- What is the best fat burning supplement for women in the market today?
- Tired of going on a strict diet but failing to see results?
- Feeling miserable and under-confident about your body?
You are not alone!
It is a fact that most of us struggle to reduce fat and maintain a lean figure.
Body positivity has been the mantra of 2021.
It is okay to be obese or have a few extra pounds, but it sucks when we strive to reduce them, give our efforts, and the results are nil.
Above the age of 30, our metabolism starts to decline, and the body’s capability to burn calories deteriorates.
No matter how much effort you put in, the results tend to be less than what you probably expect.
Before you lose all hope, your solution to these problems could be a fat burner supplement.
These are nutrition pills that can be consumed daily to make positive changes to your body.
But these are not miracle pills.
To get the best results sticking to a good diet and following a regular exercise routine is essential.
The products only enhance the process of calorie burning and make the journey of weight-loss faster.
I know it’s intimidating to think of external supplements to boost the weight loss process.
And not every product deserves your time.
So, we have listed the best fat-burner pills available that you can benefit the most from.
All of our products are safe for consumption and have passed through a rigorous selection process.
So, dig deep and find for yourself the best fat burner supplement.
Here's What's In Store For You...
- 7 Best Fat Burners for Women in 2021
- Frequently Asked Questions about Fat Burners (FAQs)
Quick Guide to Choosing the Best Fat Burners
It is a herculean task to decide which weight loss supplements you should go for.
We have already enlisted steps to get the best results from any weight loss buster, but not everyone has the time for research.
To make it easy, we have prepared a cheat sheet after performing some extensive research and looking into each of these pills’ results.
7 Best Fat Burners for Women in 2021
1) Leanbean (Overall Best)
Composed of natural ingredients, Leanbean is a fat burner supplement that helps to get rid of stubborn fat and achieve body goals.
It is formulated with 12 natural ingredients, each having individual capacities to enhance fat burning in the body.
Reviews by legit users reveal that Leanbean has reduced their appetite and positive change to their body within weeks.
It promises that you will not get any mood swings or side effects from this product.
Leanbean is manufactured by a company called Ultimate Life Ltd., which is based out of the UK.
The company assures that their manufacturing facilities are of the highest quality standard in line with a good manufacturing practice.
GMP protocol is followed.
The products manufactured in the US are made in FDA registered facility.
Hence no compromise is made with the quality of the fat burner supplement.
Who should take LeanBean?
The fat burning supplement mainly targets women who find it difficult to stop binge eating and maintain a healthy diet.
Ingredients will reduce appetite and get rid of your cravings.
If you want a natural remedy to make you lean and slim, give you the desired curves, then lean bean is the right choice for you.
Is it safe for everyone?
Only adult women should consume LeanBean.
Pregnant women, teenagers, or others with underlying health conditions should not go on this dietary supplement.
1) Ingredients to reduce appetite
Leanbean contains clinically proven dietary soluble fiber glucomannan that helps to cut down the appetite.
This is a natural extract that swells the stomach and keeps it full when you might be tempted for a snack.
The supplements’ daily dosage consists of 3 mg of glucomannan, which is more than what is present in several other fat busters.
2) Ingredients for Thermogenesis and metabolism
Chromium picolinate, zinc, and choline are natural enhancers of fat metabolism present in LeanBean.
Chromium picolinate helps macronutrient metabolism and maintains average blood glucose concentration.
Zinc helps in the synthesis of Carbohydrates and fats fatty acids.
3) Ingredients for reducing tiredness and fatigue
Leanbean contains a small amount of caffeine, which is a natural source of energy.
Other natural tonics like turmeric and green coffee also helps you feel rejuvenated.
- Reduce cravings – It works as an appetite suppressant to cut down the undesirable food cravings.
- Enhances thermogenic – Leanbean contains thermogenic ingredients that help to boost the metabolism of the body.
- Energy and stress-free mind – Ingredients in the product work as an energy booster and relieve women of stress and fatigue.
- 100% satisfaction guaranteed – 90-day refund policy is available. You can return and get a refund within the stipulated time.
- FDA approved manufacturing facility
- Worldwide shipping, free shipping in USA and UK for 2-month and a 4-month supply
- Only available on their website
- Number of pills, 6 pills a day, can be on the higher side
Why do we recommend LeanBean?
