Having discomfort or pain in the ankle, lower leg, or foot could end up as a diagnosis of tendonitis. Tendonitis can be brought on by overuse or repetitive motion in the feet and legs, so runners tend to be at a higher risk.
Tendonitis of the legs and feet stresses muscles and tendons, causing them to become irritated and inflamed.
Many athletes and runners use compression socks to help keep blood circulating in the lower extremities.
Compression socks are beneficial for helping reduce inflammation, pain, and swelling in the legs and feet.
They support the ankles and arches of the feet so you can keep moving without pain throughout the day.
Here are some helpful tips on using compression socks to help with tendonitis.
Types of Tendonitis
You can get tendonitis in any area of the body that has tendons, from an elbow to a knee.
However, Achilles and peroneal tendonitis are common for those with leg and foot problems. The Achilles heel and the ankle bones are at risk for these injuries.
The good news is that both of these types of tendonitis are treatable. With help from compression socks, you can improve your support and recovery to heal more quickly.
How Compression Socks Help Tendonitis
Compression socks are medical garments that work to address leg and foot discomfort. The fabric provides pressure to help the arteries contract and relax so that blood can flow more freely and quickly back up to your heart.
The level of pressure varies depending on the socks that you get. Full graduated compression socks provide a significant amount of pressure at the ankle that decreases going up to the calf.
This type, in particular, helps reduce strain on the tendon and treat swelling to help prevent tendonitis from occurring.
There are numerous kinds of supportive compression socks for men that you can purchase without needing a doctor. However, if you have questions about your tendonitis or concerns about wearing the proper pressure level, you can consult your doctor before buying.
When To Wear Compression Socks for Tendonitis
If you’re an athlete or do any running and walking regularly, wearing compression socks during your exercise or activity is necessary.
If you don’t have tendonitis but are concerned about your feet being supported, it’s an excellent idea to wear compression socks to prevent tendonitis.
If you’re already experiencing pain from tendonitis, compression socks can help alleviate it. If you’re working with your doctor, he may want you to decrease too much movement on the leg or foot and prescribe pain medication, joint supplements, and physical therapy.
Wearing compression socks during physical therapy is helpful since you’ll be put through exercises to help strengthen your tendons and muscles.
As an athlete or someone who trains for sports, you should understand that you cannot work through the pain of tendonitis without treating it first. Trying to push through those issues can cause far more severe problems with your body.
You must endure some rest and give those tendons a break to heal correctly.
Benefits of Compression Socks for Tendonitis
Compression socks are a valuable tool in managing the symptoms of your tendonitis. The pressure from the socks or stockings helps to:
The cushion from the socks helps to lessen the impact on your affected area. Your recovery is also essential to performing your best as an athlete, and compression can help with that as well by the following:
You may want to consult with a healthcare professional on specific pressure gages and levels to know you’re investing in the correct compression you’ll need.
Choosing The Proper Compression Socks
There are several factors to consider when buying compression socks to help with tendonitis.
The compression level, as mentioned, is important.
Still, you must also look for things like the correct size and measurement, compression zones that depend on where your affected issue is, and the material so that you can move freely and your skin doesn’t become irritated.
If you plan to invest in compression socks and do a lot of work on your feet, make sure you have multiple pairs to rotate them.
Also, look for socks that retain compression levels after many uses and washes.
Tendonitis can hinder and cause you to feel you can no longer engage in activity or exercises.
However, with proper treatment and the added benefits of compression socks, you can heal more quickly and prevent occurrences in the future.
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