Keto Turkey Wraps with Pesto – A Low-Carb Dream Meal

If you’re looking for a quick, easy, and delicious low-carb meal, these Keto Turkey Avocado Wraps with Pesto are about to become your new favorite. They’re packed with fresh ingredients, full of flavor, and take only minutes to put together. Whether you need a fast lunch, a simple dinner, or a protein-packed snack, these wraps check all the boxes.

No complicated ingredients, no long prep time—just fresh turkey, creamy avocado, and a homemade pesto that brings everything together. Plus, they’re keto-friendly, gluten-free, and perfect for meal prep.

Let’s break it all down so you can whip these up in no time.

Why You’ll Love These Wraps

• Low-Carb and Keto-Friendly – Each wrap is high in protein and healthy fats while keeping the carbs low.
• Super Fast to Make – Takes less than 10 minutes to prepare, making it perfect for busy days.
• Fresh and Flavorful – The combination of turkey, avocado, and pesto makes every bite taste amazing.
• No Special Ingredients – Everything can be found in a regular grocery store.
• Great for Meal Prep – Make a batch and store them for quick meals throughout the week.

Ingredients You’ll Need

For the Wraps:

• 4 large lettuce leaves (butter lettuce or romaine work best)
• 8 slices of deli turkey (nitrate-free if possible)
• 1 large avocado, sliced
• 4 slices of cheese (provolone, Swiss, or cheddar)
• 4 tsp mayonnaise or cream cheese (optional, but adds creaminess)

For the Pesto:

• 1 cup fresh basil leaves
• ¼ cup olive oil
• 2 tbsp parmesan cheese, grated
• 1 clove garlic, minced
• ¼ tsp salt
• ¼ tsp black pepper
• 2 tbsp pine nuts (or walnuts if you prefer)

Step-By-Step Instructions

Step 1: Make the Pesto

Homemade pesto takes just a couple of minutes and makes a big difference in flavor. If you’ve never made your own before, you’ll never go back to store-bought once you try this.

• Add basil, garlic, parmesan, salt, pepper, and nuts to a food processor.
• Pulse a few times to break everything down.
• Slowly drizzle in the olive oil while blending until it reaches a smooth consistency.
• Taste and adjust seasoning if needed.

If you don’t have a food processor, you can chop everything finely and mix it by hand.

Step 2: Prepare the Wraps

Now for the fun part—assembling the wraps!

• Lay out a lettuce leaf on a clean surface. If the leaves are small, layer two together for more support.
• Spread 1 tsp of mayonnaise or cream cheese over the leaf.
• Place 2 slices of turkey on top.
• Add a slice of cheese for extra flavor.
• Arrange a few slices of avocado on top.
• Spoon about 1 tsp of pesto over everything.

Step 3: Roll Them Up

Rolling these up is easy, but here’s the trick to keeping them from falling apart:

• Start from one side and tightly roll the wrap like a burrito.
• If your lettuce isn’t sturdy enough, you can wrap everything in parchment paper to help hold it together.
• Secure with a toothpick if needed.

That’s it! You’ve got a perfect low-carb wrap ready to eat.

Tips for the Best Wraps

• Use sturdy lettuce – Butter lettuce or romaine works best. Iceberg tends to fall apart.
• Pick good turkey – Go for nitrate-free deli turkey for the best taste and health benefits.
• Add extras if you like – Sliced cucumbers, bell peppers, or crispy bacon can take these wraps to the next level.
• Store them properly – If making ahead, wrap them in parchment paper and keep them in an airtight container.

Serving Suggestions

These wraps are great on their own, but if you want to turn them into a full meal, here are some ideas:

• Side Salad – A simple green salad with olive oil and vinegar dressing.
• Keto Chips – Crunchy cheese crisps or homemade zucchini chips.
• Pickles or Olives – For a tangy contrast to the creamy avocado.

Why This Turkey wrap Recipe Works for Keto

Keto is all about high fat, moderate protein, and low carbs, and these wraps hit the right balance. Here’s why:

• Turkey gives you protein without adding unnecessary carbs.
• Avocado provides healthy fats to keep you full longer.
• Pesto adds flavor while keeping the carb count low.
• Lettuce wraps replace bread, keeping everything light and keto-friendly.

How to Meal Prep These Wraps

If you want to make a bunch ahead of time, follow these tips:

• Assemble everything except the avocado. Add it right before eating to keep it fresh.
• Wrap them tightly in parchment paper to keep them from falling apart.
• Store in the fridge for up to one day for the best texture.

Conclusion

Keto meals don’t have to be boring or complicated. These Turkey Avocado Wraps with Pesto are proof that you can keep things simple while still eating something that tastes amazing. They’re quick, fresh, and packed with everything you need to stay full and satisfied.

Whether you’re on a keto diet or just looking for a healthier lunch option, these wraps are a perfect choice. Try them once, and they might just become your new go-to meal.

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