LeanBean is a knockout fat-burning supplement that is all-natural and has shown effective results in several USA and UK women.
The formula is well researched and safe for consumption.
Pocket Pinch – 1-month supply -$59. 2-months supply – $118. Bikini bodypack ( 4-months supply) – $185.
2) PhenQ (Second Best)
PhenQ is a vegan fat burning supplement that combines the effectiveness of 5 powerful weight loss pills into one revolutionary pill.
This product has reported that regular consumers have lost 5-9 lbs in a month with moderate exercise and a good diet along with PhenQ.
It is manufactured by Wolfson Berg, a renowned manufacturer of sports and nutritional supplements.
The fat burning pills only comprise natural ingredients that are clinically proven to improve thermogenic metabolism and reduce weight.
The product is also GMP certified.
Who should consume PhenQ fat burner?
Men and women above the age of 18 can consume PhenQ fat burning supplement.
It has 100% vegetarian and vegan ingredients.
Is PhenQ safe for everyone?
Pregnant women, breastfeeding women, or teenagers below 18 years of age should not consume PhenQ fat burning pills.
If you are under prescribed medication, you have to consult with your doctor before starting PhenQ dietary supplements.
However, PhenQ does not interact with most drugs or oral contraceptives, and they can be consumed together.
1) A Lacey’s Reset
is a clinically approved, scientifically research trademarked formula that accelerates metabolism fires up the body’s Thermogenesis and burns fat quickly.
It produces more body heat, burning more calories and shifting the stubborn fat.
2) Capsimax Powder
It consists of capsicum, piperine, caffeine, and niacin.
It is a unique compound that can blast the fat and has strong thermogenic properties.
It boosts the metabolism and Thermogenesis of the body and increases heart rate.
3) Chromium picolinate
Chromium picolinate is an essential mineral found in whole grains, vegetables, and meat; this helps cut down the sugar craving and maintain the body’s sugar levels.
Nopal is a natural ingredient rich in fiber and amino acids that reduces weight by eliminating the fluid retained in the bloodstream tissues.
Caffeine is a rich ingredient that improves the energy alertness focus and reduces fatigue.
It also increases the Thermogenesis of the body.
6) L-Carnitine Fumarate
A naturally occurring amino acid that stores energy and keeps you active to workout more and reduces cravings.
- Burns fat by improving metabolism and Thermogenesis of the body
- Stops the production of new fat and inhibit gaining weight
- Cuts down your appetite and prevents you from overeating
- Boosts you with energy to work out and build your stamina
- Improves your mood and keeps you away from mood swing
- Made in FDA and GMP approved facilities
- Comes with a 60-day refund guarantee
- 100% vegan and vegetarian-friendly supplement
- Only available on PhenQ official website
- As it contains caffeine, higher consumption may lead to loss of sleep
- Price is on the higher side
Why we recommend
PhenQ comes from a reliable brand and clinically approved ingredients proven to give the best results.
It combines the effectiveness of 5 fat-burning pills into one, an all-inclusive product.
No significant side effects are associated with the product.
The ingredients used in the product are backed by science.
A-Lacey’s Reset is one of the revolutionary ingredients proven to lose 7.24% more body fat than placebo.
Dosage is also minimal – 2 pills a day.
Pocket Pinch: $69.95 for a 1 bottle, $139.90 for 3 bottles and $189.95 for 5 bottles ( free next-day delivery in the UK).
3) Instant Knockout
Instant knockout is one of the best fat shredder supplements for men and women willing to eliminate unwanted fat.
It helps you to look good and develop a physique to show off your defined curve.
Do not confuse this pill for a body sculpting supplement.
Instant knockout is not about bulking up but for fat-burning only.
The jiggly fats around the tummy or thigh, which simply do not go away, can be reduced with this supplement.
Manufactured by a company called Roar Ambition, Instant Knockout was initially formulated for MMA and professional athletes.
It soon became useful for regular fitness and health-minded men and women, who could get their desired curves.
Who should go for Instant knockout?
Women, as well as men above 18 years of age, can intake this dietary supplement.
Pro-athletes looking for higher fitness can also go for this product, as it contains no harmful or illegal substances.
If your focus is reducing fat and increasing energy, you can go for this fat burning pill.
