Premier Protein is a good supplement for your recommended daily allowance of protein. It can help complete the nutrients your body needs.
This may be crucial if you’re trying to build muscle mass.
When you do a heavy workout, your muscles can tear, and essential amino acids help repair and heal muscle tissue.
However, there is a growing concern about whether protein shakes like premier protein is healthy for you.
- What are its benefits?
- And what should you know about protein shakes?
We will look into the ingredients of Premier Protein and the optimal amount per serving of protein shake you need.
Is Premier Protein Good For You…
What are Protein Shakes?
Protein shakes are a convenient way to recover after going to the gym.
It can help you feel satiated and convenient when you don’t have the time to cook a full meal.
Nevertheless, when you drink protein shakes too often, it can have disadvantages. Too much of anything is not suitable for you, no matter its potential benefits.
People have different protein needs.
Some may need more than others because of heavy workouts or gaining weight.
Protein shakes are for individuals who have an active lifestyle and want to improve muscle building.
A protein shake with 20-25 grams benefits muscle recovery, while 12-20 grams can be an excellent supplement to daily protein intake.
Some protein shakes either have added ingredients or omitted contents for specific individuals looking for added benefits.
There are low-fat and low-cholesterol protein shakes for individuals seeking to maintain a healthy heart.
A diet low in fats, sugar, and calories can benefit anyone’s health.
However, individuals who want to gain weight may benefit from protein shakes containing healthy fats. People on the keto diet will find keto protein shakes with added fats.
Check the nutrition label when searching for a protein shake that’s good for your immune health.
Health-conscious consumers will scan the ingredients and the product’s nutritional value. Some components added to enhance a protein powder’s taste can be harmful or unhealthy.
Protein shakes may use an artificial sweetener like acesulfame potassium or a natural sweetener like stevia extract.
This is to prevent unwanted weight gain.
Always look out for highly processed and artificial additives.
Natural protein shakes with the right amount of vitamins, and minerals are the best choices for health.
Some brands use whey protein powder instead of a liquid form. This formulation helps with the versatility of its preparation.
Soy, found in Premier Protein bars, is an excellent low-fat and low-cholesterol snack option.
Why Do You Need Protein?
The source of protein found in protein shakes is also essential.
Ingredients such as whey, casein, soy, and peas are examples of the protein source used for these products.
These ingredients contain essential amino acids to promote health, satiety, and muscle building.
For vegetarians or vegans, soy and peas are the best choices for a plant-based protein source.
Eating soy protein is more beneficial for those who have heart conditions.
Whey protein is the watery portion of milk you get while making cheese. Hence, Premier Protein is a milk protein concentrate.
Meeting your recommended daily protein needs is essential for your health.
Protein is used by several cells and organs to function. You will benefit from supplements or fortified drinks with the right amount of protein.
Premier Protein shakes contain more protein than other brands.
It has 30 grams of protein per serving.
It also offers a good amount of vitamins and minerals. Premier Protein is known for its low-fat content of 0.5 g saturated fat.
Moreover, it contains only 1 g of sugar. Premier Protein shake has a sufficient amount of 5g of carbohydrates and 3 g of dietary fiber.
Premier Protein is fortified with calcium, zinc, iron, and magnesium minerals.
In addition, it has various vitamins like D, E, C, and B complexes.
However, some ingredients that consumers point out are the added artificial sweeteners. Sucralose and acesulfame potassium are added sugar in Premier Protein products.
It uses an artificial sweetener to enhance its taste without adding calories and prevent unwanted weight gain.
Premier Protein is made of whey protein, the watery portion of milk, when making cheese.
Whey protein shakes help build and regenerate muscle. It is perfect as a post-workout meal.
- You can pair Premier Protein shakes with fruits or a quick snack to get enough protein and feel satiated through the day or post-workout.
- Unlike other brands of protein shakes, Premier Protein does not contain high amounts of added sugar. It is a low-calorie, low in fat, sugar-free, and high-protein drink.
- Premier Protein is a whey protein shake.
- You can make a protein shake with added fruits and vegetables. Moreover, you can make protein pancakes or ice cream with Premier Protein.
- Premier Protein shakes are a popular drink and have excellent ratings with four and five stars on sites like Amazon.
- It has different flavors like chocolate peanut butter, caramel vanilla, and creamy strawberry.
- Additionally, reviewers express their preference for the great taste of Premier Protein compared to other protein shakes.
- Premier Protein shakes contain vitamins D, C, E, and zinc.
- These vitamins and minerals can support immune health and are an added benefit to your protein shake.
- Premier Protein has a gluten-free formulation and is keto diet-friendly.
1) Cannot be used as a meal replacement
Protein shakes cannot be used as a meal replacement for all your meals.
It is not ideal because your body will need a complete diet of all essential nutrients to function correctly.
Your immune system will need real food to obtain the proper nutrition. Too much whey protein intake over an extended period can cause kidney or liver problems.
Getting adequate protein intake is only one factor for muscle recovery and growth. Other macronutrients that the body needs cannot be found in Premier Protein.
2) Artificial sweeteners
The only criticisms of Premier Protein are its use of artificial sweeteners such as acesulfame potassium and sucralose.
It also contains controversial artificial colors, speculated for their cancer-causing effect.
Nevertheless, no conclusive research exists on the added sugar used in food products. These additives do not pose any immediate harm.
You can find several products with artificial sweeteners, even typical food snacks or diet sodas.
The Bottom Line
You will not benefit from protein shakes without a healthy diet and regular exercise. It would be best to fill up your daily allowance of other nutrients.
Protein is only a part of your needed macronutrients. Carbohydrates, fats, and calories are also equally important in the right amount.
Premier protein will only assist you in gaining muscle mass or supplementing your needed protein. It is an excellent addition to your diet.
However, it cannot replace your daily meals. Premier protein will be good for you, depending on how you take it.
Frequently Asked Questions (FAQs)
Is Premier Protein bad for you?
Premier Protein is a protein shake and does not contain any harmful ingredients. It is safe to consume and has several benefits. However, whether any type of product is good or bad for you depends on your intake. However, Premier Protein contains an artificial sweetener.
Is Premier Protein good for weight loss or weight gain?
Premier Protein is not the best meal replacement option. Regardless, it is a good addition to your post-workout meal. It is not formulated for weight loss or a frequent substitute for daily meals. If you use Premier Protein to feel full quicker and follow a low-calorie diet, it can be possible to use it for weight loss.
However, you can achieve weight loss with other protein shakes formulated for that purpose. However, it is an excellent addition to your regular meals to feel full quicker. Depending on your diet and intake of Premier Protein, you can drink it for weight gain.
What are the flavors of Premier Protein?
Different flavors of Premier Protein shake are:
- Cafe latte
- Chocolate peanut butter
- Winter mint chocolate
- Cake batter delight
- Strawberries & Cream
- Banana & Cream
- Cookies & Cream
- Peaches & Cream
What is Premier Protein made of?
Premier Protein obtains its protein from whey protein. Therefore, it is not vegan safe. Lactose intolerant individuals should avoid this option as whey isolate is made from milk protein concentrate.
Nevertheless, Premier Protein products are gluten-free and keto diet-friendly.
How do you drink Premier Protein?
You can drink Premier Protein alone without adding water or milk. Protein powder formulations can be difficult to mix and it can cause clumping or uneven protein powder distribution into the added liquid.
What are other ways to prepare Premier Protein?
Another way is by adding fruits or vegetables to your protein shake for that added benefit. Since Premier Protein has different flavors and is milk-based, you can make protein pancakes or ice cream.