Bread is a comfort food for many people. But for those on a keto diet or a no bread diet, it can feel like a challenge to enjoy bread without breaking the carb bank. This is where keto yogurt bread shines. It is a low carb, gluten-free bread that fits well into keto bread recipes easy enough to make at home.
You don’t have to give up bread when you are craving bread. This recipe uses Greek yogurt and almond flour to create a soft, tasty loaf that feels like traditional bread but is packed with protein and low carbs.
Let’s explore this recipe for low carb Greek yogurt bread, and how it fits into different diets, including gluten free for diabetics, ketogenic bread fans, and anyone who wants a healthy sub bread alternative.
What Makes Keto Yogurt Bread Different?
Traditional bread uses wheat flour, which is high in carbs. Keto bread recipes avoid that by using alternative flours like almond flour or coconut flour. This bread combines the creaminess of yogurt with protein-rich almond flour, giving you a loaf that’s moist and dense but light enough to slice.
This is not just any zero carb yogurt bread recipe; it’s a recipe designed for low carb keto bread fans who want bread that feels homemade but fits their diet perfectly. You’ll find that this bread is also a great option for those following a no bread diet meals plan but still want to enjoy a sandwich now and then.
Ingredients for Keto Yogurt Bread
This recipe is simple — you only need five ingredients for this 5 ingredient oat and yogurt loaf alternative. Yes, oat flour can be used sparingly in some keto diets, but in this version, we stick mostly to almond flour to keep carbs low.
- Almond flour (or protein flour recipes)
- Greek yogurt (low carb Greek yogurt bread needs this)
- Eggs
- Baking powder
- Salt
Optional: herbs or cheese for flavor, such as in a cottage cheese dill bread machine style loaf or a copycat Subway Italian herb and cheese bread twist.
Why Use Greek Yogurt and Almond Flour?
Greek yogurt adds moisture and protein. It’s a bit tangy, which gives the bread a subtle flavor that pairs well with savory toppings or even a touch of sweetness.
Almond flour keeps the bread gluten free for diabetics and those sensitive to gluten. It also makes the bread dense and filling, perfect for bread for keto diet.
You get a bread that feels more like a real loaf — unlike some other keto breads that can be dry or crumbly.
Step-by-Step Recipe: How to Make Keto Yogurt Bread
Step 1: Preheat and Prepare
Set your oven to 350°F (175°C). Line a loaf pan with parchment paper or grease it lightly. This prevents the bread from sticking and helps it cook evenly.
Step 2: Mix Dry Ingredients
In a bowl, combine almond flour, baking powder, and salt. These dry ingredients form the base of your loaf.
Step 3: Add Wet Ingredients
In another bowl, whisk the eggs and Greek yogurt until smooth. Pour this mixture into the dry ingredients. Stir gently until all combined. The batter will be thick, almost like dough.
Step 4: Optional Additions
At this point, you can add herbs, cheese, or seeds if you want to turn this into a five grain Italian bread style loaf or a savory treat similar to cottage cheese dill bread machine breads.
Step 5: Bake
Pour the batter into the loaf pan and smooth the top. Bake for about 40-45 minutes. Check with a toothpick; when it comes out clean, your bread is ready.
Step 6: Cool and Slice
Allow the bread to cool completely before slicing. This prevents crumbling and keeps the texture perfect for sandwiches.
Serving Suggestions for Keto Yogurt Bread
This bread is great for homemade sandwich bread lovers who want low carb options. You can use it to make classic sandwiches or toast it for breakfast.
Try it with:
- Avocado and eggs for a healthy sub bread style lunch.
- Cream cheese and smoked salmon for a fancy snack.
- Nut butter for a quick, satisfying treat.
How This Fits Into Different Diets
- For people following a no bread diet meals plan, this bread is an easy switch without missing out on texture.
- It’s a zero carb yogurt based bread option that suits keto and diabetic-friendly diets.
- The bread is a good example of protein flour recipes, thanks to almond flour and Greek yogurt.
- This loaf offers an option beyond whole wheat French bread or 100% whole wheat sourdough sandwich bread if you want to avoid gluten or reduce carbs.
Comparing Keto Yogurt Bread with Other Keto Breads
There are many types of keto bread recipes out there, but this one stands out because it’s simple and uses everyday ingredients.
