Keto Bacon-Wrapped Scallops: A Simple, Flavor-Packed Recipe You’ll Love

When you’re looking for a dish that feels fancy but is crazy simple to make, bacon-wrapped scallops are the answer. They’re crispy, tender, and downright irresistible—plus, they’re keto-friendly, so you can enjoy them guilt-free. Whether you’re hosting a dinner party, planning a date night at home, or just want to treat yourself to something special, this recipe is the one to save.

Here’s the full guide to getting them just right—no fluff, no complicated steps, and nothing you won’t be able to handle.

Why Bacon-Wrapped Scallops Are a Keto Win

Before diving into the how-to, let’s quickly break down why this recipe is perfect for a keto diet:

  • High in Protein: Scallops and bacon are both rich in protein, which helps keep you full and satisfied.
  • Low in Carbs: Scallops naturally have minimal carbs, and bacon adds none—making this dish keto-approved.
  • Packed with Healthy Fats: The bacon fat not only tastes amazing but also helps keep you in ketosis.

Ingredients You’ll Need

This recipe keeps it simple with just a handful of ingredients. You probably already have most of these in your kitchen.

  • Fresh scallops (12 large) – Look for dry scallops, not the ones sitting in a pool of liquid. They cook better.
  • Bacon (6 slices) – Thin slices work best because they crisp up faster.
  • Olive oil (1 tablespoon) – For brushing the scallops.
  • Garlic powder (½ teaspoon) – A little seasoning goes a long way.
  • Salt and pepper – To taste.
  • Toothpicks – To secure the bacon around the scallops.

Step-By-Step Instructions

Let’s get to it. Follow these simple steps, and you’ll have perfect bacon-wrapped scallops in no time.

1. Prep Your Ingredients

Start by patting the scallops dry with a paper towel. This helps them sear better and avoids that rubbery texture nobody likes. Season both sides lightly with salt, pepper, and garlic powder.

Cut the bacon slices in half. Each piece should be just the right size to wrap snugly around one scallop.

2. Wrap the Scallops

Take one piece of bacon and wrap it around a scallop. Secure it with a toothpick. Don’t skimp on securing the bacon; you don’t want it falling apart in the pan. Repeat with the rest of your scallops.

3. Preheat Your Skillet

Heat a large skillet over medium heat. Add a drizzle of olive oil to keep things from sticking. Give the skillet a minute or two to get nice and hot before adding the scallops.

4. Sear the Bacon-Wrapped Scallops

Place the scallops in the skillet, making sure they’re not crowded. Cook for about 2–3 minutes on each side, or until the bacon gets crispy and the scallops turn golden. Don’t rush this step; you want the bacon perfectly crisped while keeping the scallops tender.

5. Finish in the Oven (Optional)

If your bacon isn’t as crispy as you’d like after searing, transfer the scallops to a baking sheet and pop them in a 400°F oven for 5 minutes. This step ensures perfection without overcooking the scallops.

6. Serve Hot

Remove the toothpicks and plate your bacon-wrapped scallops. Garnish with a sprinkle of chopped parsley or a squeeze of fresh lemon juice if you’re feeling fancy.

Tips for Perfect Bacon-Wrapped Scallops

Making this dish is straightforward, but a few small tricks can take it from good to amazing:

  • Use Dry Scallops: Wet scallops (the ones treated with chemicals to hold water) won’t brown properly. Dry scallops are worth the extra couple of bucks.
  • Don’t Skip the Toothpicks: Trust me, they’re essential. Without them, the bacon will unravel during cooking.
  • Thin Bacon Works Best: Thick-cut bacon takes longer to cook, and by the time it’s crispy, the scallops might be overdone.
  • Hot Pan is Key: A hot skillet gives you that beautiful golden crust.

Why These Are a Hit Every Time

There’s something magical about the combination of salty, smoky bacon and the natural sweetness of scallops. Plus, they’re a crowd-pleaser. Even people who aren’t following keto will devour these without a second thought.

Want to know the best part? They’re versatile. You can serve them as:

  • Appetizers at a party.
  • Mains alongside a simple side like cauliflower mash or roasted asparagus.
  • Snacks when you’re craving something savory.