Instant Knockout burns fat by focusing on 3 key areas:
1) Boosts Metabolism
It helps to easily convert the food into lipids and amino acids that enable the body to digest what you eat.
This process encourages thermogenic reactions and keeps your blood flow smooth.
2) Appetite Suppressant
Ingredients in these supplements curb down the appetite. So, even if you go for a low-calorie diet, you do not feel hungry.
3) Fuelling Energy Levels
It keeps your energy and stamina pumped so that you can workout without feeling fatigued.
The top three natural ingredients present in Instant knockout:
1) Green tea extract
It is a natural ingredient that is packed with polyphenols called Catechins.
It improves metabolism, accelerates fat oxidation, and increases calorie expenditure.
It is a thermogenic agent that burns more fat, increases body heat, and reduces its calories.
2) Cayenne pepper seeds
Rich in vitamin a and c, this ingredient contains capsaicin- a bioactive alkaloid with fat-burning ability.
It improves metabolism and fat oxidation to enhance weight loss.
It also helps with craving and binge eating.
This is a long-chain soluble fiber obtained from the root of the Konjac plant.
It reduces appetite and acts as a suppressant.
If you ever feel like over-eating or snacking, this ingredient in your supplement will stop you from doing that.
- Vitamin B6 and B12
- Green Coffee bean
- chromium, zinc
- Consists of natural ingredients that have no side effects on the body
- The formulation is backed by scientific research
- No artificial sweeteners are added
- Benefits athletes and sports pro women
- Does not impact the hormone levels or body balance of hormones.
- The fat burning supplement can only be purchased from the official website
- Caffeine and gelatin are present, not suitable for vegans
- A refund or return policy is not available
Why we recommend
Athletes and MMA fighters need quicker and real fat burning results.
Hence, this is one product where you are likely to see high effectiveness.
The ingredients are all-natural, reducing the chances of any side-effects.
Pocket Pinch: 1-month supply will cost $59. 2-month supply is $118, and 4-month supply is $185.
4) Trimtone Fat Burner Supplement
It is a 100% natural supplement that helps women to achieve their body goals.
It is an organic composition that stimulates Thermogenesis for visible weight loss results.
It reduces the stubborn stored fat by converting them into energy and burning more calories naturally, even while resting.
To ensure that the fat burning process is, you need to have a healthy diet and exercise to reduce the extra fat.
It can be taken pre-workout fat blocking supplement to give you an extra boost of energy.
Most users reported that they can see noticeable results in their body within a few weeks of using Trimtone.
Trimtoe is manufactured by Swiss research labs Limited, a reputed company producing effective supplements in the market.
The manufacturer reveals the clinical references that they have taken to do their research to formulate this diet pull.
The company is transparent about its all-natural ingredients and the amounts used in the product.
Who can consume Trimtone fat burner?
Women above 18 can consume Trimtone fat loss supplement with their regular diet.
You can take 1 capsule per day to see the best results; overdosing on pills is not recommended.
The product is formulated especially for women keeping in mind the hormonal balance requirements.
It reduces weight by inducing lipolysis and Thermogenesis in the body.
Is it safe for everyone?
Trimtone contains gelatin and is not suitable for vegetarians and vegans.
It is also not recommended if you are pregnant or breastfeeding contains caffeine and green coffee.
If you are allergic to caffeine or green tea extracts, this product may not be suitable.
Caffeine helps induce Thermogenesis ( calorie burning) and lipolysis( breaking down the fat).
It also acts as a performance enhancer by boosting energy, making you more alert, reduces stress, and acts as a stimulant.
Scientific research has proved that a 100-mg dose of caffeine every day increases the metabolic rate by 3-4%.
2) Green Coffee
Green coffee beans are raw beans that have chlorogenic acid. It reduces the amount of fat and glucose absorbed by our body, levels the insulin, and improves metabolism.
3) Green tea
This natural ingredient contains antioxidants, which boost metabolism and maintain the body’s hormonal balance.
Researchers have found catechins in green tea that reduce carbohydrate absorption by the body.
4) Grains of Paradise
It is a unique scientific herb belonging to the Ginger family.
Grains of Paradise helps increase the body’s brown adipose tissue; these tissues keep the body warm by burning more calories and improving Thermogenesis.
It also regulates blood sugar levels.
It is a proven dietary supplement that acts as an appetite suppressant.
