If you’re on the keto diet and craving something sweet, cold, and refreshing, this Keto Raspberry Smoothie is about to become your new go-to! Packed with the sweet tang of raspberries, creamy goodness of coconut milk, and healthy fats that’ll keep you full for hours, this smoothie hits the spot without knocking you out of ketosis. The best part? It’s quick to make, doesn’t require fancy ingredients, and it’s an easy way to satisfy that sweet tooth while keeping things low-carb.
Whether you’re whipping it up as a breakfast option, a snack, or even a dessert, this smoothie is a no-fuss, delicious option that’ll keep you feeling good and guilt-free. Let’s dig in!
What Makes This Raspberry Smoothie Keto-Friendly?
You might be wondering, “Are raspberries keto?” Yes, they are! While most fruits are loaded with sugars, raspberries are actually one of the lower-carb berries, making them perfect for a keto-friendly diet. The trick is moderation — a handful of these tart little gems can deliver tons of flavor without throwing off your macros. Here’s why this smoothie works on a keto diet:
- Low-carb raspberries: Raspberries have about 5-6g of carbs per 1/4 cup, but with fiber, the net carbs are even lower. You can enjoy the fruity taste without the sugar spike.
- Healthy fats: Coconut milk or almond milk adds a rich creaminess and healthy fats that are crucial for anyone on keto. It gives the smoothie that satisfying, full feeling.
- No added sugars: Regular smoothies are often packed with sugar from both fruit and sweeteners. In this keto recipe, we use keto-friendly sweeteners like stevia or erythritol to keep the sweetness without all the carbs.
The Ingredients Breakdown: Simple and Keto-Approved
1. Raspberries
Raspberries are the star of this smoothie. They add natural sweetness with a tart kick, plus they’re rich in fiber and antioxidants. For a keto smoothie, keeping the portion small — around 1/4 to 1/2 cup — is perfect to keep your carb intake in check. You can use fresh or frozen raspberries, depending on what you have on hand. Frozen berries will give your smoothie a thicker, frosty texture, while fresh ones offer a smoother finish.
2. Coconut Milk
Coconut milk adds creaminess and a delicious, tropical flavor. It’s loaded with fats that are great for keeping you in ketosis, and it blends smoothly with the raspberries. You can also swap in unsweetened almond milk if you prefer, though it’s not as rich. Both options are keto-friendly, but coconut milk will make your smoothie thicker.
3. Avocado
This might sound odd, but adding a small amount of avocado gives your smoothie extra creaminess and boosts the fat content without altering the taste much. Avocados are perfect for keto because they’re high in healthy fats, low in carbs, and full of nutrients. Half an avocado should do the trick.
4. Sweetener
Since raspberries can be tart, a little keto-approved sweetener will help balance things out. You’ve got options here — stevia, monk fruit sweetener, erythritol, or even a mix. Just a tablespoon or two is usually enough to give it that sweet flavor without the sugar spike.
5. Chia Seeds or Flax Seeds
These tiny seeds add an extra punch of fiber and healthy fats. Chia seeds help thicken your smoothie even more and offer Omega-3s, which are great for heart health. If you’ve never tried chia seeds before, they’re tasteless but will make your smoothie more filling.
6. Ice
If you’re using fresh raspberries, adding ice will give your smoothie that frosty, slushy texture. If you’re using frozen raspberries, you can skip the ice or use just a little to adjust the thickness.
The Recipe: How to Make Your Keto Raspberry Smoothie
Ingredients:
- 1/2 cup fresh or frozen raspberries (about 5-6g net carbs)
- 1/2 cup full-fat coconut milk (from a can or carton, unsweetened)
- 1/2 ripe avocado
- 1 tablespoon chia seeds or ground flaxseeds (optional)
- 1-2 tablespoons keto sweetener (like stevia, erythritol, or monk fruit)
- 1/4 cup ice (skip if using frozen berries)
- 1/2 teaspoon vanilla extract (optional, for a little extra flavor)
- 1 tablespoon heavy cream (optional, for extra creaminess)
Instructions:
- Blend the ingredients: Add your raspberries, coconut milk, avocado, sweetener, and chia seeds (if using) to a blender. If you’re using fresh berries, throw in the ice. If you want it extra thick and creamy, toss in a tablespoon of heavy cream too.
- Adjust sweetness and thickness: Blend on high until smooth. Taste it and add more sweetener if it’s too tart or more ice if it’s too thin. You can also add a little water or almond milk if it’s too thick for your liking.
- Serve and enjoy: Pour your smoothie into a tall glass, top it with some extra raspberries or chia seeds if you’re feeling fancy, and enjoy!
Tip:
For a little extra flavor, you can sprinkle a pinch of cinnamon or drizzle some sugar-free syrup on top. If you want to add protein, mix in a scoop of keto-friendly protein powder like collagen or whey.
