Easy Keto Pork Chops with Mushroom Sauce Recipe

If you’re on the keto diet and looking for a meal that’s both hearty and flavorful, pork chops with mushroom sauce are your new best friend.

Packed with protein, fats, and all the savory goodness you crave, this dish ticks all the boxes for a low-carb, high-fat meal.

Plus, it’s super easy to whip up.

In this article, we’re diving into every step to ensure your keto pork chops are juicy, tender, and smothered in a creamy mushroom sauce that will have everyone at the table licking their plates. Let’s get cooking!

Why Pork Chops on Keto?

First off, pork chops are a solid protein option for anyone on the keto diet.

They’re naturally low in carbs, and when paired with the right fats and veggies, you can craft an entire meal that aligns with your macros.

Besides that, pork chops bring a rich, hearty flavor that stands up well to bold sauces—like the creamy mushroom sauce we’ll be making.

Mushrooms are keto-friendly, too! These fungi are low in carbs but high in nutrients like fiber, vitamins B and D, and antioxidants.

Combining these with a cream-based sauce ensures you’re getting a satisfying meal that won’t kick you out of ketosis.

Ingredients You’ll Need

Before you jump into cooking, here’s a list of ingredients you’ll want to gather:

For the Pork Chops:

• 4 bone-in pork chops (thick-cut is best for staying juicy)
• 2 tablespoons olive oil or avocado oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and black pepper, to taste
• 1 teaspoon smoked paprika (adds a deep, rich flavor)
• 1 tablespoon butter (optional, for searing)

For the Mushroom Sauce:

• 8 oz. mushrooms (sliced; you can use cremini, white button, or a mix)
• 2 cloves garlic (minced)
• 1/2 cup heavy cream (full-fat for keto, obviously)
• 1/2 cup chicken broth (low-sodium)
• 1 tablespoon Dijon mustard (for a tangy kick)
• 1/4 cup grated Parmesan cheese
• 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme)
• Salt and pepper, to taste
• Fresh parsley, chopped (optional, for garnish)

Step-by-Step Recipe

Step 1: Season the Pork Chops

You want to start by seasoning the pork chops generously. Dry the pork chops with paper towels to remove any moisture—this ensures you get a good sear. Drizzle both sides with olive oil, then sprinkle the garlic powder, onion powder, smoked paprika, salt, and pepper over the chops. Rub the seasoning in, making sure every inch is covered. Let the seasoned pork chops sit for about 10 minutes, allowing the spices to meld with the meat.

Step 2: Sear the Pork Chops

Heat a large skillet (preferably cast iron for even heating) over medium-high heat. Add a little oil to the pan and let it get hot. Sear each pork chop for about 3-4 minutes on each side, making sure they get a nice golden-brown crust. If you want an extra buttery flavor, throw in a tablespoon of butter as the chops sear.

The trick to perfectly seared pork chops is not flipping them too often. You want that caramelization to really lock in the juices. Once they’re seared, remove the chops from the pan and set them aside. Don’t worry if they aren’t fully cooked through yet—we’ll finish them off later in the sauce.

Step 3: Sauté the Mushrooms and Garlic

In the same pan, toss in the sliced mushrooms. You might need to add a little more oil if the pan looks dry. Let the mushrooms cook for about 4-5 minutes, stirring occasionally, until they’re soft and have released their juices. Add the minced garlic to the pan, cooking for another minute until fragrant.

Mushrooms soak up flavor like a sponge, so the bits of pork left in the pan will give them an incredible taste. Scrape up any browned bits stuck to the pan while stirring the mushrooms—that’s where the magic is.

Step 4: Make the Creamy Mushroom Sauce

Once the mushrooms are cooked, it’s time to get saucy. Pour in the chicken broth, scraping up any more of those delicious browned bits stuck to the bottom of the pan. Let the broth reduce for about 2-3 minutes.

After that, stir in the heavy cream, Dijon mustard, thyme, and Parmesan cheese. Bring the sauce to a simmer, letting it thicken. This should take about 4-5 minutes. The sauce will become rich and creamy, with a slight tang from the mustard and a salty hit from the Parmesan. Taste the sauce, and add salt and pepper as needed.

Step 5: Finish Cooking the Pork Chops

Once the sauce has thickened, return the seared pork chops to the skillet. Spoon the sauce over the chops, ensuring they’re well-covered. Lower the heat to medium-low and let the pork chops simmer in the sauce for another 6-8 minutes, or until they’re cooked through (internal temperature should be 145°F/63°C).

While they’re simmering, the pork chops will soak up all the flavor from the sauce. You’ll know they’re ready when they’re tender and juicy, and the sauce has thickened to your liking.

Step 6: Garnish and Serve

When the pork chops are done, remove them from the skillet and let them rest for a couple of minutes. This helps keep them juicy. Garnish the chops with freshly chopped parsley and serve them with the creamy mushroom sauce drizzled generously over the top.

Side Dish Ideas for Keto Pork Chops with Mushroom Sauce

You’ve got this creamy, rich main dish—now let’s talk sides. Here are a few keto-friendly options that would pair beautifully with your pork chops:

• Cauliflower Mash: This is the keto version of mashed potatoes. It’s creamy and mild, making it the perfect canvas for soaking up that mushroom sauce.
• Zucchini Noodles (Zoodles): Light and fresh, zoodles make for a great base if you’re craving something like pasta without the carbs.
• Roasted Asparagus: Toss some asparagus in olive oil, salt, and pepper, then roast in the oven while the pork chops are cooking. Asparagus adds a nice crunch and goes well with creamy dishes.
• Spinach Salad: If you’re looking for something simple and fresh to balance out the rich pork chops, a light spinach salad with a tangy vinaigrette is a great option.

Keto Tips and Tricks for Perfect Pork Chops

• Don’t Overcook: Pork chops can dry out quickly if overcooked. Using a meat thermometer is the easiest way to prevent this. Once the internal temperature hits 145°F, you’re good to go.
• Go Bone-In: While boneless pork chops are quicker to cook, bone-in chops retain more moisture and flavor. Plus, that bone helps distribute heat more evenly.
• Cream Is Your Friend: On keto, fat is where you get most of your energy, so don’t skimp on the cream or butter in this recipe. Full-fat dairy adds richness and depth to the sauce while keeping your macros on point.
• Fresh Herbs Add Freshness: If you can, use fresh thyme and parsley. They bring a brightness to the dish that helps balance out the richness of the sauce.

Nutritional Breakdown (per serving)

• Calories: 450-500
• Fat: 35-40g
• Protein: 30-35g
• Net Carbs: 3-4g (depending on your mushroom choice and cream)

This keto-friendly dish is perfect for a weeknight dinner or even a special occasion when you’re craving something indulgent yet low in carbs. It’s also easily adjustable if you want to add more veggies or swap out the pork for chicken thighs (though let’s be real, the pork is where it’s at!).

Conclusion

Keto pork chops with mushroom sauce might just become your new go-to meal when you need something filling, flavorful, and in line with your low-carb lifestyle. The combination of juicy pork, earthy mushrooms, and a creamy sauce is unbeatable—and with such a low carb count, it’s a dish you can enjoy without any guilt.

So, next time you’re meal planning or just trying to figure out what to do with those pork chops in the fridge, remember this recipe. It’s simple, packed with flavor, and delivers the kind of comfort food that makes keto living feel like a breeze.

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