keto iced coffee is simple to whip up, choosing the right components makes all the difference.
- Almond Milk: Go for unsweetened almond milk to keep the carbs low. Almond milk is not only keto-approved but adds a creamy texture that blends well with coffee.
- Cold Brew Coffee: Cold brew coffee is less acidic and has a smoother taste compared to regular brewed coffee. You can make this at home, or grab a store-bought option—just check the label to ensure it’s unsweetened.
- Sweeteners: Ditch the sugar! Instead, opt for keto-friendly sweeteners like monk fruit, erythritol, or stevia. These provide sweetness without spiking your blood sugar.
- MCT Oil: This is a great addition to any keto recipe. Medium-chain triglycerides (MCTs) are fats that your body can quickly convert into energy. It’s a favorite among keto dieters because it helps keep you in that fat-burning zone.
- Ice: The more, the better. After all, it’s iced coffee, right?
- Optional Add-ons: Feel free to jazz things up with a bit of vanilla extract, a dash of cinnamon, or a scoop of collagen peptides for an extra boost.
Now that we’ve covered the basics, let’s get into the fun part—making it!
How to Make the Best Keto Iced Coffee with Almond Milk
Ingredients:
- 1 cup cold brew coffee (or chilled regular coffee)
- ½ cup unsweetened almond milk
- 1 tbsp MCT oil (or substitute with coconut oil or unsalted butter)
- 1-2 tsp keto-friendly sweetener (adjust to your liking)
- Ice cubes (enough to fill your glass)
- Optional: 1 tsp vanilla extract, ¼ tsp cinnamon, whipped cream for topping
Directions:
- Brew Your Coffee: If you’re using cold brew, this step is done! But if you’re brewing regular coffee, make sure it’s chilled before starting. Hot coffee and ice don’t mix well unless you want a watered-down disaster.
- Blend the Fats: In a blender, add the MCT oil (or butter), cold brew coffee, and your sweetener. This step might sound a bit odd, but trust me, blending gives it that creamy, frothy texture you’d get from a coffee shop. Plus, it helps the fat mix in evenly, rather than leaving an oily layer on top.
- Pour Over Ice: Fill a glass with ice cubes. Pour your creamy coffee blend over the ice.
- Add Almond Milk: Slowly pour the unsweetened almond milk into your glass. The combination of coffee and almond milk creates that smooth, café-style consistency.
- Mix and Enjoy: Stir everything together. For a little extra flavor, toss in a splash of vanilla or a sprinkle of cinnamon. If you’re feeling extra indulgent, a bit of keto whipped cream never hurts.
Keto Iced Coffee Variations: Let’s Switch It Up
Now that you’ve got the basics down, why not experiment a bit? You can change up your keto iced coffee to match your mood, the weather, or just to avoid getting bored with the same old routine.
1. Iced Bulletproof Coffee
Bulletproof coffee is a staple in the keto community. It typically combines coffee, butter (yes, butter!), and MCT oil. For a chilly spin, you can blend your coffee, butter, and oil together, then pour it over ice and finish with almond milk. It’s richer than your average iced coffee, but it’ll keep you full for hours.
2. Keto Mocha Iced Coffee
Craving something chocolatey? Just add unsweetened cocoa powder (around 1 tablespoon) to your coffee blend. You may want to bump up the sweetener to balance out the bitterness of the cocoa. Now, you’ve got yourself a decadent mocha without the sugar crash.
3. Vanilla Almond Iced Coffee
A simple but delicious twist—add vanilla extract and a few drops of almond extract to your cold brew. This gives your iced coffee a subtle, dessert-like flavor that’s super refreshing.
4. Iced Keto Frappé
Blend all the ingredients (coffee, almond milk, sweetener, ice, and MCT oil) with a handful of ice cubes in a blender until smooth. You’ll get a frothy, creamy frappé that rivals the sugary ones at big-name coffee shops.
5. Pumpkin Spice Keto Iced Coffee
For that fall vibe, mix in 1/2 tsp of pumpkin spice or cinnamon along with a little extra sweetener. It’s a great way to enjoy the cozy, seasonal flavors while staying in ketosis. If you’re a PSL fan (Pumpkin Spice Latte for the uninitiated), this one’s going to hit the spot.
