Call it Jonas, Snowzilla or David Snowie—there were plenty of names swirling around the massive snow storm that recently hit......
January 29, 2016
January 25, 2016
We are spending too much time indoors in the winter of our discontent, yet many of us are warmed and......
January 18, 2016
Few among us haven’t, at one time or another, struggled with lower back pain. It seems that once you reach......
January 11, 2016
Meditation is usually considered a solitary practice. Picture a crossed-legged person with their eyes closed sitting alone in a quiet......
January 01, 2016
I first fell in love with yoga nearly five years ago after having my first child. It was a hard......
December 04, 2015
Thanksgiving may be over but that’s no reason to dial back on being thankful. In fact, embracing giant helpings of......
November 20, 2015
We all know that the practice of meditation is a known way to “clear the mind,” become “more grounded” in......
November 09, 2015
When I was seven years old my family went to live on a Hindu Ashram on the Indonesian Island of......
October 30, 2015
The healing power of touch is well known albeit somewhat shrouded in mystery....
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