Alright, you’re keto. But that sweet tooth? Still very much alive. Cravings hit, and before you know it, you’re searching high and low for a dessert that won’t knock you out of ketosis. Let me introduce you to Keto Peanut Butter Cheesecake Truffles – little bites of heaven that are creamy, rich, and completely sugar-free.
So, grab your ingredients, your mixing bowl, and a sense of adventure – because you’re about to make truffles that feel like indulgence, minus the carb-guilt. Let’s go step-by-step and make these bites of deliciousness that you’ll honestly want to keep all to yourself (but don’t worry, I won’t tell).
Why You’ll Love These Keto Peanut Butter Cheesecake Truffles
Let’s talk taste and texture for a second. These truffles are creamy, dreamy, and peanut-buttery, with that perfect melt-in-your-mouth feel thanks to a luscious blend of cream cheese and peanut butter. They’re just sweet enough to feel like dessert, yet low enough in carbs to keep you on track. And unlike many keto recipes, they’re so simple you could whip them up during a commercial break – seriously!
Plus, each truffle is packed with satisfying fats and just a tiny bit of protein, helping you feel full without any sugar spike. These truffles are:
- 100% Keto-friendly: Only a few carbs per serving, so you can enjoy one (or two) without a second thought.
- Quick and easy: Prep time is under 15 minutes, and then they just chill in the fridge.
- Great for a party or snack stash: Bring them to a gathering, and watch how fast they disappear.
Ready to make these magic little bites? Let’s go.
Ingredients for Keto Peanut Butter Cheesecake Truffles
Alright, here’s what you’ll need to make these truffles:
- Cream Cheese (8 oz, softened): Full-fat cream cheese gives that luscious, cheesecake-like texture and adds a good dose of fat.
- Natural Peanut Butter (1/2 cup): Look for a peanut butter with no added sugar or oils. Just peanuts and maybe a touch of salt. This keeps it keto and avoids sneaky carbs.
- Powdered Erythritol (1/3 cup): Erythritol sweetens without spiking blood sugar. Powdered is best here for a smooth consistency.
- Vanilla Extract (1 tsp): For that extra layer of flavor that takes these from good to wow.
- Almond Flour (1/4 cup): This will help with structure and make them a bit easier to handle.
- Sugar-Free Chocolate Chips (1/2 cup): Optional, but a little chocolate coating takes these truffles up a notch. Make sure it’s sugar-free and keto-approved!
Optional toppings: sea salt flakes, crushed peanuts, or a dusting of cocoa powder for a fancy finish.
Step-by-Step Instructions
Step 1: Prep Your Cream Cheese
Before we dive in, make sure your cream cheese is softened. This is important because you want everything to mix smoothly – no chunks. If it’s too cold, pop it in the microwave for about 10-15 seconds.
Step 2: Mix the Base
In a mixing bowl, combine the softened cream cheese and peanut butter. Use a hand mixer or a sturdy spoon, and stir until it’s creamy and smooth. Once mixed, add in the powdered erythritol and vanilla extract. Beat it again until it’s fully incorporated. At this point, the mixture should taste like peanut butter cheesecake – go ahead, sneak a taste. You’ll thank me.
Step 3: Add Almond Flour
Now, add the almond flour to help firm up the mixture. It should have a dough-like consistency, so it holds together when you roll it into balls. If it’s too soft, add just a bit more almond flour until it’s workable.
Step 4: Chill the Mixture
Pop the bowl in the fridge for about 20-30 minutes. This step makes the truffle mixture firmer and easier to roll. It also prevents a sticky mess when it’s time to coat them with chocolate.
Step 5: Roll Into Balls
Once the mixture is chilled, use a small cookie scoop or a tablespoon to portion out the truffles. Roll each scoop between your palms to make a smooth ball. Aim for about 1-inch diameter – think bite-sized. Place each truffle on a parchment-lined plate or tray.
Step 6: Melt the Chocolate (Optional)
If you’re going for chocolate-coated truffles (highly recommend), it’s time to melt those sugar-free chocolate chips. Use a microwave-safe bowl and heat in 20-second intervals, stirring each time until the chocolate is fully melted and smooth.
Step 7: Dip or Drizzle
Now, dip each truffle into the melted chocolate using a fork or toothpick. Let any excess drip off before placing it back on the parchment. If you’d rather just drizzle, go ahead and flick that chocolate over the truffles with a spoon for a rustic look. Sprinkle with sea salt or crushed peanuts before the chocolate sets for a fancy touch.
Step 8: Chill Again
Place the truffles back in the fridge for another 15-20 minutes to let the chocolate set. You’re almost there!
Step 9: Enjoy!
Once chilled, your truffles are ready to enjoy. These are best stored in an airtight container in the fridge and will keep for up to a week (if they last that long!).
