I still remember that first mug of New Orleans coffee. Strong, smooth, and slightly nutty. It tasted like slow mornings and good stories. And once I swapped out the sugar for keto-friendly creamers, I turned this southern classic into a go-to keto favorite that hits all the right spots—flavor, comfort, and carbs under control.
This keto version of a New Orleans coffee recipe doesn’t mess around. It’s got all the cozy richness of a French Quarter cafe, minus the sugar crash. Whether you’re used to sipping on New Orleans drinks recipes or you’re just tired of boring black coffee, this one’s got a little charm and a lot of taste.
Why Chicory Coffee Is a Smart Swap
When people hear “keto coffee,” they think butter and oil. But what if you want a break from that greasy cup? Enter chicory root. It gives your brew a creamy, toasty feel without adding caffeine or carbs. That’s why it’s showing up more often in chicory coffee recipes, herbal coffee blends, and as a coffee substitute in both wellness blogs and grandma’s pantry.
Plus, the benefits of chicory root go way beyond flavor. It may help with digestion, doesn’t spike blood sugar, and it’s gentle on the gut. For keto, it’s a win.
Throwback to the French Quarter
This isn’t just any coffee—this is New Orleans coffee, the kind you sip slowly with a pastry (or a keto muffin). The chicory tradition started in the 1800s when coffee was hard to get, so people mixed it with roasted root to stretch their stash.
Now, it’s part of every proper list of New Orleans cocktails recipes and drinks menus. Not just for its flavor—but because it reminds folks of home.
Keto Twists on New Orleans Coffee
Wanna switch things up? Try one of these:
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Iced Keto Chicory Latte: Brew it strong, cool it, pour over ice, and add almond or coconut milk. Tastes like a Vietnamese iced coffee, but keto-safe.
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Chicory Mocha: Mix in 1 tsp of cocoa powder while hot. It gives you bourbon coffee drink vibes without the buzz.
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Spicy Chai Fusion: Add a pinch of cardamom or ginger, like your own low-carb chia tea recipe.
You can even make this into a milk tea. Just brew your coffee, then blend with a splash of almond milk and ice—voila, low-carb milk tea recipe magic.
Prep Ahead (and Save Time)
Want to save time during the week? Brew a batch and stash it in the fridge. It lasts about 3–4 days and tastes amazing cold. This also makes it easier to whip up fast versions of your favorite copycat Caribou coffee recipes without breaking ketosis.
Just shake it, pour it over ice, and add cream.
Chicory 101: Why It’s Worth It
Here’s what makes chicory root recipes like this shine:
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Low carb
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Zero caffeine (if you skip coffee)
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Naturally nutty flavor
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Gentler on digestion
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Works as a solid coffee substitute
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Packed with chicory root benefits like prebiotic fiber
You’ll start craving it not just for the taste—but for the way it makes your stomach feel. No jitters, no bloat, just comfort.
DIY Creamer Recipe for Keto Coffee
Want to level up? Make your own keto creamer:
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1/2 cup heavy cream
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1/4 tsp vanilla extract
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1 tsp MCT oil
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Optional: pinch of salt or cinnamon
Shake it in a jar, pour a little into your mug, and you’ve got a fast, homemade creamer recipe that doesn’t wreck your carbs.
Conclusion
Whether you’re chasing down New Orleans drinks recipes, trying to copy a bourbon coffee drink without sugar, or just need a caffeine-free option to wind down, this keto chicory coffee covers all the bases.
It fits right in with your clean eating. And it gives your morning (or night) a quiet boost of that deep, rich New Orleans vibe.
So go ahead—brew a mug, cozy up, and let that smooth flavor do the talking.
PrintThe Magic of New Orleans Keto Chicory Coffee
This New Orleans-style chicory coffee is rich, smooth, and low in carbs, perfect for the keto diet. With a bold blend of chicory root and coffee, it’s a smart sugar-free drink that works hot or iced. Packed with flavor and easy to make, it’s great for slow mornings or summer afternoons. Can be customized with your own creamer, turned into iced coffee, or used as a coffee substitute.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Total Time: 7 minutes
- Yield: 1 servings 1x
- Category: Drink
- Method: Brewed
- Cuisine: New Orleans, Keto, Low-Carb
Ingredients
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1–2 tsp ground chicory root (roasted)
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1–2 tsp ground coffee (optional for caffeine)
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1 cup hot water
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2 Tbsp heavy cream (or unsweetened coconut/almond milk)
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Pinch of cinnamon or nutmeg (optional)
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1–2 drops stevia or monk fruit sweetener (optional)
Instructions
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Boil 1 cup of water until just below boiling point.
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Add chicory and coffee grounds to a French press or mug.
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Pour hot water over the mixture and let steep for 4–5 minutes.
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Strain or press the mixture into a clean mug.
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Add cream or milk of choice and stir.
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Top with cinnamon or sweetener if desired.
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Enjoy hot or let cool and pour over ice.
Notes
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Use all chicory for a caffeine-free version.
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Make a batch and refrigerate for easy iced coffee later.
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Try coconut milk for a dairy-free option.
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Add vanilla or cocoa for flavor variations.
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Works great as a low-carb coffee substitute.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Nutrition
- Serving Size: 1 serving
- Calories: 90 (based on heavy cream version) Sugar: 0g Sodium: 20mg Fat: 9g Saturated Fat: 6g Unsaturated Fat: 2g Trans Fat: 0g Carbohydrates: 1g Fiber: 0g Protein: 1g Cholesterol: 30mg
Frequently Asked Questions (FAQs)
Can I drink chicory coffee on a keto diet?
Yes, chicory coffee is perfect for the keto diet. It has zero sugar, very few carbs, and gives you a rich coffee-like flavor without kicking you out of ketosis. You can enjoy it with heavy cream, MCT oil, or a keto-friendly sweetener.
What are the benefits of chicory root in coffee?
Chicory root can help with digestion, support gut health, and act as a natural prebiotic. It’s caffeine-free and often used as a coffee substitute or to reduce the bitterness of regular coffee. That makes it great for anyone looking for a smoother, low-carb option.
How do I make a keto-friendly New Orleans coffee at home?
To make a keto version of New Orleans coffee, mix ground chicory with coffee, steep it in hot water, and add heavy cream or MCT oil. You can also spice it with cinnamon or sweeten it with monk fruit or stevia. It’s quick, low in carbs, and full of flavor.