You can pair Premier Protein shakes with fruits or a quick snack to get enough protein and feel satiated through the day or post-workout.
Unlike other brands of protein shakes, Premier Protein does not contain high amounts of added sugar. It is a low-calorie, low in fat, sugar-free, and high protein drink.
Premier Protein is a whey protein shake.
You can make a protein shake with added fruits and vegetables. Moreover, you can make protein pancakes or ice cream with Premier Protein.
Premier Protein shakes are a popular drink and have excellent ratings with four and five stars on sites like Amazon.
It comes in different flavors like chocolate peanut butter, caramel vanilla, and creamy strawberry.
Additionally, reviewers express their preference for the great taste of Premier Protein compared to other protein shakes.
Premier Protein shakes contain vitamin D, C, E, and zinc.
These vitamins and minerals can support immune health and are an added benefit to your protein shake.
Premier Protein has a gluten-free formulation and is keto diet-friendly.
1) Cannot be used as a meal replacement
Protein shakes cannot be used as a meal replacement for all your meals.
It is not ideal because your body will need a complete diet of all essential nutrients to function correctly.
Your immune system will need real food to obtain the proper nutrition. Too much whey protein intake in an extended period can cause kidney or liver problems.
Getting adequate protein intake is only one factor for muscle recovery and muscle growth. Other macronutrients that the body needs cannot be found in Premier Protein.
2) Artificial sweeteners
The only criticisms of Premier Protein are its use of artificial sweeteners such as acesulfame potassium and sucralose.
It also contains controversial artificial colors, which are speculated for their cancer-causing effect.
Nevertheless, there is no conclusive research on the added sugar used in food products. These additives do not pose any immediate harm.
You can find several products with artificial sweeteners, even typical food snacks or diet soda.
The Bottom Line
Without a healthy diet and regular exercise, you will not benefit from protein shakes. It would be best to fill up your daily allowance of other nutrients.
Protein is only a part of your needed macronutrients. Carbohydrates, fats, and calories are also equally important at the right amount.
Premier protein will only assist you in gaining muscle mass or supplementing your needed protein. It is an excellent addition to your diet.
However, it cannot replace your daily meals. Premier protein will be good for you, depending on how you take it.
Frequently Asked Questions (FAQs)
Is Premier Protein bad for you?
Premier Protein is a protein shake and does not contain any harmful ingredients. It is safe to consume and has several benefits. However, whether any type of product is good or bad for you depends on your intake. However, Premier Protein contains an artificial sweetener.
Is Premier Protein good for weight loss or weight gain?
Premier Protein is not the best meal replacement option. Regardless, it is a good addition to your post-workout meal. It is not formulated for weight loss or a frequent substitute for daily meals. If you use Premier Protein to feel full quicker and follow a low-calorie diet, it can be possible to use it for weight loss.
However, you can achieve weight loss with other protein shakes formulated for that purpose. However, it is an excellent addition to your regular meals to feel full quicker. Depending on your diet and intake of Premier Protein, you can drink it for weight gain.
What are the flavors of Premier Protein?
Different flavors of Premier Protein shake are:
Chocolate peanut butter
Winter mint chocolate
Cake batter delight
Strawberries & Cream
Banana & Cream
Cookies & Cream
Peaches & Cream
What is Premier Protein made of?
Premier Protein obtains its protein from whey protein. Therefore, it is not vegan safe. Lactose intolerant individuals should avoid this option as whey isolate is made from milk protein concentrate.
Nevertheless, Premier Protein products are gluten-free and keto diet-friendly.
How do you drink Premier Protein?
You can drink Premier Protein alone without adding water or milk. Protein powder formulations can be difficult to mix and it can cause clumping or uneven protein powder distribution into the added liquid.
What are other ways to prepare Premier Protein?
Another way is by adding fruits or vegetables to your protein shake for that added benefit. Since Premier Protein has different flavors and is milk-based, you can make protein pancakes or ice cream.
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