Resurge Reviews – Side Effects, Ingredients & Results

resurge review

Welcome to my comprehensive review of John Barban’s Resurge…

I wanted to lose fat, and I wanted an easier way to do this.

Reading up about fat-burning supplements had become my way to pass the time, literally.

I realized I was becoming more sedentary while searching for fat-burn methods.

Quite contrary to what would be expected.

On a visit to a friend’s place, I heard about Resurge for the very first time.

She told me this supplement was helping her get a good night’s sleep and lose fat at the same time.

I laughed.

Sleep sound and lose fat?

What kinds of theories did propagate around – I told myself.

But the weird idea stayed in my mind when I got back home.

Looking up Resurge, I was quite fascinated by the theory of fat loss that it was based around.

I also dug up scientific studies to bolster the makers’ claims. “I have to try this”, I told myself.

I checked the website and found multiple reviews and testimonials online that helped convince me to go ahead.

I clicked on the website and began my journey of fat burn.

To say it was a success would be to state the obvious.

Read on to learn everything about my Resurge journey.

Resurge Review – All You Need to Know

What is Resurge?

Resurge is a supplement that helps get sound sleep while also burning fat during this time.

t is based on the premise that deep sleep helps in the optimum function of metabolic function along with human growth hormone (HGH) values.

There are ample studies in scientific journals that support this theory and how the body utilizes its potential to burn fat while asleep.

Who made it?

Resurge was created by the sister-brother combination of Lisa Etwell and John Barban.

John Barban is a health professional who is experienced in sports medicine, exercise physiology, and personal training.

His wide range of experience includes association with different dietary supplement brands like BlueStar Nutraceuticalsand , NxLabs, MuscleTech among some – all United States.

This has added to his repertoire of health and weight loss supplements.

Resurge Lisa 2

With these behind him, he has gone on to get a whole lot of naturally occurring components in a combination that helps users lose weight while getting sound sleep.

Less is known and found on the internet about Lisa Etwell, his sister.

It is believed that John based this product on his sister’s efforts at weight loss and combined it with his knowledge of physiology to create the product.

Why was it created?

Resurge was brought into existence to help people burn excess fat and maximize the healing potential of their bodies.

Losing fat healthily is the target of hundreds of thousands of people worldwide.

It is another matter that the ‘healthy’ part gets compromised often.

This happens because the fat loss industry is very big and is growing each day. For those desperate to lose weight, it is easy to fall for promises of instant loss.

The problem is when illegal substances or harmful ingredients are used to give users instant weight loss results.

While these give initial results very quickly, they can do long-term damage.

It was to counter these unhealthy options that the brother-sister duo created Resurge.

Their focus was on harnessing the body’s healing potential. In the following sections, we will see how they did this.

My fat-burn journey

I must admit here that it took me some time and a lot of self-research to be convinced of this method of fat burn.

I was not very fat, to begin with, but I did not want to carry the extra fat I seemed to be putting on each day.

I began to take Resurge pills with a lot of hope invested in the science behind this.

It did take some time to kick in and show results.

But once I began to see positive signs on the weighing scale, it was encouraging enough for me.

Sticking to a routine of taking the supplement regularly without a break, eating well, and exercising has since shown the results I had been looking for. I am thrilled with my results.

How does the supplement work?

Human Growth Hormone (HGH) is one of the main factors that drive our wellness and youthfulness.

This is to such an extent that people often take HGH-enhancing supplements to boost their levels.

It is established that these levels diminish as one gets along in age.

As this happens, many rejuvenating processes in the body show a decline.

Resurge is an all-natural supplement aiming to boost the body’s HGH levels. As the name suggests, HGH helps to recharge the body and fight aging symptoms.

It has elements that help to induce REM sleep.

This sleep cycle promotes the fat-burning process, upon which Resurge is designed.

As REM sleep sets in, HGH gets into action, and the reparative and fat-burning processes get active in the body.

Supplementing HGH externally can be done by self-injecting the hormone or consuming other elements.

Being physically active can also help to boost HGH levels.

However, all of these are not needed for Resurge users.

The product is so designed that it induces REM sleep which automatically helps the user.

It not only provides much-needed rest to the body but also helps to promote robust HGH levels.

This combined effect is very effective in fat-burning and weight loss.


The makers of Resurge highlight the salient features of their product prominently.

These are definitely among the benefits I experienced when I began on this product.

  • Resurge helps harness our bodies’ healing properties to their fullest potential.
  • John Barban’s sleep supplement helps to boost the fat-burning mechanism already built into our system.
  • With a definite boost to HGH levels, Resurge is also an effective anti-aging formula.
  • This supplement pinpoints the problem of weight gain at its root, which is metabolic slowdown.
  • Resurge helps to promote peaceful and deep sleep.
  • Regular use of Resurge encourages more efficient metabolism for both men and women.

