Keto Raspberry Cheesecake Shake Recipe That Will Keep You Coming Back for More

Who doesn’t love a rich, creamy cheesecake? Now, imagine all that goodness packed into a cold, refreshing shake that’s keto-friendly and bursting with tangy raspberry flavor. That’s what this keto raspberry cheesecake shake is all about! Whether you’re craving something sweet after dinner or need a quick low-carb snack during the day, this shake hits the spot. The best part? It’s ridiculously easy to make with just a few ingredients you probably already have in your kitchen.

So, grab your blender, and let’s whip up a keto dessert that tastes like it came straight out of a fancy café but with none of the sugar guilt.

Ingredients You’ll Need

This recipe is built on a handful of simple, keto-approved ingredients that combine perfectly to create that creamy cheesecake texture and fruity flavor. Here’s what you need:

• Raspberries (½ cup) – Fresh or frozen work fine. Raspberries are low in carbs and add that bright, tart punch.
• Cream cheese (2 oz) – The key to getting that cheesecake flavor. Make sure it’s softened so it blends smoothly.
• Heavy whipping cream (½ cup) – This adds richness and makes the shake thick and creamy.
• Unsweetened almond milk (1 cup) – Keeps the shake light while staying low in carbs. Feel free to use any other keto-friendly milk substitute.
• Powdered erythritol or monk fruit sweetener (2 tbsp) – A keto-friendly sweetener that gives just the right amount of sweetness without the sugar spike.
• Vanilla extract (½ tsp) – Enhances the cheesecake flavor and gives the shake a warm, sweet aroma.
• Ice cubes (½ cup) – For a chilled, thick consistency.

Optional Toppings

You can jazz up your shake with these optional extras:

• Whipped cream – A dollop on top makes it feel extra indulgent.
• A few extra raspberries – Adds color and more fruity flavor.
• Shaved dark chocolate – Make sure it’s at least 85% cocoa to keep the carbs low.

Step-by-Step Instructions

Step 1: Prep the Ingredients

Before you start blending, it’s a good idea to have everything ready to go. Soften the cream cheese by letting it sit at room temperature for about 10-15 minutes. If you’re in a hurry, you can microwave it for about 10 seconds to soften it up.

If you’re using frozen raspberries, there’s no need to thaw them—they’ll add a nice chill to your shake. Fresh raspberries work just as well, though!

Step 2: Blend It All Together

Toss the raspberries, softened cream cheese, heavy whipping cream, almond milk, powdered sweetener, and vanilla extract into a blender. Add the ice cubes last so they sit on top. This helps with blending and keeps the shake from getting too frothy.

Blend on high for about 30-60 seconds, or until everything is smooth and creamy. Depending on how powerful your blender is, you may need to stop once or twice to scrape down the sides.

Step 3: Check the Consistency

Take a spoon and give the shake a quick taste. Want it thicker? Add a few more ice cubes or a splash of heavy cream and blend again. If you prefer it a bit thinner, pour in a little more almond milk. You’re in charge of the texture here, so adjust it to your liking!

Step 4: Sweeten If Needed

If you have a bit of a sweet tooth and feel like the shake isn’t sweet enough, add an extra teaspoon of your keto sweetener and blend for another 10 seconds. Keto sweeteners can vary in sweetness, so don’t be afraid to tweak it until it’s just right for you.

Step 5: Serve and Enjoy

Pour your keto raspberry cheesecake shake into a tall glass, top it with whipped cream and a few raspberries, and enjoy! You can also sprinkle a little dark chocolate or shredded coconut on top for extra flavor.

Why This Keto Shake Works So Well

• Low-carb & high-fat – Perfect for anyone following the ketogenic diet. With cream cheese and heavy cream providing healthy fats, this shake keeps you full for hours.
• Tangy & sweet – The combination of tart raspberries and creamy cheesecake is a flavor match made in heaven.
• Quick & easy – Takes less than 5 minutes from start to finish. Great for busy mornings or when you need a fast snack.
• Customizable – Don’t like raspberries? Swap them out for blueberries or strawberries (just keep an eye on the carb count). Want more chocolate flavor? Add a tablespoon of unsweetened cocoa powder.

Tips for the Perfect Keto Raspberry Cheesecake Shake

• Use a high-powered blender – A good blender makes all the difference. It’ll give you a smooth, creamy texture without any lumps.
• Don’t skip the cream cheese – This is what gives the shake that authentic cheesecake flavor. Without it, you’re just drinking a raspberry smoothie.
• Adjust sweetness to taste – Everyone’s taste buds are different, so don’t be afraid to add a little more sweetener if needed.
• Go easy on the ice – Too much ice can water down the flavor. Start with half a cup and add more only if you want it thicker.
• Freeze leftovers into popsicles – Got extra shake? Pour it into popsicle molds and freeze for a tasty keto dessert later on!

Nutrition Facts (Per Serving)

Here’s a rough estimate of the nutritional breakdown for one serving of this keto raspberry cheesecake shake (without optional toppings):

• Calories: 270
• Fat: 25g
• Carbs: 5g (net)
• Fiber: 2g
• Protein: 4g

The carb count is low enough to keep you well within your daily keto limit, while the fat content makes this shake satisfying and perfect for keeping cravings at bay.

Can You Make This Shake Ahead of Time?

Yes, you can! If you want to prep this shake ahead, blend all the ingredients except the ice and store it in the fridge. When you’re ready to drink it, toss it back in the blender with the ice and give it a quick blend. This way, you’ll get that freshly made taste and texture without any hassle.

More Ways to Switch It Up

Flavor Variations

• Chocolate Raspberry Cheesecake Shake: Add a tablespoon of unsweetened cocoa powder or a few squares of melted 85% dark chocolate for a rich, chocolatey twist.
• Lemon Raspberry Cheesecake Shake: Add a teaspoon of lemon zest or a squeeze of fresh lemon juice for a bright, citrusy kick.
• Strawberry Cheesecake Shake: Replace the raspberries with fresh or frozen strawberries for a classic flavor combo.

Boost the Nutrition

Want to pack even more punch into your shake? Here are a few ways to sneak in extra nutrients without changing the flavor too much:

• Add collagen powder – Great for skin, joints, and gut health, and it blends right in without any weird taste.
• Throw in chia seeds – A teaspoon or two adds fiber and omega-3s. Just keep in mind it may slightly thicken the shake over time.
• Spinach leaves – Yep, a handful of spinach blends right in, and you won’t even taste it. Perfect for a sneaky veggie boost.

Wrap-Up

This keto raspberry cheesecake shake is proof that you can enjoy dessert while sticking to your low-carb goals. It’s creamy, fruity, and packed with flavor without any added sugar. Plus, it’s easy enough to whip up anytime a craving hits. Whether you enjoy it as a quick breakfast, a post-workout snack, or a late-night treat, this shake is guaranteed to satisfy.

So go ahead—blend one up today! Your taste buds (and your keto diet) will thank you.

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