Welcome to my Plexus Slim review…
Plexus Slim is a popular name with weight-watchers and pretty much anyone who’s on a slimming mission.
It is widely referred to as the “pink drink” because the supplement powder becomes a bright pink-colored beverage when mixed with water.
Plexus slim is advertised as a powdered weight management supplement that may provide additional health benefits as well.
Some claimed benefits include improved nutrition, boosted energy levels, support for healthy glucose metabolism, and promoting overall wellbeing.
The company behind the Slim pink drink, Plexus Worldwide, is confident about its product.
The manufacturer cites several studies that support the choice of ingredients that went into the Slim formula.
I believe that a well-researched supplement is better suited to provide the claimed benefits.
You’d be surprised to learn that most supplement manufacturers barely understand the science behind their products, let alone carry out clinical trials for their products.
I thought the Slim supplement was impressive right off the bat because two research studies were conducted to support its effectiveness for weight loss.
Again, few slimming products undergo scientific research demonstrating their safety and efficacy.
According to Plexus Worldwide, 175 randomized subjects participated in the company’s study.
The company goes further to state that the study participants using the Slim formula were able to shade off 5 pounds in 8 weeks.
This obviously intrigued me to want to find out more about the Slim formula, what ingredients were used to produce the mentioned weight improvement, and whether customers using the slim product actually experience similar benefits.
You will find this Plexus Slim Review helpful if you:
- Have a few pounds to drop
- Are tired of slimming diet plans that overpromise and underdeliver
- Want to take the guesswork out of losing weight
- Suffer from uncontrollable appetite, unhealthy cravings, and insatiable hunger
- Wish to get rid of clutter and become more productive
- Understand the role of the gut microbiome in supporting overall wellbeing
- Wish to know what Slim products can really do for you
This review takes a look at the tempting claims made about the popular Slim beverage.
Emphasis will be placed on examining the primary ingredient used in the Slim formula.
The goal is to establish whether these ingredients can help you lose weight…or if it’s just valuable dollars you’ll be losing!
Here's What's In Store For You...
- Plexus Pink Drink Review: Does It Help With Hunger Control?
- What is Plexus Slim?
- Plexus Slim Ingredients: Evaluation
- Recommended Dosage
- Safety & Side Effects
- Plexus Slim Testimonials
- Frequently Asked Questions (FAQs)
Plexus Pink Drink Review: Does It Help With Hunger Control?
What is Plexus Slim?
It’s no secret, Plexus Slim powder gained prominence in 2014 when the Food and Drug Administration (FDA) issued a stern warning to supplement manufacturers making unsubstantiated claims about their products.
Plexus Worldwide Inc was cited for posting misleading health claims when marketing its products.
The 2006 wellness products company has since made significant structural adjustments and completely overhauled its marketing strategies.
The Arizona-based company is now one of the leading dietary supplement manufacturers in the categories of personal care, nutrition, and weight management.
In fact, the company was listed as the 39th most profitable direct selling company in the world.
The weigh management category received credit for fast-tracking the company’s success.
Plexus Slim and Plexus Accelerator emerged as the brand’s flagship products in this category.
Here’s a brief overview of the main products in the Plexus weight management category.
1) Slim Microbiome Activating
Microbiome Activating formula claims to help you lose weight by supporting the development and multiplication of beneficial bacteria in the gut.
There is evidence that gut microbiome health is linked to weight management.
2) Slim Hunger Control
The primary ingredient in the Hunger Control formula is a synthetic non-digestible fiber called Polydextrose (PDX).
It is increasingly being used by food manufacturers to boost fiber content.
In Plexus Hunger control, PDX was chosen for its ability to prolong satiety and reduce overeating to promote weight loss.
3) Plexus Lean
The Lean formula is a nutrient-dense vegetarian mix that is packed with proteins and fiber.
It is advertised as a replacement for shake powder.
It works to leave you feeling full, and longer.