- 100% Natural Ingredients – It comprises selected natural components that give effective results and have zero side effects. These herbal extracts safely support weight reduction in women without causing any imbalance in bodily functions.
- Provides extra energy and reduces the craving for sugar
- The results from this fat supplement are generally long-lasting, and it can be seen within few weeks of consumption
- Full money-back guarantee within 100 days. You can get a full refund according to the return policy.
- The formula is designed to work primarily on women.
- The dosage required is only 1 pill per day, lower than other similar products in the market.
- Not suitable for vegans and vegetarians
- Higher dosage may lead to nausea, stomach upset, irritation, or dizziness
- Strictly not ideal for women under 18
- Caffeine and green tea extracts affect lactation and breast milk generation
Why we recommend
Trimtone is a relatively new women’s fat burner supplement that has given impressive results.
The organic composition makes it safe for consumption.
It can be purchased from their official website.
Pocket Pinch – $49.95 for a 1-month supply, $99.90 for a 3-month supply, and $149.85 for a 5-month supply.
5) Powher Fat Burner
Powher Cut, the fat burning supplement from the house of Powher, is a fat blaster capsule that gives women the body and curves worth flaunting.
The product is known for its quality and fast results.
Powher fat burner is manufactured by the UK-based famous supplement company Ultimate Life.
Their facilities at GMP and FDA approved.
They are reputed in the supplement market for selling other products like leanbean.
Apart from the Powher fat burner, the Powher brand includes other range of products – pre-workout and sleep based supplements.
Who can go for Powher pills?
Women above the age of 18 can benefit from the Powher nutrition pills.
It can be paired with other vitamins and minerals in your daily routine.
However, keep in mind that an overdose of any of the ingredients may be harmful to your health.
Is it safe for everyone?
Not safe for teenagers.
If you are pregnant, lactating, or have medical conditions, you should solicit a doctor’s advice before consuming this product.
A type of soluble fiber that has weight loss property.
When mixed with water, this ingredient fills the stomach and prevents you from craving food.
It can also have a role as a prebiotic which cleanses the gut.
Caffeine enables the body to remain alert and reduces muscle strain during exercise.
However, caffeine overdose can have side effects in the long term.
So if we consume more than the quantity prescribed to us, it is not useful for our health.
This natural ingredient improves the energy level of the body.
Whenever we are working out, the body demands more energy.
But low-calorie diet often deprives us of the necessary power required to do intense cardio workouts. Powher capsules keep us energetic all day long.
An essential nutrient and mineral, iron improves the body’s oxidation and makes it easier for muscles to function.
Women in their late 30s often face iron deficiency.
This supplement takes care of those deficiencies.
This mineral is useful for reducing stress, fatigue and giving more stamina.
It regulates blood sugar by maintaining the body’s glucose and insulin levels.
It prevents digestion problems and bloating.
It is an antioxidant that regulates the thyroid hormone in the body.
The thyroid gland secretes 3 different hormones that have a crucial role in metabolism and protein synthesis.
- Reduces cravings for appetite and boosts you with energy for fitness
- Facilities are GMP certified, and FDA approved. This gives a sense of reliability for the brand and the product.
- The supplement is vegan friendly, no glutens
- Comes with a range of other pills – pre-workout and sleep. A combination of all three could give multifold benefits.
- Only 2 capsules to be consumed in a day, lesser than many similar products.
- Does not contain any vitamins
- Price is on the higher side; bulk discounts may not available
Why do we recommend Powher Fat Burning Pills?
This nutritional supplement comes from a reputed brand.
The production facilities are approved by the designated authorities.
The brand is transparent about the quantity of the ingredients used in the product.
It is made with natural ingredients that are scientifically proven to give results for fat loss.
The reviews of uses have been positive, and most women have recommended it to be effective for fat loss.
Pocket Pinch – 1-month supply $65, 2-month supply $129, and 3-month supply $195.
6) Hourglass Fit
Hourglass fit is packed with nutrients that help you achieve body confidence and redefine your body’s shape.
The supplement has been specially tailored for women keeping the specific needs and women’s anatomy in mind.
It gives you the perfect curve and helps you feel motivated and confident from the inside.
The focus of this product is to give quality results for women of all ages.
The three-step formula to unleash body confidence is 1) exercise, 2) diet and 3) hourglass.