The best part of the course is that all of these positives come in the form of a dietary supplement that is completely safe and natural. It’s one of the best weight loss supplements on the marketplace.

It comprises components sourced from nature without any harmful chemicals going into the composition.

That remains its USP.

Let us know a bit more about the ingredients in the following section.

Why is Resurge so effective?

Weight loss is an arduous process.

People wage a tough battle to lose weight.

Whether it is for reasons of aesthetics or medical necessity, weight loss is often the goal that people set for themselves.

Achieving this goal is another matter altogether.

From trying various diets to fads and trends, fasting oneself, going for weight loss pills and water pills, people go to any length to try and get to a goal weight.

Many of these methods are detrimental to wellness and can instead backfire upon the user.

For example, starving oneself under the impression that this will help lose weight is often a method tried by people that backfires.

This is known as the yo-yo effect, wherein a person tries to starve himself to lose fat and go way overboard once the starving phase is over.

This completely undoes all the ‘good’ or so-called effects of the starving phase.

The person in question not only does not lose fat but also ends up jeopardizing their health and gaining the wrong sort of calories at the end of such phrases.

One may say that Resurge is designed as the perfect antidote to this harmful yo-yo effect.

It helps people burn fat healthily while on a normal diet plan.

In fact, according to the manufacturers, Resurge weight loss pills are made to help users lose fat in their sleep, literally.

The eight natural ingredients used in Resurge are combined in a manner that is sure to induce peaceful and restful deep sleep.

During this phase, the metabolic system goes into top gear, and fat burning is initiated in full force.

Having said all this, it is important to remember to put one’s best efforts toward weight loss goals.

This means that however much the product is advertised as not needing any diet or exercise, one has to do some things right to get the desired results.

I am sharing all I did to get to where I wanted.

I ate right, counted my calories, and had a regular exercise routine in place all the time.


Here is a detailed look at them and their value to the supplement…

1) Magnesium


An essential mineral, magnesium brings multiple benefits to the human body.

This is the reason for its inclusion in the Resurge formula.

It helps to increase tolerance to heavy exercise.

It also helps to fight depression.

Magnesium is known for its anti-inflammatory action.

Better control of blood pressure and blood sugar are also some of the functions of this mineral.

A quantity of around 50 mg of this mineral is present in this weight-loss product.

2) Zinc

This crucial mineral is important for the human body and normal functioning.

Zinc helps to boost the immune system as well as metabolic function.

With better wound healing, zinc helps in promoting overall wellness. Resurge contains 15 mg of zinc.

3) L-Arginine


Amino acid l-arginine helps the user build muscle bulk and cut out fat.

It plays a crucial role in building muscles.

As we all know, proteins are the building blocks of muscle development.

L-arginine can also help in muscle recovery after a tough workout session at the gym.

This is because l-arginine helps to release nitric oxide in the blood.

This helps to carry more oxygen to muscles, thus fueling tough workout sessions.

Many foods do provide this component, but it is present in an effective form in Resurge.

About1200 mg of this amino acid is present in Resurge.

4) L-Lysine

Another amino acid that serves as the building block for muscle growth.

Better muscle health and protein buildup mean fat cutting.

It also helps control anxiety by controlling stress response receptors.

It also enhances body healing by promoting collagen formation.

It is not produced naturally by the body, although it is vital for normal bodily functioning.

Resurge has 1200 mg of L-lysine.

5) L-Theanine

This ingredient is included in Resurge mainly for its ability to control anxiety in users.

This is found in many teas, notably green tea. L-theanine is a known anxiolytic agent.

Regular use of this ingredient helps to fight stress and provides anxiety relief.

It can also improve cognitive function and energy levels in users.

In Resurge, this component helps relieve anxiety, improve sleep quality, and achieve deep sleep.

@200 mg, Resurge supplement provides a boost to the user.

6) Ashwagandha Root Extract


An ancient herb that is very popular in India, this brings many benefits to the user.

It has anti-inflammatory and anti-arthritic properties.

It is also an effective anxiolytic agent.

Regular use of ashwagandha-enriched supplements also helps provide the user with more energy.

This helps to carry out more energetic workouts, which helps to lose weight.

The supplement contains 150 mg of this.

7) Griffonia Simplicifolia Extract

Griffonia Simplicifolia

This is a plant that is native to Africa.

Seed extract from this plant is used in Resurge.

Although there are limited information and research on this product, it is understood that it affects 5-hydroxytryptophan, which is a vital element of weight loss.

How it works is that 5-HTP is a precursor of serotonin.

Due to this, it is believed to impact mental state indirectly.

This positively affects depression, appetite, and deep sleep, among other bodily functions.

This extract is also good for insomnia.

Resurge supplement contains 100 mg of this extract.

8) Melatonin

Resurge weight loss supplement contains 10 mg of melatonin.

It is a fact that melatonin helps to induce sleep.

At 10 mg, there is a big dose of this ingredient in the formulation.

