Who doesn’t love a mojito? That crisp lime, fresh mint, and sparkling fizz—it’s basically summer in a glass. But if you’re on a keto diet, the sugar in a regular mojito is a no-go. That’s where this keto virgin mojito swoops in to save the day. It’s just as refreshing, ridiculously simple to make, and most importantly, totally keto-friendly. Bonus? No alcohol, so you can sip it any time of the day without a second thought. Let’s get into it.
Why You’ll Love This Recipe
This keto virgin mojito is:
- Low-carb: Only 2 net carbs per serving.
- Sugar-free: Sweetened naturally with keto-approved options like erythritol or stevia.
- Easy to make: You don’t need fancy equipment or hard-to-find ingredients.
- Family-friendly: Perfect for kids, too, since it skips the booze.
Ingredients You’ll Need
Here’s what you’ll need to whip up this keto-friendly drink:
- Fresh Mint Leaves: About 10-12 leaves for each serving. Mint is what gives a mojito its signature flavor.
- Lime Juice: Freshly squeezed is best. You’ll need about 1 lime per drink.
- Sweetener: Use a keto-friendly option like erythritol, allulose, or liquid stevia. Adjust to taste.
- Club Soda or Sparkling Water: Provides the bubbly fizz.
- Ice: Crushed or cubed, whatever you prefer.
- Optional Garnish: Lime slices and extra mint leaves for that fancy touch.
Step-by-Step Instructions
1. Prep Your Glass
Choose a tall glass (like a highball glass) so you have plenty of room for all the ingredients. Add about 10 mint leaves to the bottom of the glass.
Pro Tip: Gently tear the mint leaves before adding them to release more of their natural oils.
2. Muddle the Mint
Using a muddler or the back of a wooden spoon, press the mint leaves gently to release their aroma and flavor. Don’t overdo it—you’re not making mint soup! The idea is to bruise the leaves, not pulverize them.
3. Add the Lime Juice
Cut a lime in half and squeeze out the juice. Aim for about 1.5 tablespoons per glass. If you love lime, feel free to add a little extra.
4. Sweeten It Up
Add your keto sweetener of choice. Start with about 1-2 teaspoons of powdered erythritol or a few drops of liquid stevia. Stir well to dissolve it completely. Taste and adjust sweetness as needed.
5. Top with Ice
Fill the glass with crushed ice. The more, the better—it makes the drink extra refreshing.
6. Pour in the Bubbles
Slowly pour in your club soda or sparkling water until the glass is almost full. Give it a gentle stir to mix everything together.
7. Garnish and Serve
Pop in a lime wheel or wedge, add a few extra mint leaves on top, and slide in a straw. Your keto virgin mojito is ready to go!
Tips for the Best Keto Virgin Mojito
- Choose the Right Mint
Spearmint or peppermint works great, but make sure it’s fresh! Limp, brownish mint won’t do your drink any favors. - Fresh Lime Only
Bottled lime juice might save time, but it won’t have that bright, fresh zing. Trust me, the extra minute to squeeze a fresh lime is worth it. - Sweetener Swaps
If you’re not a fan of erythritol, you can use monk fruit sweetener or allulose. Just be careful with stevia—it’s super concentrated, so a few drops go a long way. - Chill Your Glass
For an extra-cool drink, pop your glass in the freezer for 5-10 minutes before making your mojito. - Get Creative with Garnishes
Want to step it up? Try adding a cucumber slice, a sprig of rosemary, or even a pinch of Himalayan salt on the rim.
Why This Recipe is Perfect for Keto
One of the hardest things about sticking to keto is giving up sugary drinks, but this recipe solves that problem. Traditional mojitos can pack in a whopping 20-30 grams of sugar per glass (yikes!). This keto version skips the sugar entirely but still delivers the same vibrant flavor.