- Unlike some breads with complex mixes, this is an easy keto bread easy recipe.
- Some keto breads use multiple flours, but this keeps it simple with almond flour and yogurt.
- The moistness from yogurt gives it a nice crumb, making it feel more like traditional bread.
- You won’t find any weird aftertaste often found in coconut flour breads here.
Tips for Perfect Keto Bread Every Time
- Use full-fat Greek yogurt: This gives better texture and richness.
- Don’t overmix: Stir until combined but keep it gentle.
- Cool fully before slicing: Keto bread needs this to set properly.
- Try different add-ins: Cheese, herbs, or seeds to vary flavors.
- Use a good quality almond flour for better texture.
More Keto Bread Ideas You Can Try
If you like this recipe, you might want to try these other keto bread options:
- Copycat Subway Italian herb and cheese bread (low carb version)
- Cottage cheese dill bread machine recipes
- Low carb homemade bread recipes with seeds and nuts
- Keto brood with cheese and herbs
What About Oats?
While oats are generally higher in carbs, some people use 5 ingredient oat and yogurt loaf recipes for a slight carb boost but better fiber. If you want true zero carb yogurt bread, stick to almond flour.
Conclusion on Keto Yogurt Bread
This bread works well for people who want 0 carb bread or close to zero, with high protein and low carbs. It’s a healthy sub bread option when you want to avoid traditional wheat-based breads but still have something soft and flavorful.
If you are on a keto diet or just cutting back on carbs, this bread fits nicely into your plan. It can become your go-to bread for breakfasts, sandwiches, and snacks.
Try it once, and you’ll see how easy it is to make your own keto bread at home.
PrintKeto Yogurt Bread Recipe
Soft, low carb keto yogurt bread made with almond flour and Greek yogurt. Easy to make with just a few ingredients, this bread is perfect for keto diet breakfast ideas, homemade sandwiches, or a healthy sub bread alternative. Gluten free and diabetes friendly.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 1 loaf (about 8 slices) 1x
- Category: Bread
- Method: Baking
- Cuisine: Keto, Low-Carb, Diabetic Friendly
- Diet: Gluten Free
Ingredients
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2 cups almond flour
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1 cup Greek yogurt (full fat)
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3 large eggs
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1 tsp baking powder
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½ tsp salt
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Optional: 1 tbsp fresh herbs or ½ cup shredded cheese for flavor
Instructions
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Preheat oven to 350°F (175°C). Grease or line a loaf pan with parchment paper.
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In a large bowl, mix almond flour, baking powder, and salt.
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In another bowl, whisk eggs and Greek yogurt until smooth.
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Combine wet and dry ingredients gently until fully mixed.
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Pour batter into prepared loaf pan and smooth the top.
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Bake for 40-45 minutes or until a toothpick inserted in the center comes out clean.
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Let the bread cool completely before slicing.
Notes
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Use full-fat Greek yogurt for better texture.
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Don’t overmix to keep the bread light.
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Optional add-ins like herbs or cheese work well to add variety.
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Let bread cool fully for best slicing results.
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Store leftovers in an airtight container in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 slice
- Calories: 180 kcal Sugar: 2g Sodium: 200mg Fat: 14g Saturated Fat: 3g Unsaturated Fat: 11g Trans Fat: 0g Carbohydrates: 5g Fiber: 3g Protein: 9g Cholesterol: 55mg
Frequently Asked Questions (FAQs)
Is keto yogurt bread low in carbs and safe for a keto diet?
Yes, keto yogurt bread is made with low carb ingredients like almond flour and Greek yogurt, making it suitable for a keto diet. It’s much lower in carbs than traditional bread, so it fits well into low carb keto bread meal plans.
Can people with diabetes eat keto yogurt bread?
Absolutely. This bread is gluten free for diabetics and uses ingredients that keep blood sugar stable, such as almond flour and zero carb yogurt. It’s a great alternative to regular bread for those managing diabetes.
How do I store keto yogurt bread to keep it fresh?
Store keto yogurt bread in an airtight container in the fridge. It stays fresh for about 4 days. You can also slice and freeze it for longer storage—just toast slices directly from the freezer when ready to eat.