If you’ve ever craved a crusty, cheesy, and flavorful bread while on keto, this Rosemary Parmesan Bread is exactly what you need. It’s packed with rich flavors, a golden crust, and that soft-but-not-too-soft texture that makes it perfect for sandwiches, toast, or just eating straight from the oven.
And guess what? No complicated ingredients or fancy techniques—just simple, wholesome ingredients that come together in the most satisfying way.
Why This Keto Bread is a Game-Changer
- Only a few carbs per slice – Perfect for staying in ketosis
- Crispy on the outside, soft inside – Just like regular artisan bread
- Tons of flavor – Fresh rosemary and Parmesan take it up a notch
- Easy to make – No yeast, no rising time, no drama
Most keto breads feel like you’re biting into a sponge. Not this one. The mix of almond flour, eggs, and Parmesan creates a dough that bakes up with a golden crust and a light, airy crumb.
Ingredients You’ll Need
Every ingredient here is simple, keto-friendly, and probably sitting in your kitchen already.
Dry Ingredients:
- 2 cups almond flour (blanched for best texture)
- 1/4 cup coconut flour (adds a little fluffiness)
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder (optional, but adds a great kick)
- 1/2 cup grated Parmesan cheese
- 1 tablespoon fresh rosemary (finely chopped)
Wet Ingredients:
- 4 large eggs (room temperature)
- 1/4 cup melted butter (or olive oil for a dairy-free option)
- 1/2 cup sour cream (or Greek yogurt for extra moisture)
Topping (Optional but Highly Recommended):
- 2 tablespoons grated Parmesan
- 1 teaspoon fresh rosemary
Step-by-Step Instructions
1. Preheat & Prep
Set your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease a loaf pan if you prefer a more traditional bread shape.
2. Mix Dry Ingredients
In a large mixing bowl, combine the almond flour, coconut flour, baking powder, salt, garlic powder, Parmesan cheese, and rosemary. Whisk everything together until evenly mixed.
3. Whisk the Wet Ingredients
In a separate bowl, beat the eggs until slightly frothy. Add the melted butter and sour cream, then mix well until smooth.
4. Combine Everything
Slowly pour the wet ingredients into the dry ingredients, stirring with a spatula until a thick dough forms. It won’t be runny like regular bread dough—it should feel more like cookie dough.
5. Shape & Bake
- If using a loaf pan, spread the dough evenly inside.
- If making a free-form loaf, shape it with your hands and place it on the baking sheet.
- Sprinkle extra Parmesan and rosemary on top for a crispy, cheesy crust.
Bake for 35-40 minutes, or until the top is golden brown and a toothpick comes out clean.
6. Cool & Enjoy
Let the bread cool for at least 10 minutes before slicing. This helps it firm up and makes slicing easier.
Best Ways to Enjoy This Bread
- Toasted with butter – Just like a classic crusty loaf
- Topped with avocado & sea salt – A keto avocado toast dream
- Sliced for sandwiches – Makes a great base for turkey, ham, or even a BLT
- Served with soup – Perfect for dipping into creamy keto soups
Tips for the Perfect Keto Bread
- Use fresh rosemary – Dried rosemary works, but fresh makes a huge difference.
- Room temperature eggs – Cold eggs can make the dough too stiff.
- Don’t overbake – Keto bread can dry out quickly, so keep an eye on it.
- Store it right – Wrap it in foil or store it in an airtight container at room temperature for up to 3 days. For longer storage, freeze slices and toast when needed.
Why This Bread is So Good on Keto
Most store-bought keto breads are full of preservatives and weird ingredients you can’t pronounce. This one? Just real food. Plus, it’s loaded with healthy fats from almond flour, butter, and eggs, so it keeps you full without the carb spike.
The best part? It doesn’t taste like cardboard.
What If You Don’t Have Almond or Coconut Flour?
- No almond flour? Try finely ground sunflower seed flour.
- No coconut flour? Just replace it with 3 extra tablespoons of almond flour.
More Keto Bread Variations to Try
- Cheddar Jalapeño Bread – Swap Parmesan for cheddar and add diced jalapeños.
- Garlic Butter Breadsticks – Shape into sticks and brush with garlic butter.
- Keto Focaccia – Press the dough into a pan, dimple the top, and add olives.
Conclusion
Keto bread doesn’t have to be boring or tasteless. This Rosemary Parmesan Bread gives you all the flavor, crunch, and texture of a traditional loaf—without the carbs.
Make a batch, slice it up, and enjoy every bite. Because being on keto should never mean giving up good bread.