Side Dish Pairings

If you’re serving these bacon-wrapped scallops as a main course, here are a few keto-friendly sides that pair perfectly:

  • Garlic Butter Zucchini Noodles: Light, fresh, and quick to make.
  • Creamy Cauliflower Mash: The perfect replacement for mashed potatoes.
  • Roasted Brussels Sprouts: Toss them with olive oil, salt, and pepper, then roast until crispy.

Storage and Reheating

If you have leftovers (rare, but it happens), here’s how to handle them:

  • Refrigerate: Store in an airtight container for up to 3 days.
  • Reheat: Warm them up in a skillet over medium heat or in the oven at 350°F for about 5–7 minutes. Avoid microwaving—they’ll turn rubbery.

Nutritional Info (Per Scallop)

  • Calories: 90
  • Protein: 7g
  • Fat: 6g
  • Carbs: 1g

This recipe is as keto-friendly as it gets. The bacon adds a good dose of fat, and the scallops are a lean protein powerhouse.

Make It Your Own

Feeling creative? Here are some fun variations to try:

  • Spicy Kick: Sprinkle a little cayenne pepper or smoked paprika on the scallops before wrapping.
  • Cheesy Surprise: Add a small piece of cheese (like gouda or cream cheese) on top of the scallop before wrapping it in bacon.
  • Herb Lovers: Mix chopped fresh herbs (thyme, rosemary, or parsley) into the olive oil before brushing it on.

Conclusion

These keto bacon-wrapped scallops are everything you could want in a dish—crispy, tender, and bursting with flavor. Whether you’re whipping them up for a fancy dinner or just treating yourself, they’re bound to become a go-to in your recipe lineup.

Save this recipe, give it a try, and don’t be surprised when everyone asks for seconds. Because honestly, who can resist bacon and scallops together?

Print

Keto Bacon-Wrapped Scallops Recipe

These keto bacon-wrapped scallops are crispy, juicy, and bursting with flavor. Perfect for a low-carb snack, appetizer, or main course, they’re easy to make with just a few ingredients. With golden bacon wrapped around tender scallops, this recipe is a must-have for anyone on a keto diet!

 

  • Author: Jane Summerfield
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 12 scallops 1x
  • Category: Appetizer, Main Course, Snack
  • Method: Searing and optional baking
  • Cuisine: American, Keto, Low-Carb

Ingredients

Scale
  • 12 large fresh scallops (dry, not wet-packed)
  • 6 slices of bacon (cut in half)
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • Salt and pepper to taste
  • Toothpicks

Instructions

  1. Prep Ingredients: Pat scallops dry with a paper towel. Season both sides with salt, pepper, and garlic powder. Cut bacon slices in half.
  2. Wrap Scallops: Wrap one piece of bacon around each scallop and secure it with a toothpick.
  3. Preheat Skillet: Heat a large skillet over medium heat and add olive oil.
  4. Cook Scallops: Place scallops in the skillet, ensuring they don’t touch. Sear for 2–3 minutes per side until bacon is crispy and scallops are golden.
  5. Optional Oven Finish: If bacon isn’t crispy enough, transfer scallops to a baking sheet and bake at 400°F for 5 minutes.
  6. Serve: Remove toothpicks and serve hot. Garnish with parsley or lemon juice if desired.

Notes

  • Use thin-cut bacon for quicker cooking.
  • For best results, choose dry scallops (not soaked in liquid).
  • Leftovers can be refrigerated for up to 3 days and reheated in a skillet or oven.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

  • Serving Size: 1 scallop
  • Calories: 90 Sugar: 0g Sodium: 300mg Fat: 6g Saturated Fat: 2g Unsaturated Fat: 4g Trans Fat: 0g Carbohydrates: 1g Fiber: 0g Protein: 7g Cholesterol: 20mg

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Frequently Asked Questions (FAQs)

Can I use turkey bacon instead of regular bacon?

Sure! Keep in mind turkey bacon won’t crisp up quite the same way, but it’s a good option if you’re looking for something leaner.

Can I bake them instead of searing?

Yes! Preheat your oven to 400°F and bake the scallops on a wire rack for 15–20 minutes, flipping halfway through.

How do I know if my scallops are cooked?

Scallops should be opaque and firm to the touch. Overcooking makes them chewy, so keep a close eye.