5) Plexus MetaBurn
The MetaBurn formula contains several botanical leaves, root, and seed extracts traditionally used as natural fat burners.
Metaburn is sold alongside the Plexus Pink Drink to aid in weight loss.
6) Plexus Block
The Block formula works by inhibiting sugar and carb absorption.
It contains ingredients like white kidney bean extract and brown seaweed blend, which have been studied for their potential to improve fat loss and weight loss.
7) Plexus Accelerator
The Accelerator supplement is designed to increase metabolic rate to kick start fat-burning processes and help you lose weight.
It relies on caffeine and other chemicals sourced from Yerba mate to help stimulate specific body organs to favorably influence metabolism.
8) Plexus Bio Cleanse
Helps cleanse the gut by suppressing the development of unwanted microbes while helping the good gut microbes thrive.
For the purpose of this review, we’ll only discuss the Plexus Slim product line, which features the pink drink and (newcomer) Hunger control.
Let’s take a look at the ingredients used in the Slim formula to determine the product’s safety and effectiveness when it comes to losing weight.
Plexus Slim Ingredients: Evaluation
According to the manufacturer, the Slim formula is specially designed to induce weight loss results.
Like the best weight-loss supplements of 2021, Plexus Slim is formulated using all-natural ingredients.
Scientific research and evidence have shown that the right mix of these ingredients will significantly impact the body’s ability to burn fat and lose weight.
Plexus slim formula contains four categories of ingredients that have been clinically demonstrated to help you lose weight.
- Chromium Polynicotinate: 200 mcg
- Plexus Slim Blend: 530 mg
- Xylooligosaccharides: 1000mg (Microbiome Activating)
- Polydextrose: 6,250 mg (Hunger Control)
Here’s what we found out about each of the four ingredients. Emphasis on determining if the Plexus Slim formula can work for weight improvement.
1) Chromium Polynicotinate
Chromium is an essential mineral that plays a key role in glucose metabolism.
It is considered an essential trace element because we need only a tiny amount to stay healthy.
Dietary supplements contain different forms of chromium, which are more bioavailable are readily absorbed in the body.
Plexus Slim powder makes use of chromium polynicotinate — a combination of chromium and niacin (a B-complex vitamin).
Many studies have shown that chromium supplementation helps with balancing blood sugar.
By regulating blood sugar, chromium supplements may help minimize sugar and carb cravings.
People living with type 2 diabetes may take chromium supplements to help in the regulation of insulin. Researchers discovered that diabetic patients also presented with chromium deficiency.
Introducing chromium to the body was therefore suggested to potentiate insulin’s action in diabetic individuals.
However, while it was shown to be effective at maintaining healthy blood sugar levels, the jury is still out on whether chromium supplementation may effectively prevent diabetes.
Chromium supplementation was also shown to balance cholesterol.
Evidence suggests that daily chromium supplementation helped improve healthy blood lipid levels.
Scientists discovered that individuals presenting with lower chromium levels in the body had higher LDL levels (bad cholesterol) in their system.
The studies suggested that these individuals were susceptible to heart attack and heart disease.
Supplementation with chromium was shown to lower LDL levels and improved HDL levels (good cholesterol).
Balanced cholesterol levels are associated with a healthier heart and arteries.
In terms of its effect on weight, evidence suggests that chromium supplementation can help modulate cravings for carbohydrates and fatty foods to limit weight gain.
One study demonstrated that a daily dose of elemental chromium 600mcg effectively produced weight loss effects.
Another study found that a daily dose of 1000mcg of chromium helped decrease body weight in overweight individuals.
However, further study is needed to determine whether supplementation with chromium may help reduce the risk of obesity.
Xylooligosaccharide is a relatively new prebiotic gaining mainstream prominence starting just a few years back.
Dietary xylooligosaccharide (XOS) supplementation has been used for its supposed ability to increase the number of good gut bacteria.
Plexus Slim contains 1000mg of Xylooligosaccharides, making it a key active ingredient in the formula.