Smart 2 in 1 formula reduces the need for craving and helps you gain new body confidence.
Promoted as a product to achieve fitness like in the Instagram model, hourglass fit is an excellent calorie burner designed for real women.
Hourglass fit fat supplement is manufactured by the UK and US-based sports supplement company Roar ambition.
They have other reputed products in the market like hunter burn, instant knockout, and Hunter focus.
Who should go for Hourglass Fit?
Hourglass Fit fat buster is best for overweight women above 18 years of age.
It is a women-focused product manufactured keeping their specific needs in mind.
It does not contain any stimulants and thereby prevents unnecessary energy spikes.
It is not suitable for pregnant lactating for teenage women
To combat the cravings for food, Hourglass includes this potent amino acid.
It is a precursor to Serotonin, a neurotransmitter that curbs the appetite and induces a ‘feel-good’ factor in the body.
5-HTP is clinically proven to reduce the body mass index after 4-weeks.
It also reduces depression and stress and improves mental well-being.
2) Vitamin B2
This is a crucial nutrient in every balanced diet that quickly raises metabolism and converts food to energy.
It also helps to maintain healthy skin and glowing hair.
3) Vitamin B6
This vitamin induces fat oxidation and improves weight loss by reducing the stored fat efficiently.
It acts as a catalyst for the body to burn the fats faster and regulate the menstrual cycle to prevent disorders like PMS.
4) Vitamin B12
Another vitamin that aids in burning calories and enhances body metabolism, helps you survive depression and stress symptoms.
This is a mineral also present in a placebo, which reduces the craving for food.
This mineral reduces visceral fat accumulation in the body in an optimum quantity in the Hourglass formula.
This is the bioavailable form of piperine.
It induces fat regulation by generating receptors like trpv1 and trpv1.
These receptors help to enhance metabolism and reduce the growth of factors.
- 100% natural formula formality to avoid any side effects
- The composition is scientifically formulated and backed by cutting edge nutritional research
- Clinically proven to be manufactured keeping the needs of women in mind, does not cause hormonal imbalance
- 2 in 1 formula that reduces craving and also helps in weight loss
- Vegan-friendly product
- Transparent ingredients list, reputed brand
- Fast and free shipping, worldwide shipping available
- Certified by FDA facilities in the US
- No refund available
- Price on the higher side
Why do we recommend Hourglass?
Hourglass fit formula has a unique blend of vitamins and minerals and several herbal extracts.
It is a low-risk supplement designed specifically for women to help them achieve their body goals.
It gives you round-the-clock support with a calorie deficit diet.
It is also a vegan-friendly product.
Research for the product is legit, and the manufacturing facilities are FDA approved.
Hence it is best for women who are focused on reducing weight and gaining more body confidence.
Pocket Pinch: $55 for a 1-month supply, $110 for a 2-month supply, and $165 for a 4-month supply.
7) Nobi Nutrition Premium
One of the top-selling premium best calorie burner supplements for women, Nobi nutrition premium women’s fat burner has over 31000 ratings on Amazon and countless reviews with effective results.
Who should use Nobi Nutrition Premium?
Women above 18 who aim to boost metabolism and improve weight loss can go for this supplement.
- Nobi nutrition premium women’s weight loss supplements have free minerals as crucial ingredients – calcium, sodium, and magnesium.
- Apart from minerals, they also present Calcium Beta-Hydroxybutyrate, Sodium Beta-Hydroxybutyrate, and Magnesium Beta-Hydroxybutyrate. Beta-hydroxybutyrate is a compound that it helps in the ketosis of the body. It enables the release of more energy and signals the nerves and brain to work effectively. It improves the exercise capability of the body.
- Other ingredients in the formula are gelatin, rice flour, magnesium stearate, and silicon dioxide
- It has a potent BHB blend that enhances Thermogenesis, improves weight loss, and boost energy and stamina.
- Available both on E-commerce platforms like Amazon and also on the official website
- The product has thermogenic ingredients and boosts energy by enhancing ketosis
- Formulated in the USA in an FDA approved facility that is GMP certified
- GMO-free formula
- According to Amazon, the product is tested on third parties. However, scientific research reports are yet to be published.
- Not vegan-friendly product
- Clear instructions regarding consumption are not available on Amazon. One bottle has 60 pills, so according to the 6-pill consumption dosage, it would last only 60 days.