Pro Tips for Perfect Keto Iced Coffee
- Go Heavy on the Ice: Don’t skimp on the ice cubes. They’ll keep your drink cool and dilute the coffee just enough without watering it down too much.
- Use a Blender for Extra Creaminess: Blending the coffee with MCT oil or butter creates that smooth, almost frothy texture. It’s the secret to making your keto iced coffee feel indulgent.
- Play with Flavors: You can mix and match flavors until you find your perfect combo. Whether it’s a hint of chocolate, a dash of cinnamon, or a splash of vanilla, your keto iced coffee should feel like a treat.
- Stay on Track: Always double-check the ingredients on any store-bought cold brew or almond milk. Sneaky sugars or added carbs can slip in without you realizing.
Conclusion: A Coffee That Fits Your Keto Life
Keto doesn’t mean sacrificing flavor, and with this keto iced coffee with almond milk recipe, you can have your caffeine fix without breaking your carb count. Whether you stick with the basic recipe or try out the variations, this is one drink that’s going to become a regular part of your keto routine. It’s refreshing, easy to make, and totally customizable to suit whatever coffee mood you’re in.
Next time you’re craving that iced coffee, skip the sugar-laden options and whip up your own keto-friendly version at home. It’s delicious, guilt-free, and might just become your new favorite way to start the day!
PrintEasy Keto Iced Coffee with Almond Milk Recipe
This easy keto iced coffee is made with almond milk for a smooth, creamy, and low-carb drink that’s perfect for anyone following a keto diet. It’s refreshing, quick to make, and customizable with your favorite flavors and sweeteners.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 servings 1x
- Category: Drinks
- Method: Blending
- Cuisine: American, Keto, Low-Carb
Ingredients
- 1 cup cold brew coffee (or chilled regular coffee)
- ½ cup unsweetened almond milk
- 1 tbsp MCT oil (or coconut oil/butter)
- 1–2 tsp keto-friendly sweetener (monk fruit, stevia, etc.)
- Ice cubes
- Optional: 1 tsp vanilla extract, ¼ tsp cinnamon, whipped cream for topping
Instructions
- Blend the Coffee: In a blender, combine cold brew coffee, MCT oil (or butter), and sweetener until smooth and frothy.
- Fill the Glass: Add ice cubes to a tall glass.
- Add the Almond Milk: Pour almond milk over the coffee mix.
- Mix & Serve: Stir everything together, then top with whipped cream or cinnamon if desired. Enjoy!
Notes
- You can make a large batch of cold brew and store it in the fridge for quick access.
- Substitute MCT oil with coconut oil or butter if you prefer.
- Feel free to adjust the sweetness and add-ons based on your taste.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, stick to the recipe provided in this article.
Nutrition
- Serving Size: 1 glass (approximately)
- Calories: 100
- Sugar: 0g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Frequently Asked Questions (FAQs)
Can I make keto iced coffee ahead of time?
Absolutely! You can brew a big batch of cold brew coffee and keep it in the fridge for up to a week. When you’re ready for your iced coffee, just pour it over ice, add almond milk, and mix in your MCT oil or butter.
Is almond milk keto?
Yes, unsweetened almond milk is a fantastic option for keto diets. It’s low in carbs (typically around 1-2g per cup) and offers a creamy texture that’s perfect for coffee.
What if I don’t like MCT oil?
That’s fine! If you’re not a fan of MCT oil or you don’t have any on hand, you can substitute with coconut oil or unsalted butter. Both work well and add that rich, fatty goodness that keeps you feeling satisfied.
What sweeteners can I use?
Stick to keto-friendly sweeteners like monk fruit, erythritol, or stevia. These won’t spike your blood sugar and are generally considered safe for those following a low-carb diet.
Can I add cream to my keto iced coffee?
Yes, but be mindful of the carb count. Heavy whipping cream is a keto favorite, but it does have slightly more carbs than almond milk, so measure carefully to stay within your carb limit.