The manufacturer claims that their prebiotic ingredient Xylooligosaccharide (XOS) has been clinically proven to support the multiplication of Lactobacillus and Bifidobacterium populations 365 times and 290 times, respectively.
Most of the data we found to support these claims were primarily results from animal studies.
One study sought to explore the potential benefits of dietary XOS supplementation on intestinal health in laying hens.
Results indicated a significant improvement in the gut microbial composition and an increase in the moisture content of feces in poultry.
Experimental data on the nutritional benefits of Xylooligosaccharides in humans is limited.
As such, evidence to support the efficiency of the XOS ingredient is sparse.
Still, there is emerging evidence that daily administration of 1.4 g XOS, 2.8 g XOS for 8 weeks, increases bifidobacteria levels in humans.
Bifidobacteria are part of the beneficial microbes that colonize the human GIT.
They help produce short-chain fatty acids (SCFA), which are crucial for intestinal health.
Low counts of this specific phylum of gut bacteria have been linked to inflammatory diseases, obesity and weight gain, diabetes (T2D), heart disease, and other chronic disorders.
A lack of Bifidobacteria abundance has been observed in obese individuals.
This means that supplementing with Bifidobacteria will help manage the condition –alongside numerous other health outcomes.
Specifically, recent evidence has established that Bifidobacteria abundance helped offset high-fat-diet (HFD) induced obesity and support improvement in body composition.
Overall, I’ll admit that researching this ingredient was especially easy since the Plexus website already lists 7 (seven) XOS clinical study references.
What further research I did mostly complemented the findings already observed in the said clinical study references.
I would add, however, that the values by which Slim powder is claimed to increase the good bacteria are not verified by the FDA nor backed by any study we could find.
Polydextrose is a kind of soluble fiber recognized by the U.S. Food and Drug Administration (FDA).
It is a widely used multi-purpose food ingredient for its ability to increase the fiber content of foods.
Slim Hunger Control contains 6250mg of Polydextrose, making it a key ingredient in the formula.
Research demonstrates that polydextrose intake increases helpful prebiotic activity.
It Is not clear whether this fiber additive provides a similar prebiotic effect as natural fiber found in legumes, nuts, and seeds.
Studies confirm that Polydextrose helped support gastrointestinal health by selectively feeding the good gut bacteria, Bifidobacteria.
Sufficient evidence showed that polydextrose supplementation may work as a weight loss aid.
Available experimental evidence approximated Polydextrose to have a caloric value of 1 kcal/g.
It is often used as a replacement for calorie-dense components (fat and/sugar) in weight management formulas like Plexus Slim.
Other studies have demonstrated that Polydextrose presented satiety effects, potentially playing a key supportive role for weight management strategies.
It appears, therefore, that the inclusion of Polydextrose in the Hunger control formula may actually curb the desire to over-eat, help you” feel full longer,” and potentially aid in weight loss.
4) Plexus Slim Blend
Both Microbiome Activating and Hunger Control formulas contain this proprietary blend of ingredients linked to different weight management results.
While the total amount making the proprietary mix is disclosed on the label as 531mg per serving, the amounts of the individual constituents are not disclosed because they are part of a proprietary blend.
The individual ingredients contained in the blend include:
- Green coffee bean extract
- Garcinia cambogia
- Alpha-lipoic acid
- White mulberry fruit extract
a) Green coffee bean extract
It is derived from the unroasted seeds of green coffee beans.
It is widely used in slimming supplements as a source of caffeine.
Several research studies have linked caffeine in green coffee beans to weight loss results.
The stimulant contained in green coffee beans is crucial to weight management strategies for its ability to reduce appetite and boost fat-burning processes.
Green coffee bean extract is shown to have higher levels of the active component called chlorogenic acid.
Chlorogenic acid has been studied a bit for its anti-inflammatory and antioxidant properties.
Chlorogenic acid may also help improve health markers like cholesterol and blood pressure.
b) Garcinia cambogia
It is made from the rind of a type of tropical fruit with the same name.