- Little details about the manufacturer are available
Why do we recommend this weight loss supplement?
It is one of the very few safe weight loss busters which are available on platforms like Amazon.
Hence, easy shipping and thousands of reviews from Amazon users are at your fingertips.
Nobi Nutrition is available online from reliable websites like Amazon.
It is mentioned on the website that this supplement has limited side effects and can be coupled with other medications.
However, if you have severe medical conditions, we strictly recommend consulting with a doctor before starting on the pill.
How do fat burners work?
Fat burners are dietary supplements that help us fight against stubborn fat, low metabolism, and obesity.
There are different kind of fat burners which perform their function by improving various bodily activities.
It is to be remembered that fat burning supplements do not work alone.
We have to pair it with a healthy lifestyle, routine workouts, and a clean diet to make sure we get the best results out of them.
The following are the different ways in which fat burning supplements can improve our health and body.
1) Suppressing appetite
One of the primary reasons that women tend to become obese is the regular consumption of high-calorie foods.
From French fries to sugar-rich desserts, women often have the tendency to binge eat.
We tend to binge when we feel low, depressed, have stress or break up or simply not feel good about ourselves.
But the dangers of binge eating can be detrimental.
One of the ways that fat burners work is by reducing our appetite.
Ingredients present in the compounds lessen the craving for food.
Moreover, if you are going on a low-calorie diet, initially, you be inclined to overeat.
But appetite suppressants reduce such inclinations.
You consume only as much as you require—this helps to sustain a balanced diet.
2) Improve metabolism
Metabolism is the process by which the body converts the food we eat into energy.
A woman who has a low metabolism will burn lower calories during activity and rest; therefore have to eat less to stop becoming overweight.
Women with a higher metabolism rate can readily digest food, and it does not get stored in the body as fat.
So it is essential to have a good metabolism for the absorption of food quickly and burn those calories easily.
Most fat-blocking supplements are incorporated with natural ingredients that have metabolism-boosting capability.
A higher metabolism ensures that unwanted fat is not accumulated in the body.
3) Improving Thermogenesis
It is the process of heat production by our body.
When the body burns calories, heat is generated.
Fat burner supplements, which have high thermogenic ingredients, help to burn fat and calories faster.
Numerous nutrients, minerals, and natural remedies can boost the process of Thermogenesis.
4) Increasing energy level
Weight loss is related to exercise, which requires stamina.
The body’s energy levels should be e hai to survive strength and core workout give definition and structure to the body.
Women with low energy levels fail to sustain intense cardio workouts.
For cutting the fat from the lower abdomen, thighs, and other areas of the body, working out is necessary.
Moreover, higher energy provides a positive attitude and gives you mental stability to continue the diet and fitness regimen.
5) Hormonal Balance
Hormones play a significant role in how much we gain or lose weight.
Hormonal imbalance, such as thyroid, can be a source of weight gain.
Women with formal shoes should solicit a physician to get the best supplement for fat reduction.
7 Steps to Getting What You Need From Fat Busters
1) Choose the right supplement
A fat-burning capsule works in coherence with your lifestyle, diet, and exercise regimen.
Most of the reputed products in the market offer multiple benefits at comparative pocket pinches.
But once you have identified the goal for your weight loss, it becomes easier to select the product that suits your needs.
Some may have a sedentary lifestyle, while the others are fitness freaks.
Many women are looking to build up muscles; many others are merely trying to enhance their curves.
It is vital to choose the right supplement for you to get the desired results.
Many supplements are to be taken before a workout for better energy and stamina, which gives you more strength.
Supplements targeted to reduce binge eating are best for women who cannot control their cravings.
It is only natural to be concerned about the side effects of dietary supplements.
During your research, study the ingredients list to ensure organic and no preservatives or harmful chemicals.
Check if you are sensitive or allergic to any of the product’s ingredients before beginning the capsule course.
You can follow our quick guide at the end of this article, which will help you find the best match from our list of fat burning products.
Remember that every individual has unique, adaptable capabilities.
When you incorporate a foreign substance into your diet, it takes time for the body to adjust to the changes.
Fat busters are not miracle pills that can give you results in few days or 1 week.
Many women become impatient and give up the diet and exercise routine in these 4 weeks.
