When fall hits hard, pumpkin cravings show up fast. The problem is most pumpkin treats are loaded with sugar and carbs that don’t work on keto.
These keto pumpkin recipes keep all the cozy fall flavor while staying low carb, so you can enjoy the season without overthinking every bite.
1) Keto Pumpkin Pancakes Recipe
These pancakes are fluffy, lightly spiced, and perfect for chilly mornings.
They use almond flour and real pumpkin puree, so you get that fall flavor without the carb overload.
They cook fast and freeze well too, which is nice if you like having breakfast ready.
Top them with butter or sugar-free syrup and call it a win. If you want something pumpkin but sweet, this is an easy place to start.
2) Keto Pumpkin Spice Latte
This is for when you want fall in a mug but don’t want the sugar bomb from coffee shops.
It’s creamy, warmly spiced, and takes just a few minutes to make at home.
You can adjust the sweetness easily, which helps if you’re picky about drinks.
It also works well iced if fall weather hasn’t fully cooled down yet. From here, let’s move into dessert territory.
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3) Keto Pumpkin Cheesecake
This cheesecake is rich and dense with classic pumpkin spice flavor.
The almond flour crust keeps it keto while still giving that real cheesecake bite.
It’s a great make-ahead dessert for gatherings or just having slices ready in the fridge. Even non-keto folks usually don’t notice it’s low carb. If you love cheesecake, this one’s worth the time.
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4) Keto Pumpkin Pie Smoothie
This smoothie tastes like pumpkin pie filling in drink form. It’s thick, filling, and works well as a quick breakfast or afternoon snack.
You still get the spices and pumpkin flavor without baking anything.
Toss everything in a blender and you’re done in minutes. It’s a nice break from heavier fall desserts.
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5) Keto Pumpkin Banana Bread
Even without real bananas, this bread somehow nails that banana bread vibe. It’s moist, lightly sweet, and great with coffee or tea.
The pumpkin keeps it soft without needing tons of oil. You can slice it up for the week or freeze extras for later.
This one feels very cozy without being overly sweet.
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6) Keto Pumpkin Spice Overnight Bake for a Yummy Breakfast
This is a solid option if mornings are rushed. You prep it the night before, bake it in the morning, and breakfast is handled.
The texture is somewhere between cake and casserole, which works surprisingly well. It’s lightly sweet and filling enough to keep you full. Perfect for weekend mornings or meal prep.
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7) Keto Pumpkin Spice Cups
These are great when you want something sweet but don’t want a full slice of cake.
They’re portion-controlled and easy to grab from the fridge. The pumpkin spice flavor is strong but not overpowering.
They also look nice if you’re serving guests. Simple, small, and satisfying.
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8) Keto Baked Pumpkin Spice Doughnuts with Cinnamon
These doughnuts are baked, not fried, which keeps things easier and less messy.
They’re soft inside with just enough spice to feel like fall. Cinnamon on top pulls everything together. They work well for breakfast or dessert. Honestly, they’re hard to stop eating.
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9) Keto Spiced Pumpkin Halloween Cake (moist, fluffy)
This cake is light, fluffy, and packed with warm spices. It’s festive enough for Halloween but works all season long.
The texture stays moist even after a day or two, which is not always easy with keto baking.
It’s great for sharing or keeping around when pumpkin cravings hit hard. A solid way to end the list.
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Conclusion
Pumpkin season doesn’t last long, so it’s worth making the most of it.
Whether you’re in the mood for breakfast, a cozy drink, or something sweet after dinner, these recipes give you plenty of options that still fit keto.
Pick a couple to try now and save the rest for later in the season. Fall food should feel comforting, not complicated.