Keto Sesame Seed Bread Recipe – A Crunchy, Low-Carb Favorite You’ll Love

If you’re on the keto diet, you know how hard it is to find good bread that’s low-carb, tasty, and doesn’t feel like you’re biting into a brick. Most store-bought low-carb breads either taste strange or have a weird texture that’s more sponge than bread. That’s where this homemade keto sesame seed bread comes in—it’s simple to make, crunchy on the outside, soft in the middle, and has a rich, nutty flavor thanks to the sesame seeds.

Whether you want a slice for breakfast with butter, need something sturdy enough to hold a sandwich, or crave a bread that pairs well with soups, this recipe ticks all the boxes. Plus, it’s completely gluten-free and dairy-free, making it perfect for anyone with dietary restrictions.

What Makes This Keto Sesame Seed Bread So Special?

This bread isn’t just keto-friendly—it’s actually delicious. Many keto breads can be bland or overly eggy, but this recipe uses almond flour and sesame seeds to create a satisfying flavor. It’s dense enough to feel like a proper loaf but light enough that it won’t sit heavy in your stomach.

The sesame seeds aren’t just for looks—they add a subtle nuttiness that brings the bread to life. Toasting the sesame seeds beforehand enhances their flavor even more, giving this bread that warm, comforting aroma when it’s fresh out of the oven.

Ingredients You’ll Need:

This bread uses simple, everyday ingredients you might already have if you’re into keto baking. Here’s what you’ll need:

• 1 ½ cups almond flour
• ¼ cup coconut flour
• ¼ cup sesame seeds (plus extra for sprinkling)
• 4 large eggs
• 1 tbsp baking powder
• ¼ tsp salt
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• ¼ cup warm water

That’s it! No weird or expensive ingredients here. These are staples that will give you a moist, slightly crumbly bread that holds together beautifully.

Step-by-Step Instructions:

1. Prep the Sesame Seeds

Start by lightly toasting the sesame seeds. Heat a dry skillet over medium heat, add the seeds, and stir frequently for about 2-3 minutes until they’re golden and fragrant. Be careful not to burn them! Once done, set them aside to cool.

2. Mix the Dry Ingredients

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, salt, and toasted sesame seeds. Whisk everything together so it’s evenly distributed. This helps prevent clumps later when you add the wet ingredients.

3. Whisk the Wet Ingredients

In another bowl, beat the eggs until they’re frothy. Add the olive oil, apple cider vinegar, and warm water. Whisk until well combined. The vinegar reacts with the baking powder to give the bread a slight lift, so don’t skip it!

4. Combine and Mix

Slowly pour the wet mixture into the dry ingredients while stirring. Keep mixing until you get a thick, sticky batter. Don’t worry—it’s supposed to look a bit wet. The coconut flour will absorb some of the moisture as it sits.

5. Let the Batter Rest

Let the batter rest for 5-10 minutes. This gives the flours time to absorb the liquid and makes it easier to shape the dough later.

6. Shape the Dough

Line a loaf pan with parchment paper or grease it well with oil. Spoon the dough into the pan, smoothing out the top with a spatula. Sprinkle a few extra sesame seeds on top for that perfect golden crust.

7. Bake

Preheat your oven to 350°F (175°C) and bake the bread for 40-45 minutes. You’ll know it’s done when the top is golden brown, and a toothpick inserted in the middle comes out clean. If the top starts browning too quickly, you can loosely cover it with foil halfway through baking.

8. Cool Completely

This step is crucial—don’t skip it! Let the bread cool completely in the pan before slicing. Keto breads need time to set, or they’ll fall apart when cut. Once cooled, slice it up and enjoy!

Tips for Success:

• Toast the sesame seeds: This step adds so much flavor. It only takes a few minutes but makes a big difference.
• Don’t overmix: Once you add the wet ingredients to the dry, mix just until combined. Overmixing can make the bread too dense.
• Let it cool: I know it’s tempting to slice into it right away, but keto bread improves in texture as it cools. Patience pays off here.
• Storage: Store the bread in an airtight container in the fridge for up to a week. You can also freeze slices and toast them straight from the freezer.

Variations:

• Herb Sesame Bread: Add 1 tsp each of dried rosemary and thyme to the dry ingredients for a fragrant herb twist.
• Cheesy Version: Fold in ½ cup shredded cheddar or parmesan for a cheesy sesame loaf.
• Seed Mix: Swap half the sesame seeds for chia or flax seeds for extra fiber and texture.

How to Serve Keto Sesame Seed Bread:

This bread is incredibly versatile. Here are a few ways to enjoy it:

• Toasted with Butter: A simple classic. Toast a slice and slather on some grass-fed butter.
• Avocado Toast: Spread mashed avocado on top, sprinkle with salt, pepper, and a dash of red pepper flakes for a keto-friendly breakfast.
• Sandwiches: This bread is sturdy enough to hold your favorite fillings, from grilled chicken to egg salad.
• Soup Sidekick: Serve it alongside a bowl of keto-friendly soup for a warm, hearty meal.
• Garlic Bread: Toast slices under the broiler with a drizzle of olive oil and minced garlic. Perfect for keto pasta nights.

Why Keto Sesame Seed Bread Beats Store-Bought Options:

Let’s be real—store-bought keto bread often tastes…off. It’s either too spongy or filled with questionable ingredients. Making your own means you control what goes in, and nothing beats the fresh taste of homemade bread. Plus, this sesame seed bread doesn’t have that overpowering eggy flavor some keto breads are infamous for.

Another win? The texture. Thanks to the combination of almond and coconut flours, this bread has a hearty crumb without being dry. And those toasted sesame seeds on top? They add the perfect crunch.

Nutritional Info (Per Slice):

• Calories: 140
• Fat: 11g
• Protein: 5g
• Carbs: 4g
• Fiber: 2g
• Net Carbs: 2g

This bread is low in carbs but high in flavor and healthy fats, making it ideal for anyone following a ketogenic or low-carb lifestyle.

Conclusion

This keto sesame seed bread might just become your new favorite staple. It’s easy to make, delicious, and packed with flavor. Whether you’re new to keto or a seasoned pro, having a go-to bread recipe is a game changer. Give this one a try, and I guarantee you’ll be whipping it up regularly.

Go ahead—preheat that oven and start baking! Once you try it, you’ll never miss regular bread again.

If you liked this recipe, pin it to your favorite keto board so you can find it later! Happy baking!

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