If you’re following a ketogenic diet, you’re likely always on the lookout for new and delicious low-carb recipes that don’t compromise on flavor. One such dish that has been a breakfast staple in Southern kitchens for generations is sausage gravy. Traditionally served over fluffy biscuits, sausage gravy is rich, savory, and deeply satisfying. However, the classic recipe is far from keto-friendly, laden with flour and milk. But don’t worry—you can still enjoy this comfort food on your keto journey with a few smart ingredient swaps. This ultimate keto sausage gravy recipe delivers all the rich, creamy goodness you love, without the carbs.
Why Keto Sausage Gravy?
Sausage gravy is a versatile dish that can be enjoyed in many ways. While it’s most commonly paired with biscuits, this keto version can be served over almond flour biscuits, scrambled eggs, cauliflower rice, or even as a sauce for grilled vegetables. It’s the perfect hearty addition to your breakfast or brunch that will keep you full and satisfied.
Ingredients For Sausage Gravy
Before we dive into the recipe, let’s take a look at the ingredients you’ll need. Each component has been carefully selected to ensure the gravy is both delicious and low in carbohydrates.
- 1 lb ground pork sausage: Opt for a high-quality sausage with no added sugars or fillers.
- 1/2 cup heavy cream: Provides the rich, creamy texture essential to a good gravy.
- 1/2 cup unsweetened almond milk: Keeps the carb count low while adding a bit of volume.
- 2 oz cream cheese: Adds thickness and a velvety finish.
- 1 tsp xanthan gum: This acts as a thickening agent, replacing the traditional flour.
- 1/2 tsp garlic powder: Enhances the flavor profile.
- 1/2 tsp onion powder: Adds depth and complexity.
- Salt and pepper to taste: These basic seasonings bring the dish together.
- Optional: 1/2 tsp crushed red pepper flakes: For a bit of heat.
Step-by-Step Instructions
1. Brown the Sausage
- Begin by heating a large skillet over medium heat. Add the ground pork sausage, breaking it up with a spatula as it cooks. Continue cooking until the sausage is browned and cooked through, about 8-10 minutes.
- Tip: Choose a sausage that’s well-seasoned to infuse your gravy with flavor right from the start. If your sausage is on the lean side, you may need to add a bit of butter or olive oil to the pan to prevent sticking.
2. Incorporate the Cream Cheese
- Once the sausage is fully cooked, lower the heat and add the cream cheese to the skillet. Stir continuously until the cream cheese melts and coats the sausage evenly.
- Tip: Make sure your cream cheese is at room temperature before adding it to the skillet. This helps it melt more smoothly and blend into the sausage without clumping.
3. Add the Liquids
- Gradually pour in the heavy cream and unsweetened almond milk, stirring constantly. The mixture should begin to take on a creamy consistency.
- Tip: Use unsweetened almond milk to keep the gravy keto-friendly. If you prefer a thicker gravy, reduce the amount of almond milk or increase the heavy cream.
4. Season the Gravy
- Add the garlic powder, onion powder, salt, and pepper to the skillet. Stir well to ensure the spices are evenly distributed. If you like a bit of heat, this is the time to add the crushed red pepper flakes.
- Tip: Taste the gravy after seasoning and adjust according to your preference. Remember, the sausage will contribute a significant amount of flavor and saltiness, so start with less and add more if needed.
5. Thicken the Gravy
- Sprinkle the xanthan gum over the gravy, stirring vigorously to incorporate it into the mixture. Allow the gravy to simmer for a few minutes, which will help it thicken to your desired consistency.
- Tip: Xanthan gum is a powerful thickener, so a little goes a long way. Start with a small amount, and add more only if necessary. If the gravy becomes too thick, you can thin it out with a bit more almond milk or cream.
6. Serve and Enjoy
- Once the gravy has reached your desired thickness, remove it from the heat. Serve it hot over your choice of keto-friendly biscuits, scrambled eggs, or vegetables.
- Tip: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop, adding a splash of cream or almond milk if needed to restore its creamy texture.
Nutritional Information
For those closely monitoring their macros, here’s a quick breakdown of the nutritional content for this keto sausage gravy (per serving):
- Calories: 320
- Fat: 28g
- Protein: 14g
- Carbohydrates: 3g
- Fiber: 1g
- Net Carbs: 2g
This recipe makes approximately four servings, making it perfect for a family breakfast or meal prepping.
Tips for Perfect Keto Sausage Gravy
- Use High-Quality Sausage: The flavor of your gravy will largely depend on the sausage you choose. Look for one with no added sugars or fillers to keep the carb count low.
- Adjust Thickness: Depending on your preference, you might want a thicker or thinner gravy. You can adjust this by playing with the amounts of xanthan gum and liquids.
- Experiment with Flavors: While this recipe sticks to traditional flavors, you can experiment by adding herbs like thyme or rosemary, or even a splash of hot sauce for extra kick.
Keto-Friendly Pairings
While traditional sausage gravy is served over biscuits, there are plenty of keto-friendly options to enjoy this dish:
- Almond Flour Biscuits: These low-carb biscuits are a perfect vehicle for soaking up all that creamy gravy.
- Scrambled Eggs: A quick and easy pairing that makes for a hearty breakfast.
- Cauliflower Rice: For a unique twist, serve your sausage gravy over cauliflower rice.
- Zucchini Noodles: For a more lunch or dinner-appropriate meal, pour your gravy over zoodles.
Conclusion
This keto sausage gravy recipe is a game-changer for anyone following a low-carb diet. It’s rich, creamy, and packed with flavor, making it a satisfying addition to your keto recipe collection. Whether you’re new to keto or a seasoned pro, this dish is sure to become a breakfast favorite. So, grab your skillet and get ready to enjoy a taste of the South, keto-style!
Remember, staying keto doesn’t mean you have to give up your favorite comfort foods. With a few clever substitutions, you can enjoy all the flavors you love while sticking to your low-carb lifestyle. Give this keto sausage gravy a try, and let it add a bit of Southern comfort to your mornings.