This helps with the REM sleep cycle in users and has various health benefits.

Generally, 2 mg to 5 mg of melatonin is considered a good enough dose for restful sleep.

Therefore, it is evident this supplement packs a punch in this respect.

Who should not use the supplement?

  • Anyone with allergies to ingredients must not use them.
  • This weight loss pill is not for those below the age of 18.
  • Women who are pregnant or breastfeeding must not use this product.
  • People on prescription medicines or with an existing medical condition should consult their physician before taking this supplement.

What did I not like?

  • There is not much information about manufacturing places on the website.
  • Contact information is limited to an email address.
  • Resurge supplements can only be purchased online.
  • There is a lack of comprehensive studies to support their claims, but the product is effective.
  • Overdosing might lead to side effects.
  • Results vary from person to person.

Reviews from Customers

The following are real customer reviews…

“Worked amazing! I am getting quality sleep and have lost so much weight as well!”

“Results have been beyond my expectations. I will definitely continue to use this”

Breaking all skepticism for many users, Resurge has taken people by storm. These glowing positive Resurge reviews are no surprise to me at all.

Results have spoken for themselves, which explains the product’s overwhelming popularity.

I would strongly recommend this product to readers.

Besides losing fat by safe means, the vital importance of getting quality sleep has been established repeatedly.

What did I like about the weight loss supplement?

  • Resurge has completely natural ingredients that most best-selling weight loss products ignore.
  • It is formulated by someone who understands the working of the human body and knows how to maximize the potential of the body to work for itself.
  • Resurge offers an amazing 60-day refund policy with a money-back guarantee.
  • This powerful weight loss formula helps the user in getting quality REM sleep and augmented energy levels and help overcome shallow sleep syndrome.
  • It helps boost metabolic function during sleep, aiding in fat loss.
  • Resurge supplement is made in completely hygienic conditions under strict quality checks.
  • Users experience stress relief and anxiety relief.
  • There are no side effects associated with Resurge use.
  • Regular use helps to fulfill the nutritional requirements of the body.
  • It helps users to lose fat and build muscle.
  • Resurge works for both men and women and helps them in their journey toward losing fat.
  • Resurge ships to all destinations worldwide and can be easily ordered at the click of a few buttons.
  • Along with its stated use, it also works as an anti-aging agent. It contains ingredients that help to fight signs of aging.
  • Resurge is a vegetarian product, making it easily useable for different sections of users.
  • The formulation is non-GMO.
  • The Resurge supplement is very easy to use and comes in pills.

Not all supplements are based on scientific evidence that links body functions in this fashion.

That is one of the best aspects of Resurge that appealed to me.

Insider Information

Resurge is not available at any physical store, as stated already.

It is also not available for retail through Amazon.

If readers are wondering what is so special about this information, I will say there is.

There are misleading user reviews on Amazon about Resurge.

These are completely wrong since the product does not sell on Amazon.

These and other similar instances are some facets that potential new and existing users need to be aware of.

Do not fall for such reviews, and check out the website of Resurge itself.

Buying Advice

Any successful product that has made a name for itself in the market is open to replication and copying.

This is the same problem that users of this weight loss supplement may face.

Seeing how popular it is globally, fake products can make their way to users’ homes if ordered from unconfirmed websites.

This will not only not give desired results but can also harm health with its compromised formulation.

Anything regarding health should be taken very seriously.

This is why I have always chosen to buy only from the direct website Resurge.

Not only am I assured of the genuine product, but I can also avail of discounts on the website.


Given a large number of people on Resurge supplements for their weight management and sleep problems, it is a natural conclusion to draw that this is successful.

I do not know about others, but I have benefited significantly.

With much better sleep than I have had for years, I have also experienced satisfactory fat loss while on Resurge.

I am now in my fourth month of this supplement.

John Barban’s Resurge is worth trying out for anyone wanting to lose fat the smart way while gaining overall wellness.

There are no synthetic elements here, and there is nothing to lose but fat.

Ordering directly from the website is the best way to get started on the journey toward good health.

Frequently Asked Questions about Resurge (FAQs)

Is Resurge a good product?

Yes, it is completely safe and legitimate. It uses only natural elements in its composition. Hundreds of thousands of satisfied users worldwide are testimony to the efficacy of this dietary supplement.

Does Resurge work to lose weight?

Yes, it does! Resurge weight loss supplement also known as 'sleep supplement', works incredibly well because it is only composed of natural ingredients that work while you are fast asleep and increase your energy levels.

How long does Resurge take to work?

Ideally, this supplement should be used regularly every night for at least 2 months before results show. Anywhere between 3 months and upwards of daily usage will effectively normalize sleep quality, restore hormonal balance, and boost metabolic function.

What are the side effects of Resurge?

I've been using it for 4 months now and there have been no side effects. But if you overdose on it, there'll certainly be some side effects.

Metabolism boost happens during REM sleep, leading to a leaner physique and more energy.