If you’re planning a romantic dinner and want to go all out without spending hours in the kitchen, Keto Steak Oscar is your best bet. It’s rich, fancy-looking, and bursting with flavors—yet surprisingly easy to make.
This dish combines a juicy steak, buttery asparagus, and a creamy crab topping, all drenched in a luscious hollandaise sauce. It’s keto-friendly, meaning you can enjoy all that goodness without worrying about carbs. Whether it’s an anniversary, date night, or just a regular evening where you want to spoil someone, this recipe will make you look like a pro.
Let’s get cooking!
Why Keto Steak Oscar?
You could make a regular steak, sure. But why settle when you can add layers of flavor that turn it into something unforgettable?
- High in healthy fats – Perfect for keto, keeps you full, and adds incredible taste.
- Low in carbs – No unnecessary fillers, just pure goodness.
- Packed with protein – Steak, crab, and eggs (from the hollandaise) give you a powerful protein boost.
- Fancy without being fussy – Looks restaurant-quality but isn’t complicated.
Ingredients
You don’t need a long grocery list to pull this off. Here’s what you need:
For the Steak:
- 2 filet mignon or ribeye steaks (6-8 oz each)
- 1 tbsp olive oil or avocado oil
- 2 tbsp unsalted butter
- 2 cloves garlic, smashed
- Salt and black pepper, to taste
For the Crab Topping:
- ½ cup lump crab meat (real crab, not imitation)
- 1 tbsp butter
- ½ tsp Old Bay seasoning
- 1 tsp lemon juice
- Pinch of salt
For the Asparagus:
- 8-10 asparagus spears
- 1 tbsp butter
- Pinch of salt
For the Hollandaise Sauce:
- 3 egg yolks
- ½ cup unsalted butter, melted
- 1 tbsp lemon juice
- ½ tsp Dijon mustard (optional, but adds depth)
- Pinch of salt
- A dash of cayenne pepper (optional)
Step-by-Step Cooking Guide
1. Prepping the Ingredients
Before you start cooking, get everything ready. The last thing you want on a romantic night is running around the kitchen looking for something while your steak overcooks.
- Take the steaks out of the fridge at least 30 minutes before cooking. This helps them cook evenly.
- Trim the tough ends off the asparagus.
- Set up a small saucepan for the hollandaise sauce.
2. Cooking the Steak
Steak is the star of the show, so it needs to be just right. Here’s how to get that perfect sear:
- Season the steak generously with salt and pepper on both sides.
- Heat 1 tbsp olive oil in a skillet over high heat until it shimmers.
- Add the steaks and let them sear without moving them for about 3-4 minutes.
- Flip the steaks, lower the heat slightly, and add 2 tbsp butter and smashed garlic to the pan.
- Tilt the pan and spoon the melted butter over the steak repeatedly for about 2 minutes.
- Cook until the steak reaches your preferred doneness:
- Rare: 120°F (about 6 minutes total)
- Medium-rare: 130°F (about 7-8 minutes)
- Medium: 140°F (about 9 minutes)
- Remove the steaks and let them rest while you prepare the toppings.
3. Cooking the Asparagus
- In the same pan, add 1 tbsp butter and the asparagus.
- Cook over medium heat for 3-4 minutes, tossing occasionally, until bright green and tender.
- Sprinkle a little salt and set aside.
4. Making the Crab Topping
- Melt 1 tbsp butter in a small pan over medium heat.
- Add the crab meat, Old Bay seasoning, lemon juice, and salt.
- Sauté for 2-3 minutes until heated through.
- Turn off the heat and set aside.
5. Making the Hollandaise Sauce (Without a Blender)
Hollandaise sauce sounds intimidating, but it’s easier than you think.
- Fill a small saucepan with 1 inch of water and bring to a gentle simmer.
- Place a heatproof bowl over the saucepan (like a double boiler, but without touching the water).
- Add 3 egg yolks, lemon juice, mustard, and a pinch of salt to the bowl.
- Whisk continuously for about 2 minutes until the mixture thickens slightly.
- Slowly drizzle in the melted butter while whisking constantly.
- Keep whisking until the sauce is smooth and thick. If it gets too thick, add 1 tsp warm water to loosen it.
- Remove from heat and add a dash of cayenne pepper if you like a little heat.
Bringing It All Together
Now it’s time to assemble everything like a masterpiece:
- Place the steak on a plate.
- Top it with a generous scoop of crab meat.
