Keto Iced Matcha Coconut Milk Recipe: A Refreshing Low-Carb Treat

If you’re on a keto diet and need a tasty, creamy pick-me-up, this keto iced matcha coconut milk recipe is about to become your new go-to. Whether you’re craving something refreshing on a hot afternoon or want a morning boost without spiking your carbs, this drink does the job while keeping things simple, healthy, and delicious.

We’re talking about a smooth, mildly sweet drink with earthy matcha and creamy coconut milk, all topped off with ice for that perfect chill. Bonus? It’s packed with good fats, super low in carbs, and leaves you feeling refreshed and full.

Let’s break down exactly what you need and how to whip it up!

Ingredients You’ll Need

This recipe only requires a handful of ingredients—nothing too fancy or hard to find:

• 1 tsp matcha powder
  Go for high-quality matcha, preferably the ceremonial grade. It may cost a bit more, but the flavor is so much better: no bitterness, just smooth green tea goodness.
• 1 cup unsweetened coconut milk
  Stick to the canned kind or full-fat versions for the creamiest results. The kind in cartons can be too watery, and you’ll miss that rich, velvety texture.
• ½ cup cold water
  Helps dilute the coconut milk slightly without sacrificing flavor.
• Ice cubes
  As much as you like—this is your drink, so feel free to pile them on for maximum chill factor.
• 1-2 tbsp keto-friendly sweetener
  Monk fruit or erythritol works well here. Adjust it to your liking. If you prefer a stronger matcha flavor, start with less sweetener.
• ¼ tsp vanilla extract (optional)
  Adds a hint of sweetness and depth to the drink. Not essential, but highly recommended!

Step-by-Step Instructions

Here’s how to make this keto iced matcha coconut milk in just a few easy steps:

Step 1: Mix the Matcha

Start by adding the matcha powder to a small bowl or cup. Pour in a couple of tablespoons of cold water and whisk it together until there are no clumps. If you have a bamboo matcha whisk (chasen), this is the best tool to get a smooth, lump-free blend. No whisk? No problem. Use a fork or a small regular whisk and stir briskly.

Pro tip: Sifting the matcha through a fine mesh strainer before whisking can help prevent any lumps from forming.

Step 2: Add Sweetener

Once your matcha is smooth, add your preferred keto sweetener and stir well until it dissolves completely. Since matcha doesn’t come sweetened, this step helps balance its natural bitterness.

Step 3: Mix the Coconut Milk

In a separate glass, pour the coconut milk and cold water. Stir them together until combined. This helps thin out the coconut milk just enough so that it’s easy to drink but still creamy.

Step 4: Assemble the Drink

Fill a large glass with ice cubes. Pour the sweetened matcha mixture over the ice, followed by the coconut milk blend. You’ll see a gorgeous green-to-white ombre effect—feel free to take a quick pic if you’re all about those aesthetic vibes!

Step 5: Stir and Enjoy

Before sipping, give the drink a good stir to mix everything up. The result should be a pale green, creamy iced matcha latte that’s perfectly cold and lightly sweetened. Now, sit back and enjoy your keto-friendly treat!

Why This Recipe Works for Keto Dieters

This drink isn’t just pretty to look at—it’s keto-friendly because it ticks all the right boxes:

• Low in Carbs: Matcha and coconut milk both have minimal carbs, and when you use a keto-approved sweetener, the total carb count stays super low.
• High in Healthy Fats: Thanks to the coconut milk, you’re getting a dose of healthy fats that help keep you full and energized.
• Caffeine Boost without the Crash: Matcha contains caffeine, but unlike coffee, it releases slowly into your system. This means you’ll feel awake and alert without the sudden jolt or afternoon slump.
• Antioxidant-Rich: Matcha is loaded with antioxidants, particularly EGCG, which is known for its potential health benefits like reducing inflammation and boosting metabolism.

Tips for the Best Keto Iced Matcha Coconut Milk

Want to level up your matcha game? These tips will help you get the best results every time:

• Use Cold Ingredients: Since this is an iced drink, it helps if your coconut milk and water are already chilled before mixing. This way, your ice won’t melt too quickly and dilute the drink.
• Blend It for Extra Creaminess: If you want a frothy, creamy texture, throw everything into a blender (except the ice) and blend until smooth. Then, pour over ice. Blending adds tiny air bubbles, giving it that cafe-style latte feel.
• Experiment with Flavors: While vanilla extract adds a nice touch, you can switch things up by adding a pinch of cinnamon or a splash of almond extract. Just make sure whatever you add is keto-approved and sugar-free.

Common Substitutions

Sticking to what you have on hand? Here are a few ingredient swaps that still keep things keto:

• Coconut Milk Substitute: Don’t have coconut milk? Use unsweetened almond milk or cashew milk instead. They’ll give you a slightly lighter drink, but it’ll still taste great.
• Sweetener Options: If you don’t like monk fruit or erythritol, you can use stevia drops or another keto-friendly sweetener. Just remember, sweetness varies by brand, so adjust the amount to taste.
• Matcha Powder Substitute: Not really into matcha? You can try unsweetened cocoa powder for a keto-friendly iced mocha instead. Follow the same steps, but replace matcha with cocoa and skip the whisking part.

Storage Tips

If you want to prep this drink ahead of time, you can! Simply mix the matcha, sweetener, and coconut milk together, then store in a sealed jar or bottle in the fridge for up to 24 hours. When you’re ready to enjoy, pour it over ice and stir.

Nutritional Info (Per Serving)

Here’s a rough breakdown of the nutrition for one serving of keto iced matcha coconut milk:

• Calories: ~120
• Fat: ~10g
• Carbs: ~3g net
• Protein: ~1g

This is an estimate based on using canned coconut milk and monk fruit sweetener. If you swap ingredients, the numbers may vary slightly.

Perfect Pairings

Pair your keto iced matcha coconut milk with one of these low-carb snacks for a satisfying treat:

• Keto Fat Bombs: A rich, sweet snack that’ll keep you in ketosis.
• Almond Flour Muffins: Light, fluffy, and perfect for dunking.
• Cheese Crisps: A savory snack to balance out the sweetness of the drink.
• Hard-Boiled Eggs: Sounds simple, but eggs and matcha are surprisingly good together.

Conclusion

There’s something incredibly satisfying about sipping on a chilled, creamy drink that also happens to be keto-friendly. This iced matcha coconut milk hits all the right notes—smooth, slightly sweet, and super refreshing. Plus, it’s easy to customize, quick to make, and perfect for those who want a break from their usual black coffee or keto shakes.

So next time you’re craving something cold but still want to stay low-carb, give this recipe a try. It’s simple, delicious, and just might become your new favorite keto drink. Whether you’re lounging on your patio in the summer heat or need a mid-day energy boost, this iced matcha has got your back!

Ready to whip one up? Grab your matcha and coconut milk, and let’s make it happen!

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