That would be on a diet that has 2000 calories per day.
Why don’t you ask athletes like Kyrie Irving and Venus Williams, who are vegans?
They stay on top of their game eating plant protein.
We can guarantee you your body will thank you too if you decide to follow suit.
Here are our top high-protein veggies to add to your diet
Top 17 Vegetables Highest in Protein
Protein: 9 grams per ½-cup, cooked
Edamame is cooked soybeans. Soybeans are a very quality high protein of the legume family. You can enjoy many ways of eating it with just about anything in the kitchen.
From powder made from the delicious roasted soybeans to mixing it with other foods, to soybean sprouts you can enjoy it all.
This veggie is absolutely a powerhouse of protein . It is a must-have for the protein boost you need if you’re not eating meat.
You can get all that protein content which with a few other nutrients will give a complete protein content.
It is very delicious to eat as a snack, or you can toss it into a veggie stir fry or into soups.
There are endless choices too. You can also puree the beans and use them as a dip – just yummy springs to mind.
Benefits of eating edamame
Plenty of healthy stomach-filling fiber
May reduce the risk of heart disease
Reliable protein source for a side dish and main course meal that has almost two times more protein per gram of any other than the average cruciferous veggie.
2) Red Potatoes
Protein: 7 grams to 1 large potato, cooked
Red potatoes, as well as white potatoes, have plenty of protein in them as well. And it’s not only the protein.
Red and white potatoes have high levels of fiber in them, plus vitamin B6. Vitamin B6 promotes protein metabolism.
Whether you have baked potato, mashed, or roasted, you will definitely find the red potato more-ish.
Benefits red potatoes to health
Lowers stress levels
Keeps blood pressure healthy
Protein: 8 grams in ½-cup, cooked
Lentils are low in calories and high in fiber – a total superfood .
Lentils are rich in copper, potassium, and folate. How about making some delicious lentil hummus to enjoy?
Benefits of Lentils
Excellent for heart health
Help to control cholesterol levels and body weight
Energizing iron and vitamin B1
Protein: 8 grams per 1 ounce
Peanuts are legumes, so technically they are a vegetable. With just a 1-ounce serving of peanuts, you get almost 8 grams of protein .
Peanuts and peanut butter is the ideal snack for your pre-workout and post-workout.
Peanuts are so easy to integrate into protein recipes, such as in tacos and pancakes.
Benefits of eating peanuts
Peanuts contain healthy fat, fiber, potassium, magnesium, phosphorous, and B vitamins.
Low in carbohydrates
They are not rich in vitamin k, so they will not have any adverse effects with anticoagulation therapy.
5) Black Beans
Protein: 8 grams per ½-cup, cooked
Not only do provide a good dose of protein, but black beans are also packed with potassium, fiber for a healthy heart, vitamin B6, folate, and phytonutrients.
You can absolutely make a meal out of them – have you ever tried a black-bean burger?
Black beans benefits
Promotes healthy bones
Helps to lower blood pressure
Good for diabetes
Stave off heart disease
Helps to prevent cancer 
Good digestion and weight loss
Protein: seven grams per ½-cup, cooked
Chickpeas have a wonderful combination of fiber and protein in them.
We all probably have enjoyed chickpea hummus at some time.
But chickpeas are so versatile.
You can use them in many things, in meat dishes, baked snacks, soups, salads, and rich falafel.
Help to control blood sugar, preventing it from going up too fast
Good for digestion
Helps to lower cholesterol
Lowers the risk of cancer
Promote stronger bones
Boost mental health
7) Wild Rice
Protein: 3.25 grams per ½-cup, cooked
Rice isn’t actually a veggie. But wild rice is – it comes from a species of grass.
You cook it in much the same way as you do other rice.
It’s tasty and chewy and higher in protein than regular rice as well as having a goodly amount of antioxidants.
Benefits of wild rice
Keeps cholesterol low with all the natural fiber
Helps with weight loss
Helps build muscle, and more
8) Hubbard Squash
Protein: 5.08 grams per 1 cup, cooked
See how this squash helps you squash your workout routines.
Just a cup of this very tasty veggie will give you just over 5 grams of protein. It’s filling too.
It provides carotenoid antioxidants and helps to promote skeletal health and eye health. Check out these healthy recipes.
Low fat and free of cholesterol
Excellent source of vitamins A and C
A good source of fiber
Protein, per 1 cup of raw spinach: 0.86 grams
One cup of cooked spinach has over five grams of fiber. Spinach has exceptional nutritional value.
The leafy leaves are loaded with folic acid, calcium, iron, fiber, and much more it’s ideal to add to salads and smoothies.
Spinach protein benefits
Beneficial for skin and hair health
Improves blood glucose control in people who have diabetes 
Lowers the risk of cancer
Improves bone health
10) Refried Beans
Protein: 6.5 grams per half-cup serving, cooked
You will love filling enchiladas and tacos with refried pinto and black beans – that’s apart from eating them alone.
Refried beans benefits
Lowers the risk of coronary heart disease
Reduces the risk of cancer
Healthy for glucose metabolism and diabetes
Prevents fatty liver: when you replace high-fat animal proteins with plant-based proteins, you are giving your liver better health
Controls the appetite and improves healthy eating.
Improves gut health
11) Green Peas
Protein: 4 grams per ½-cup, cooked
Peas belong to the same family as beans, peanuts, lentils, and chickpeas.
It is hard to believe that the tiny nutritious pea, when cooked, that an 80 g serving contains as much as 5.4 g of protein.