Pro Tips for the Best Keto Truffles
- Use the Right Peanut Butter: Go for natural, sugar-free peanut butter to keep things keto-friendly. The only ingredient should be peanuts (maybe a little salt).
- Room Temperature Cream Cheese is Key: This step makes all the difference. If it’s too cold, the cream cheese won’t blend well, leaving lumps.
- Sweeten to Your Liking: Start with 1/3 cup erythritol, but taste and adjust. Some like it sweeter, so feel free to add an extra tablespoon if that’s you.
- Experiment with Toppings: Crushed peanuts, sea salt, cocoa powder, or even a sprinkle of crushed freeze-dried berries can take these up a notch and add texture.
Serving Suggestions
These Keto Peanut Butter Cheesecake Truffles are excellent on their own, but if you’re feeling fancy, here’s how you can serve them:
- With Coffee or Keto Hot Chocolate: They’re an ideal pairing for a warm beverage. The creamy, sweet truffle and a hot drink? Magic.
- As Part of a Keto Dessert Platter: Place them alongside some berries, nuts, and maybe a few squares of dark chocolate for a killer keto-friendly dessert board.
- For a Quick Energy Snack: These make a great fat bomb if you’re looking for an energy boost.
Nutritional Breakdown (Per Truffle)
(Approximate values based on a batch yielding 16 truffles)
- Calories: 100
- Fat: 9g
- Carbs: 2g (Net Carbs: 1g)
- Fiber: 1g
- Protein: 3g
The Perfect Keto Sweet Treat
These Keto Peanut Butter Cheesecake Truffles are a revelation. They’re decadent enough to crush any sweet craving but low in carbs and high in satisfying fats. Whether you’re keto or just cutting sugar, these are sure to hit the spot.
And remember, its great to share.
PrintKeto Peanut Butter Cheesecake Truffles Recipe
These Keto Peanut Butter Cheesecake Truffles are creamy, rich, and perfect for a low-carb treat. Made with simple ingredients like cream cheese, natural peanut butter, and sugar-free chocolate, they’re ideal for crushing cravings while staying on track with your keto diet. Each bite-sized truffle is just 1g net carb, making them an easy and guilt-free dessert or snack!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 16 truffles 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
- 8 oz cream cheese, softened
- 1/2 cup natural peanut butter (no added sugar)
- 1/3 cup powdered erythritol (or preferred keto sweetener)
- 1 tsp vanilla extract
- 1/4 cup almond flour
- 1/2 cup sugar-free chocolate chips (optional, for coating)
- Optional toppings: sea salt flakes, crushed peanuts, cocoa powder
Instructions
- Prepare Cream Cheese: Ensure cream cheese is softened for easy mixing.
- Mix Ingredients: In a large bowl, combine cream cheese, peanut butter, powdered erythritol, and vanilla. Stir until smooth and creamy.
- Add Almond Flour: Stir in almond flour to form a dough-like consistency.
- Chill Mixture: Refrigerate the mixture for 20-30 minutes to firm up for easier handling.
- Form Truffles: Use a tablespoon or small scoop to roll the mixture into 1-inch balls. Place on a parchment-lined tray.
- Melt Chocolate (Optional): Microwave the sugar-free chocolate chips in intervals, stirring until smooth.
- Coat Truffles: Dip each truffle in melted chocolate or drizzle chocolate over them. Sprinkle with optional toppings.
- Chill Again: Place truffles back in the fridge for 15-20 minutes to set.
Notes
- Store truffles in an airtight container in the fridge for up to a week or freeze for up to 3 months.
- Adjust sweetener to taste if you prefer a sweeter truffle.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Nutrition
- Serving Size: 1 truffle
- Calories: 100 Sugar: 0g Sodium: 60mg Fat: 9g Saturated Fat: 4g Unsaturated Fat: 5g Trans Fat: 0g Carbohydrates: 2g Fiber: 1g Protein: 3g Cholesterol: 15mg
Frequently Asked Questions (FAQs)
Can I Freeze These Truffles?
Yes! These truffles freeze beautifully. Just place them on a tray to freeze individually, then transfer them to a zip-top bag. They’ll keep for up to three months and make an awesome make-ahead treat.
Can I Use a Different Sweetener?
If erythritol isn’t your jam, you can use monk fruit sweetener. Just make sure it’s powdered, or blend granulated sweeteners to a fine consistency so your truffles aren’t gritty.
Can I Use Almond Butter Instead of Peanut Butter?
Absolutely! Almond butter will give it a slightly different taste but will work just as well. Just make sure it’s unsweetened and natural.
How Many Carbs Are in Each Truffle?
These truffles have about 1-2g net carbs per truffle, depending on the size you make them. Perfect for a little sweet treat without the carb overload.