Nutritional Breakdown of Your Keto Raspberry Smoothie
One of the great things about this smoothie is that it’s filling and nutritious without packing on the carbs. Here’s a rough estimate of what you’ll get with this recipe (based on a 1-serving smoothie):
- Calories: ~200-250 (depending on the amount of coconut milk and avocado you use)
- Fat: ~18-22g
Most of this comes from the coconut milk and avocado, providing healthy fats to keep you full and in ketosis. - Carbs: ~8-10g (5-6g net carbs)
The raspberries and chia seeds add most of the carbs, but they’re high in fiber so the net carbs are low. - Protein: ~3-5g
If you want more protein, adding a keto protein powder or Greek yogurt (watch the carbs!) can boost it up. - Fiber: ~7g
Thanks to the chia seeds and raspberries, this smoothie is a good source of fiber, which is essential on keto to keep things moving.
Customizing Your Keto Raspberry Smoothie: More Ideas!
The beauty of smoothies is that they’re so customizable. You can swap ingredients, add new ones, or adjust the flavors based on what you have at home or what you’re craving. Here are some ideas to tweak your smoothie to your liking:
1. Make It Chocolatey
Who doesn’t love chocolate and raspberries together? Add a tablespoon of unsweetened cocoa powder to the mix for a rich, chocolatey twist. It won’t add any carbs, but it will definitely change the flavor to something more dessert-like.
2. Boost the Protein
If you want to use this smoothie as a post-workout snack or even a meal replacement, adding protein powder is a great option. Make sure you choose a keto-friendly protein powder with zero added sugars. A vanilla-flavored or collagen-based protein powder would work well here.
3. Tropical Twist
Want to add a tropical flair? Try swapping out the coconut milk for unsweetened coconut cream for an even richer texture. You could also add a few chunks of frozen strawberries or blackberries (both keto-friendly) to mix up the berry flavor without too many added carbs.
4. Thicken It Up
If you prefer a thicker, spoonable smoothie, throw in more chia seeds or a small handful of ice. Chia seeds expand when they absorb liquid, creating a thicker texture and adding even more fiber.
5. Nutty Delight
For an added flavor kick and extra fat, try blending in a spoonful of almond butter or peanut butter. Just make sure it’s the unsweetened kind. A tablespoon of nut butter will make the smoothie creamier and give you a delicious nutty undertone that pairs beautifully with the tart raspberries.
Why This Keto Raspberry Smoothie is Perfect for Keto Dieters
- Low in Carbs: With only about 5-6g of net carbs per serving, this smoothie is a great way to satisfy cravings without knocking you out of ketosis.
- High in Healthy Fats: The combination of avocado, coconut milk, and chia seeds ensures you’re getting plenty of healthy fats to keep your body in fat-burning mode.
- Simple Ingredients: No need for fancy powders or obscure keto products. You can make this smoothie with common ingredients found in most kitchens.
- Quick and Easy: Got 5 minutes? That’s all it takes. Throw everything in a blender, mix, and you’re done.
- Customizable: Whether you want to boost the protein, add more fiber, or mix in some chocolate or peanut butter, this recipe can be easily tweaked to match your cravings or dietary needs.
Conclusion on the Keto Raspberry Smoothie
When you’re on keto, it can feel like dessert is a distant dream, but with this Keto Raspberry Smoothie, you’ve got a low-carb option that’s both indulgent and good for you. It’s the perfect mix of sweet, tangy, and creamy, giving you the satisfaction of a treat without the sugar crash. Whether you’re enjoying it for breakfast, post-workout, or as a sweet snack, this smoothie is proof that you don’t have to give up flavor to stick to your goals.
PrintKeto Raspberry Smoothie Recipe For Breakfast
A creamy and refreshing Keto Raspberry Smoothie that’s low in carbs and packed with healthy fats. This easy recipe is perfect for breakfast, a snack, or a dessert, all while keeping you on track with your keto diet.
- Author: Jane Summerfield
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Category: Beverage, Snack
- Method: Blending
- Cuisine: Keto, Low-Carb
- Diet: Gluten Free
Ingredients
- 1/2 cup fresh or frozen raspberries
- 1/2 cup full-fat coconut milk (unsweetened)
- 1/2 ripe avocado
- 1 tablespoon chia seeds (optional)
- 1–2 tablespoons keto sweetener (like stevia or erythritol)
- 1/4 cup ice (skip if using frozen berries)
- 1 tablespoon heavy cream (optional)
- 1/2 teaspoon vanilla extract (optional)
Instructions
- Add raspberries, coconut milk, avocado, sweetener, chia seeds (optional), and ice (if using fresh berries) to a blender.
- Blend until smooth. Taste and adjust sweetness as needed. Add more ice for thickness or almond milk for thinning.
- Pour into a glass, garnish with extra raspberries or chia seeds if desired, and enjoy immediately!
Notes
- You can swap coconut milk for unsweetened almond milk, but the texture will be less creamy.
- Feel free to add a tablespoon of cocoa powder for a chocolatey twist.
- If you want extra protein, mix in a scoop of keto-friendly protein powder.
Nutrition
- Serving Size: 1 smoothie
- Calories: ~200-250
- Sugar: 2g
- Sodium: 50mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 20mg