Garcinia cambogia is a common ingredient in dietary supplements that are purposed to produce slimming loss results.
Studies have shown that the natural substance hydroxycitric acid (HCA), found in Garcinia cambogia, may be responsible for the weight management effects.
Some small human studies have demonstrated that Garcinia Cambogia helps limit the storage of excess energy as fat and potentially aids in weight loss.
The active elements in Garcinia cambogia work by blocking the enzyme responsible for producing fat, Citrate Lyase.
c) Alpha-lipoic acid
It is a fatty acid compound found naturally in human cells.
Alpha-lipoic acid is often added to dietary supplements for its presumed ability to boost certain metabolic functions.
There is growing evidence that Alpha-lipoic acid supplementation can affect the physiological process of fat burning and promote healthy body weight.
d) White mulberry fruit extract…
…may improve blood sugar levels, lower blood pressure, and control cholesterol levels.
Mulberries have been included in treatments for type 2 diabetes.
Although more research in humans is needed, some studies suggest that White Mulberry extract could help prevent fatty liver disease by limiting fat accumulation.
Another study suggests that mulberries could activate brown adipose tissue (BAT), which is pivotal to the breakdown of blood sugar (glucose) and fat molecules.
Researchers found that activating brown fat prevented obesity and other metabolic diseases in mice.
It is not clear whether the same could hold true in humans.
5) Other Ingredients
The Slim family also includes additional ingredients in the form of sweeteners, colors, thickeners, and stabilizer ingredients.
The majority of the ingredients in this category do not present any significant effect on weight loss.
There was no need to investigate further into these ingredients for the purpose of this review.
The company recommends a dose of one serving (up to two servings) daily, to be taken about 30-60 minutes before a meal.
The Slim pink drink powder comes in small packets for easy use. The single-serve packet should be mixed into about 20 ounces of water for optimal effect.
Cold water is preferable, but hot water is fine.
It is important to note that some of the primary ingredients used in the Slim formula are given in relatively small daily doses for safety.
For instance, studies in healthy adults have demonstrated daily chromium supplementation to produce appetite reduction effects in doses of 1000 mcg (micrograms).
Plexus slim pink drink offers chromium 200 mcg daily or 400 mcg total with a twice-daily intake to avoid unwanted side effects.
Generally, a dose of chromium supplementation of between 50-300 mcg/day has been demonstrated for safety and efficiency.
Studies have also shown that Plexus slim contains the correct amount of Xylooligosaccharide.
Several studies gave the efficient dose as 1.4 -2.8g per day. Slim provides 1g – 2g when taken as per the recommended doses.
This range proves to be beneficial without presenting undesirable gastrointestinal side effects.
Safety & Side Effects
Plexus Slim seems like a safe product.
There are no serious concerns for safety as it makes use of mostly natural ingredients.
However, the long-term effects and safety are yet to be determined.
Like many other weight management supplements, the pink drink is not free from potential side effects.
The ingredients used are designed to affect the function of some (key) bodily functions.
Alterations in the functioning of body systems may affect both desirable benefits and undesirable side effects.
Most people report non-serious yet unpleasant cases of headaches, dizziness, nausea, stomach ache, bloating, gas, and anxiety.
Note that while some people have actually experienced these side effects, no research study has investigated the negative effects of Plexus Slim consumption.
I wouldn’t recommend this product for anyone below the age of 18, pregnant or nursing individuals, and those under medication or treatment for any health condition.
It is always important to consult a medical doctor before taking any dietary supplement.
Plexus Slim Testimonials
Pink drink customers seem to have mixed reactions regarding the product. Still, most customer reviews seem to be in favor of the product.
People are mostly satisfied with the weight loss results from using the product.
While the company states that weight loss results may become evident as early as within a week, they also mention that everyone reacts differently to their formula and that results may vary.
The same sentiments are reflected in the customer reviews.
