Healthy Creamy Turkey Meatballs with Spinach – Easy Weeknight Meal

You want dinner that doesn’t feel like a chore. You want something tasty, wholesome, and not fussy.

Maybe you’re tired of the same chicken, the same pasta, the same takeout loop. You want food that feels good to make and feels good to eat. You want simple, satisfying meals that fit into easy dinner planning, quiet weeknights, and family life.

You want that satisfying “Wow this was easier than I thought” feeling. You want your family to clean their plates (or at least ask for seconds). You want healthy recipes meatballs that aren’t dry or boring.

You want a recipe you can return to again and again, and that feels comforting and fresh at the same time.

You might be a busy parent, a home cook looking to branch beyond spaghetti and meatballs, or someone who loves good food with minimal fuss. Maybe “Greek inspired” food makes you smile.

Got it. Now let’s make you really excited about these Creamy Spinach Turkey Meatballs.

Creamy Spinach Turkey Meatballs

These Creamy Spinach Turkey Meatballs are the kind of dinner that feels special but takes hardly any effort.

Tender turkey meatballs with juicy spinach pop, all nestled in a rich, creamy sauce that begs for a bowl of rice or crusty bread. It is comfort food that is light enough for every day yet feels a little elevated. 😋

Imagine juicy Greek style turkey balls in a sauce that tastes like cozy Sunday night dinner but ready in under 30 minutes. Be prepared to want this again next week.

Quick Recipe Summary

• Serves: 4

• Hands on time: 15 minutes

• Total time: 30 minutes

• Why you will love it:

  • One-pan cooking

  • Great for easy dinner planning

  • Comforting yet light

  • Family friendly and full of flavor

  • Perfect for meal prep

Ingredients

Meatballs

• 1 pound ground turkey (lean, but not too lean) – the star of this healthy twist on meatballs.

• 1/2 cup breadcrumbs – helps bind and keep them tender.

• 1 large egg – glue!

• 1/3 cup grated Parmesan – salty, nutty goodness.

• 1/3 cup finely chopped spinach – adds color, nutrients, and keeps the meatballs moist.

• 2 garlic cloves, minced – because garlic always makes everything better.

• 1 tsp dried oregano – for that subtle Greek vibe.

• Salt and pepper – to taste.

Sauce

• 1 Tbsp olive oil

• 2 cloves garlic, sliced

• 1 small onion, finely chopped

• 3/4 cup low sodium chicken broth

• 1 cup heavy cream – creamy richness that warms the soul.

• 1/2 cup grated Parmesan – more cheesy goodness.

• 2 cups fresh spinach – wilted into the sauce.

• Salt, pepper, pinch of chili flakes (optional) – a little warmth if you like.

To serve (optional but recommended)

• Cooked rice, pasta, or crusty bread

• Fresh parsley or basil

• Extra Parmesan

This isn’t just another turkey meatball dish. These lean turkey meatballs bring big flavor and a sauce that turns regular meatballs into something you’ll happily serve to guests.

How to Make Creamy Spinach Turkey Meatballs

 

Here’s how to bring it all together with confidence:

1. Mix the meatball ingredients

In a large bowl, combine ground turkey, breadcrumbs, egg, Parmesan, chopped spinach, minced garlic, oregano, salt and pepper. Use your hands to mix gently until just combined (overmixing = toughness).

2. Shape the meatballs

Roll into 1 1/2 inch balls (about the size of golf balls). You should get around 16-18 meatballs. Don’t worry if they’re not perfect, homely gives them character.

3. Brown the meatballs

Heat olive oil in a large skillet over medium heat. Add the meatballs, a few at a time. Brown on all sides (about 6-8 minutes). They don’t need to be cooked through now, we’ll finish them in the sauce. Transfer to a plate once browned.

4. Build the base of the sauce

Reduce heat slightly. In the same skillet, add onion and cook until soft, about 3 minutes. Add sliced garlic and cook 30 seconds more until fragrant.

5. Add liquids

Pour in chicken broth, scraping up any brown bits from the pan (that’s flavor right there). Let it simmer a minute.

6. Creamy goodness

Stir in the cream and Parmesan. Let it melt into a silky sauce. Season with salt, pepper, and chili flakes if you like a tiny kick.

7. Finish cooking

Return the turkey meatballs to the pan. Add fresh spinach on top. Cover and let simmer about 8-10 minutes until the meatballs are cooked through and spinach is wilted.

8. Serve

Spoon over rice, pasta, or alongside crusty bread. Sprinkle with extra Parmesan and parsley for a fresh pop.

💡 Tip: If the sauce gets too thick, add a splash of broth or water to loosen it up.

This recipe hits a sweet spot of cozy and light, and works nicely into your rotation of easy clean family dinners, quick fresh dinner ideas, and Greek turkey balls style meals.

What to Serve with It

 

This dish pairs beautifully with:

• Fluffy white rice to soak up that creamy sauce

• Tender pasta for a cozy bowl dinner

• A crisp green salad to balance the richness

• Warm garlic bread (because why not)

It also makes leftovers that feel like a treat the next day.

Final Thoughts

If you’re looking for meatball recipes ground turkey that are juicy, flavorful, and easy to make any night of the week, these Creamy Spinach Turkey Meatballs are going to become a staple. They check all the boxes: simple prep, meals that feel homey but not heavy, and a creamy sauce that gets praised at the dinner table.

Let me know how you go with this recipe. I love hearing from you, and I’m rooting for your best easy turkey feta meatballs night yet (just imagine a little feta crumbled on top too!).

Happy cooking,
Your fellow dinner lover 🍽️

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