- Arrange the asparagus next to the steak.
- Drizzle the entire dish with hollandaise sauce.
And just like that, you’ve got a restaurant-worthy meal without the restaurant price tag.
Pro Tips for the Best Steak Oscar
- Use fresh crab meat. The canned stuff doesn’t do this dish justice.
- Rest the steak. If you cut into it too soon, all those juices will spill out.
- Low and slow for hollandaise. If the heat is too high, the eggs will scramble.
- Adjust the sauce thickness. Too thick? Add warm water. Too thin? Keep whisking over low heat.
- Pair with the right drink. A dry white wine or a glass of champagne works beautifully.
What to Serve with Keto Steak Oscar?
Since this dish is already rich, you don’t need much on the side. Here are a few keto-friendly options:
- Garlic butter mushrooms – They soak up the sauce like a dream.
- Cauliflower mash – If you want something creamy without the carbs.
- Cheesy roasted Brussels sprouts – Adds a nice crunch.
Conclusion
Keto Steak Oscar isn’t just a meal—it’s an experience. It’s the kind of dish that turns an ordinary night into something special. It looks elegant, tastes like a dream, and best of all, it won’t knock you out of ketosis.
So, whether you’re cooking to impress or just treating yourself, this recipe is a winner. Give it a shot, and don’t be surprised if it becomes your go-to for every romantic occasion.
Let me know how yours turns out! And if you added your own twist, I’d love to hear about it.
PrintKeto Steak Oscar: The Perfect Romantic Dinner Recipe
Make date night special with this Keto Steak Oscar! Juicy steak topped with buttery crab, tender asparagus, and creamy hollandaise sauce—all low-carb and packed with flavor. This easy keto recipe looks fancy but is simple to make. Perfect for anniversaries, Valentine’s Day, or any romantic dinner at home!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American, Keto, Low-Carb
Ingredients
For the Steak:
- 2 filet mignon or ribeye steaks (6–8 oz each)
- 1 tbsp olive oil or avocado oil
- 2 tbsp unsalted butter
- 2 cloves garlic, smashed
- Salt and black pepper, to taste
For the Crab Topping:
- ½ cup lump crab meat (real crab, not imitation)
- 1 tbsp butter
- ½ tsp Old Bay seasoning
- 1 tsp lemon juice
- Pinch of salt
For the Asparagus:
- 8–10 asparagus spears
- 1 tbsp butter
- Pinch of salt
For the Hollandaise Sauce:
- 3 egg yolks
- ½ cup unsalted butter, melted
- 1 tbsp lemon juice
- ½ tsp Dijon mustard (optional)
- Pinch of salt
- A dash of cayenne pepper (optional)
Instructions
- Prep the Ingredients – Let steaks sit at room temperature for 30 minutes. Trim asparagus and set up a double boiler for hollandaise sauce.
- Cook the Steak – Heat 1 tbsp oil in a skillet over high heat. Sear steaks for 3-4 minutes per side. Add 2 tbsp butter and garlic, then spoon butter over the steaks for 2 minutes. Cook to desired doneness. Let rest.
- Cook the Asparagus – In the same pan, melt 1 tbsp butter, add asparagus, and cook for 3-4 minutes until tender. Remove from heat.
- Prepare the Crab Topping – Melt 1 tbsp butter in a small pan over medium heat. Add crab meat, Old Bay, lemon juice, and salt. Sauté for 2-3 minutes. Set aside.
- Make the Hollandaise Sauce – In a heatproof bowl over simmering water, whisk egg yolks, lemon juice, mustard, and salt. Slowly add melted butter while whisking until thick and smooth. Remove from heat and add cayenne if desired.
- Assemble the Dish – Place steaks on plates, top with crab, arrange asparagus on the side, and drizzle with hollandaise sauce. Serve immediately!
Notes
- Use fresh lump crab meat for the best flavor.
- If hollandaise gets too thick, add 1 tsp warm water to loosen it.
- Let steaks rest for 5 minutes before cutting to keep them juicy.
- Pair with cauliflower mash or garlic butter mushrooms for a full meal.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Nutrition
- Serving Size: 1 serving
- Calories: 650 Sugar: 1g Sodium: 500mg Fat: 52g Saturated Fat: 28g Unsaturated Fat: 22g Trans Fat: 0g Carbohydrates: 4g Fiber: 1g Protein: 40g Cholesterol: 320mg