This is an organic plant-based powder with pea, sprouted lentil, navy bean, sprouted garbanzo, and cranberry seed protein.
Sounds kind of delicious and fresh, doesn’t it? Apparently few report gas problems taking this product.
You are no doubt doing all you can to do the right thing for your body.
You want to give it the protein it needs to support plenty of different body functions – and you even believe you have found reliable help in helping you to build and maintain muscle.
But all of a sudden, now that you have bought a top protein powder that you paid through the roof for, now suddenly, your body’s not doing the right thing by you.
You are trying to eat well, and what you are getting out of it is pooping all day long.
If they were quiet and rose-smelling that might be one thing.
But you are left with nasty sounds, nasty smells, and often a nasty way of feeling.
There is no doubt that protein farts are an issue; check out fitness blogs – they are a major point of discussion.
There are plenty of lengthy Reddit threads that discuss this topic; the causes and prevention.
For you, it’s been enough to maybe rethink your nutritional needs and strategy.
But the good news is that you don’t have to start cutting down on your protein shakes or your protein powders to curb this flatulence pest.
One gastroenterologist, Sameer Islam, says, “A common myth is that the amount of protein you are taking will make it more likely for you to fart.
There is no evidence for that at all.” You can hear more from Sameer Islam on his YouTube channel.
His Let’s Talk About Poop you can find on his Facebook page.
He says further; “The type of protein you are ingesting (like protein from meats or the ingredients from shakes) plays a more significant role in gas.”
Most animal proteins do contain sulfur, which as we have explained above, can contribute to nasty smells.
And then too, it is not necessarily the protein.
It is usually the ingredients added into the protein powder such as the additive sugars.
These can be mannitol, xylitol, and fructose – all can cause havoc to your gut.
Even plant-based sources of protein like soy, beans, and lentils can cause you to experience digestive problems.
That’s thanks to short-chain carbohydrates called oligosaccharides.
They become fermented by the bacteria in your gut.
If you do notice bloating, gassiness, diarrhea, or constipation on a regular basis, let your doctor know so he can rule out medical issues – colorectal cancer and irritable bowel syndrome are two that come to mind.
Herbs can help
Ginger and peppermint are two very effective herbs that are excellent at helping to soothe the gut.
Take them before you drink your shake or add them to your protein shake. This will allow the colon to relax.
If you are lactose intolerant, buying a WPI powder which is a low-lactose powder might be a good option.
Or you can try the soy-based protein powders which are another alternative.
Another solution you can try is to stop fretting over experiencing gassiness and bloating with your protein powder.
Rather, try to get your protein in the form of real food.
Tomorrow morning, instead of fixing yourself a protein powder drink that has been blended in with fruits and other things that cause much air to be taken in, settle down at a table, like in the days of old, and eat a delicious poached egg on toast.
Try it – it might just be what the doctor ordered.
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