Other essential vitamins and minerals abound in peas as well, such as iron, potassium, and phosphorus. They have plenty of Vitamin E, vitamin C, and fiber in them to keep you feeling fuller for longer.
Being one of the best plant protein foods, peas contain important nutrients that enrich the red blood cells and enhances the transport of oxygen around the body.
Ideal for athletes and weight watchers, peas have only around 118 calories per cup.
Try green peas pureed with steamed broccoli – as long as you can control yourself with how much you eat, it’s so delicious!
Benefits of green peas
Good sources of vitamins E and C, antioxidants, and zinc which strengthen the immune system
Helps to reduce inflammation
Lower the risk of chronic conditions like heart disease, diabetes, and arthritis
12) Soybean Sprouts
Protein: 4 grams per ½-cup, cooked
Whether you add your soybean sprouts to a delightful-looking salad or add them on top of your bibimbap, you will always get that crunch, full of fiber and deliciousness.
That’s not forgetting that soybean sprouts offer you a hefty dose of protein when it comes to plant-based meals.
Can reduce stress and anxiety
Helps to build immunity
Improves heart health
Might help with weight loss
Might aid in skincare
Could improve digestion, and more
13) Brussels Sprouts
Protein: 5.5 grams per 1 cup, cooked
Brussels sprouts are delicious and nutritious, period.
Not only do they provide plenty of protein, but when you eat them, you are giving your body a very good amount of vitamin K and potassium as well.
Benefits to health
Brussels sprouts protein offers the following benefits:
Prevents damage to your DNA that can lead to cancer 
Prevents new blood vessels from growing inside tumors
May protect against cancers of the lungs, stomach, kidney, breast, prostate, and bladder
Can stave off health issues like high cholesterol, high bp, diabetes, and heart disease
Healthy for the eyes
Protein: 5 grams per 1 cup, cooked
Artichokes look so regal, don’t they?
They pop up often in green salads as well as occasionally on your pizza.
Well, they are darn healthy after all, comprising of plenty of vitamins C, vitamin A, calcium, and iron – delicious for using for dips as well.
And they have plenty of protein content too!
Nutritional benefits of artichokes
Shows positive effects on the liver
Can improve digestive health
Artichokes contain inulin, a type of fiber that acts as a prebiotic.
Shows an improvement in gut bacteria
Relieves symptoms of indigestion, like heartburn, nausea, and bloating
Helps to ease IBS (Irritable Bowel Syndrome)
Can help to lower blood sugar
Known to have anti-cancer effects
Protein: 5 grams per 1 cup, cooked
Broccoli is such a versatile vegetable that can be prepared in a variety of ways and it’s tasty when cooked with olive oil, potato salad, or broccoli rabe.
No matter whether you add some to your green salad, cook it with white sauce or puree it with green peas, you will benefit from the fiber and protein benefits.
Broccoli is also linked to its cancer-preventing properties.
Good for the health of the heart
Has cancer-protective compounds
Good for improving healthy vision
Supports hormonal balance 
Supports the immune system
Protein: 4.25 grams per 1 cup, cooked
Asparagus is a much-loved vegetable, used in heaps of healthy and delicious combinations for any hungry person.
It is greatly used as snack, with spaghetti, shrimp, and other ways.
Low in calories
Plenty of fiber, vitamins A, C, and K
Helps with weight loss
Promotes healthy pregnancy outcomes
Protein: 4 grams per 1 cup, cooked
Sometimes corn is thought of as just that, a veggie, to enjoy with your meals.
After all, it does have delicious flavors when served at a barbeque.
And then there’s delicious cornbread. People don’t often realize that corn has excellent amounts of fiber in it, plus magnesium, folate, and vitamin.
Plus it has protein in it, called zeins .
Rich in vitamin C and antioxidants which help protect the cells from damage
Wards off diseases like heart disease and cancer
Sweet yellow corn is a good source of lutein and zeaxanthin making it good for eye health. It may be a good source of vitamin D when cooked without common salt.
It doesn’t just end there though – Carrots, most beans sorts including green beans, pinto beans, the delicious butter beans, also known as lima beans which contains lima beans protein can make up your high protein vegetables.
More varieties like; red bell pepper, kale, zucchini, mushrooms, cauliflower, collard greens, avocado, beet greens, and Brussel sprouts are all veggies that have protein in them, that you can store in your refrigerator to conjure up amazing snacks and meals at any time.
So what are you going to eat after your workouts?
Or what will you ask for when you hit the restaurants after hours and are starving?
Well, now, you have a whole new world of high-protein veggies that will do the trick and be absolutely so scrumptious, you might wonder how you ever thought beef steaks, mutton, and pork were the only things you ate at dinner time.
After all, a solid meal of protein after a sweat-sesh is very important for building lean muscle mass.
The truth of the matter is that protein-packed chicken and other cuts are the only food that will get you toned.
Vegetables also pack their punch.
Actually, there are some veggies that are protein-high enough to have as much as 8 grams per cup.
It might pale in comparison to a chicken breast or a beef burger, but thing is – veggies are also high in fiber and contain vitamins and antioxidants.
And they might well be healthier.
Studies show that those who eat a higher amount of vegetable protein are less prone to developing type 2 diabetes .
This same study found that people who replaced around 5 grams of animal protein with plant protein every day would reduce their risk of diabetes by 18%!
And another study found that plant protein was able to help dieters feel less hungry and just as full as those who ate the same amount of animal protein .
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