Here’s the breakdown for one serving of keto virgin mojito:
- Calories: 10
- Net Carbs: 2g
- Fat: 0g
- Protein: 0g
Variations to Try
If you’re feeling adventurous, try tweaking the basic recipe:
1. Berry Mojito
Add a few raspberries or blackberries before muddling the mint. These berries are keto-friendly in small amounts and add a fruity twist.
2. Coconut Mojito
Replace half the club soda with unsweetened coconut water for a tropical vibe.
3. Spicy Mojito
Add a slice of fresh jalapeño while muddling the mint for a spicy kick. Just don’t go overboard unless you love heat.
4. Cucumber Mojito
Toss in a few slices of cucumber before muddling for a refreshing spa-inspired drink.
When to Enjoy Keto Virgin Mojitos
- On a Hot Day: Nothing beats a cold mojito when the weather’s blazing.
- As a Mocktail: Hosting a party? These mojitos are a hit for guests who don’t drink alcohol.
- After a Workout: Skip the protein shake and enjoy this as a refreshing treat (just don’t skip your actual post-workout nutrition).
- With Dinner: Pair it with grilled chicken, seafood, or a fresh salad for a light and satisfying meal.
How to Store Leftovers
If you make a big batch and don’t finish it, here’s how to store the components:
- Mint and Lime Mix: Keep in an airtight container in the fridge for up to 2 days.
- Club Soda: Once opened, it’ll lose its fizz, so use it quickly.
Pro Tip: Don’t pre-mix the club soda with the lime and mint—it’ll go flat. Instead, mix everything else and store it, then add the club soda just before serving.
Fun Add-Ons for the Ultimate Experience
Want to make your mojito feel like it came from a 5-star bar? Here are some ideas:
- Fancy Glassware: Use mason jars, copper mugs, or cocktail glasses for a unique touch.
- Crushed Ice Hack: Don’t have crushed ice? Wrap regular ice cubes in a clean kitchen towel and give them a few good whacks with a rolling pin.
- Edible Flowers: Add a couple of edible flowers like violets or pansies for a stunning look.
The Perfect Drink for Keto Life
This keto virgin mojito proves that cutting carbs doesn’t mean cutting out fun. Whether you’re lounging by the pool, hosting a get-together, or just unwinding at the end of the day, this drink is a crowd-pleaser.
So grab your limes, pluck some fresh mint, and let the bubbly, zesty goodness begin. Cheers to staying on track without missing out on flavor!
PrintKeto Virgin Mojito Recipe: A Refreshing, Sugar-Free Drink
A refreshing and sugar-free keto virgin mojito with fresh lime, mint, and sparkling water. This low-carb drink is perfect for anyone following the keto diet, great for summer, and super easy to make!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 servings 1x
- Category: Drink
- Method: Stirred
- Cuisine: American, Keto, Low-Carb
Ingredients
- 10–12 fresh mint leaves
- 1.5 tbsp fresh lime juice (about 1 lime)
- 1–2 tsp keto sweetener (erythritol, monk fruit, or stevia)
- Crushed or cubed ice
- Club soda or sparkling water (to top off)
- Lime wedges and extra mint leaves for garnish (optional)
Instructions
- Add mint leaves to a tall glass and gently muddle them with a muddler or the back of a spoon.
- Squeeze in the lime juice and stir in the sweetener until dissolved.
- Fill the glass with crushed ice.
- Slowly pour in the club soda or sparkling water, leaving a little space at the top.
- Garnish with lime wedges and extra mint leaves. Insert a straw and enjoy immediately!
Notes
- Adjust sweetness to taste by adding more or less sweetener.
- For a creative twist, add a few raspberries, cucumber slices, or a pinch of salt.
- To avoid losing fizz, don’t pre-mix club soda with other ingredients if storing leftovers.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Nutrition
- Serving Size: 1 Glass
- Calories: 10 Sugar: 0g Sodium: 5mg Fat: 0g Saturated Fat: 0g Unsaturated Fat: 0g Trans Fat: 0g Carbohydrates: 2g Fiber: 0g Protein: 0g Cholesterol: 0mg