Also, it appears that some people did not experience any improvement in their weight.
Still, this is expected of weight loss products.
Plus, there was no mention of unsatisfied customers having a hard time getting their money back from the company.
Here’s a look at what Plexus Slim customers are saying about the Microbiome Activating supplement and the Hunger Control supplement.
Works for mood issues that can cause you to overeat. Have not found that by itself it helps weight loss.
The pink drink tastes good, like a fruit-flavored drink. There’s no fizz. I pour mine into the bottle, shake it and chug it. My appetite is decreased and my sugar cravings were gone the first day.
I have tried intermittent fasting and this product helps. I mix this in the morning and then don’t have a meal till lunch. I have dropped 8 pounds since the beginning of the year.
Plexus Slim Cost & Where to Buy
The pink drink retails on the Plexus website.
While it also retails on online marketplaces (Including Amazon, eBay, Walmart, etc.), best to avoid these options since authenticity and safety cannot be guaranteed with third-party retailers.
Plexus Slim costs the same as similar products in the weight loss market.
The major difference between plexus products and other supplements is perhaps the number of ingredients used.
While the slim powder contains four ingredients in its formula, alternative products stack twice as many ingredients to produce the same results.
Plexus Slim is definitely a premium product, not because it costs more for fewer ingredients, but because it gets you more benefits than similar supplements that have more ingredients in their formulas.
The company offers different avenues to save money.
Bulk purchases enjoy reduced per-unit prices. There is also a 5% discount that comes with the monthly subscription.
Since everyone responds differently to dietary supplements, the manufacturer provides a reasonable 60-day money guarantee.
Considering that significant results may manifest as early as within the week or get your money back, the price seems fair.
- Trusted brand
- All-natural ingredients
- Science-based health and wellness product
- Clinically proven formula
- Results within 1 week to 2 months
- No serious side effects
- Gluten Free, and Non-GMO
- 100% Vegetarian
- Complementary products available from the same brand
- 2014 warning letter from the FDA
Bottom Line: Is Plexus Slim worth it?
There is a lot to consider here.
On the one hand, Plexus Slim offers a legit, clinically proven solution to weight loss.
It is also an effective gut health supplement that seems to work for the gut pretty well.
On the other hand, it uses natural ingredients, some of which are expensive to acquire. This is ultimately reflected in the product’s price tag.
Fortunately, there are savings to be made with bulk purchases.
Usually, I wouldn’t advise buying more than one unit of a product you’re only trying for the first time, but considering that there is a 60-day satisfaction guarantee or 100% money back, there are no losses to be made with bulk purchases.
Considering how well-researched the product is, coupled with testimonials from actual users confirming the effectiveness of the Plexus Slim pink drink formula, I’d definitely give it a go.
Frequently Asked Questions (FAQs)
Who is the pink drink suitable for?
Plexus Slim is suitable for anyone above the age of 18 looking to achieve and maintain a healthy weight. Like many weight-loss supplements, Plexus Slim is not meant for pregnant or breastfeeding women or anyone with a pre-existing medical condition. That said, it is advised that you consult a health care provider before taking any dietary supplement.
Is there a difference between Slim Microbiome Activating and Slim Hunger Control?
Both Microbiome Activating and Hunger Control are clinically proven weight improvement supplements. However, they have different mechanisms of action that produce a weight management effect. Slim hunger control is a more recent addition to the company’s weight management product line.
How much weight can you lose with Slim supplements?
While Plexus Slim is claimed to be an effective weight loss supplement, the manufacturer acknowledges that "everyone's body is unique" and that "individual results will vary." Having said that, the Plexus pink drink formula has been scientifically studied for weight loss effects in 175 randomized subjects. Slim products resulted in a 5-pound drop in weight within two months. Visible results start from the first week of the diet plan. Best results are experienced when the supplement is taken to complement the exercise routine and a low-cal diet. The company, however, claims that significant improvements gained from the use of Slim products may be lost within a week if the routine is broken.