When it comes to quick, keto-friendly snacks, ham roll-ups are a total game-changer. They’re simple, packed with flavor, and perfect for everything from a grab-and-go lunch to an easy appetizer. Plus, they won’t make you feel like you’re missing out on the good stuff. Whether you’re a meal-prepping pro or new to the keto lifestyle, this recipe is one you’ll want to keep in your back pocket.

Let’s get straight into it: what makes keto ham roll-ups so great? Think creamy, salty, and satisfying, all rolled into one neat little bundle. No fancy ingredients, no time-consuming steps—just real food you can enjoy.

What You’ll Need

This recipe is all about keeping things simple, so no need to worry about a long list of ingredients. Here’s what you’ll need:

Deli ham: Look for thinly sliced ham that doesn’t have added sugars. (Check the label—sneaky carbs can hide in unexpected places.)
Cream cheese: Full-fat works best for that rich, creamy texture.
Pickles: Dill pickles add a little tangy crunch, but you can skip these if pickles aren’t your thing.
Mustard: Totally optional, but a little Dijon mustard adds a pop of flavor.
Seasoning: Garlic powder, onion powder, or even everything bagel seasoning can level up the taste.
Optional extras: Slices of cheese, avocado, or even a bit of spinach if you’re feeling fancy.

How to Make Keto Ham Roll-Ups

Step 1: Prep the Ingredients

Start by laying out your slices of ham on a clean cutting board. If the slices are small, you might want to overlap two pieces to make a larger base for rolling.

Soften the cream cheese so it’s easy to spread. You don’t want to tear the ham while you’re spreading, so room temperature cream cheese is your friend.

Slice the pickles lengthwise if they’re whole, or grab your pre-sliced pickles for less fuss.

Step 2: Assemble

Spread a thin, even layer of cream cheese over each ham slice. Don’t skimp, but don’t overload either—too much, and the roll-up won’t hold together. If you’re using mustard or seasoning, now’s the time to add a light drizzle or sprinkle.

Lay a pickle spear (or whatever filling you’re using) near one edge of the ham slice.

Step 3: Roll It Up

Starting at the edge closest to the filling, roll the ham slice tightly around the pickle (or other filling). The cream cheese acts like glue, keeping everything snug and secure. If the roll doesn’t hold well, you can use a toothpick to keep it in place.

Step 4: Chill (Optional)

For the best texture, pop the roll-ups in the fridge for 10–15 minutes before serving. This helps them firm up a bit, making them easier to slice and serve.

Step 5: Slice and Serve

Cut each roll-up into bite-sized pieces if you’re serving them as appetizers or party snacks. For a quick snack or lunch, you can leave them whole.

Why Keto Ham Roll-Ups Work for You

1. They’re Quick

If you’ve ever found yourself staring at the fridge wondering what to eat, this recipe is the answer. Ham roll-ups come together in minutes, no cooking required. Plus, they’re super portable—you can make a batch ahead of time and grab them when you need something fast.

2. Low Carb, High Flavor

These roll-ups are keto gold. Ham and cream cheese are naturally low in carbs, and the optional add-ins like pickles and mustard don’t add much either. The best part? They don’t taste like “diet food.”

3. Endless Options

Don’t feel like pickles? Swap them for cucumbers, roasted red peppers, or even jalapeños if you’re into spice. Want more fat to hit your macros? Add some sliced avocado. Prefer turkey over ham? Go for it. This recipe is flexible, so you can mix and match to suit your mood or what’s in your fridge.

Perfect for Every Occasion

Ham roll-ups aren’t just a snack—they’re a multitasking food. Here are a few ways to use them:

Lunchbox Hero: Pack a few roll-ups with a handful of nuts and some berries for a simple, balanced meal.
Party Appetizer: Arrange them on a platter with toothpicks for a crowd-pleasing appetizer. Bonus points if you serve them with a side of ranch or hot sauce for dipping.
Post-Workout Snack: Need a quick protein boost? These roll-ups have you covered without derailing your keto goals.
Midnight Craving Fix: When hunger strikes late at night, these are way better than raiding the chip stash.

Tips for Making the Best Ham Roll-Ups

Pick the Right Ham: Thinly sliced, sugar-free ham is the way to go. If the slices are too thick, the roll-ups might feel heavy or hard to roll.
Don’t Overstuff: It’s tempting to pile on the cream cheese and fillings, but a little restraint goes a long way. Overloaded roll-ups are harder to eat and tend to fall apart.
Chill Before Cutting: If you’re planning to slice the roll-ups into pieces, refrigerate them first. The firmer they are, the cleaner the cuts will be.
Experiment with Flavors: Want something spicy? Add a thin slice of jalapeño. Feeling fancy? Try flavored cream cheese like chive or garlic.

Storing and Meal Prepping

Ham roll-ups are perfect for meal prep. Here’s how to keep them fresh:

In the Fridge: Store them in an airtight container for up to 3 days. Layer them with parchment paper to keep them from sticking together.
Freezing: These don’t freeze well, as the cream cheese can change texture. Stick to making them fresh or storing them in the fridge.
On-the-Go: Pack them in a cooler bag if you’re taking them to work or on a road trip. Nobody wants warm cream cheese—trust me on this one.

Nutritional Info (Per Roll-Up)

This will vary depending on your exact ingredients, but here’s a ballpark idea:

Calories: 120
Fat: 10g
Protein: 7g
Carbs: 1g (or less, depending on fillings)

Why They’ll Be Your New Favorite

Honestly, what’s not to love? Keto ham roll-ups are one of those recipes that check all the boxes: easy, tasty, versatile, and keto-friendly. They’re proof that eating low-carb doesn’t have to be boring or complicated.

So next time you’re staring into your fridge wondering what to make, grab some ham and cream cheese and whip up a batch. It’s simple food that just works, and sometimes, that’s exactly what you need.

Now go ahead, roll up your sleeves (and some ham), and get snacking