Hence they fail to see the desired result and feel frustrated.
If you do not follow the prescribed dosage instructions, you overdose yourself to see better products that could be harmful to your health.
Hence it is essential to maintain consistency during 1-2 months to see the visible changes.
A balanced diet gives you the best results for a sustainable weight loss process.
Generally, when we are trying to lose weight in the short term, we restrict ourselves to a strict diet.
This helps us to lose weight quickly, but it is also challenging to maintain for a long.
Most women feel a sugar craving or enjoy eating fried foods.
A restrictive diet prevents us from indulging in any of these items.
So, cut yourself some slack and give yourself a cheat day.
Carbohydrates and fats are also useful for our body.
Healthy fat helps to give a nurtured look and keeps the skin youthful.
Oils rejuvenate the luster of hair and nails.
A fair portion of carbohydrates, proteins, and fats is necessary for the female body’s stamina and sustainability.
Often women feel scared of heavy lifting or intense cardio exercise.
Many of us struggle with back pain, muscle fatigue; our bodies are not stretchable enough, and we tend to lose energy very soon.
These issues are common in older women.
It is a misconception that every exercise is challenging.
A regular exercise could actually alleviate these concerns rather than enhancing them.
The different types of exercises that you can do at home includes –
i) Cardio workouts without equipment
Low-intensity cardio workout are best for beginners who are just beginning a fitness regimen
Different kinds of Yoga are available.
Power yoga helps raise the heart level and burn calories, vinyasa yoga helps with stretchability, Yin Yoga relaxes and reduces stress, and Hatha Yoga builds concentration.
For beginners, vinyasa or Yin yoga is best to start your yoga journey. Yoga Burn is a fantastic program to join in.
iii) Pilates or aerobics
Basic pilates workout, simple aerobics, casual jogging, and freehand movements help boost energy in the body.
iv) Dance And Power Walks
Zumba dance, other dance workout forms can be entertaining and easy to do.
Power walks are best for older women who can benefit more from Wapking without risking any injury.
Lifestyle choices are the holistic and all-inclusive plan which helps us to maintain a fit body.
Sleep is a crucial aspect of everyday life.
It is essential to get 7 or 8 hours of sleep every day and have a consistent sleep cycle.
It is recommended to drink 3 liters of water each day.
Consumption of tobacco for alcoholic substances is detrimental to health.
Extended screen time impacts not only the eyes but also the brains and mindfulness of the body.
7) Sustaining the Goal
It is comparatively easier to reach the goal than to withstand it.
Many women fail to maintain the lost weight, and the efforts go into vain.
Why does this happen?
To understand the mindset, we have to first look into what happens when we reach the goal.
Once we have achieved desired weight or shape soon, we give ourselves a break., restart indulging without putting a check.
And before we know, we have gained back all the pounds we had lost.
Hence, it is more critical to sustaining the goal than just to reach the goal.
Risks & Side Effects of Fat Burners
Our best thermogenic calorie burner supplements are made of natural ingredients and clinically researched for giving the best results.
So, it has little to no risk of side effects.
However, many duplicate products in the market may exhibit certain risks in women.
1) Counterfeit Products
Beware of fake or counterfeit products that claim to be alternatives of placebo or any other popular supplement.
Most of these products are not FDA approved or haven’t undergone the clinical testing process.
Buy from reliable sources and do your research to know which product suits your requirements.
2) Low-quality ingredients
Checking the ingredients before starting a course of supplements is essential.
Chemicals, preservatives, or a small number of drugs in the pills may give faster results and harm your body.
You feel nausea or unable to consume these supplements, resulting in a hormonal imbalance.
Always go for products that have 100% natural ingredients.
3) Medical risks
Fat blockers contain stimulants that increase the overall strength and energy of the body.
But to increase stimulation, incorrect dosage of weight loss pills are taken can result in the following:
- Insomnia – You may see a change in your sleep cycle disturbing your overall biological clock.
- Anxiety – Calorie burners may induce cortisol, which is a hormone responsible for stress.
- Increased blood pressure – Increased metabolism will result in the heart rate going up, and blood pumping will increase.
- Stomach Upset – You may notice changes in bowel movements.
- Heart Issues – Patients with heart conditions should not consume calorie burners without medical solicitation.
4) Behavioral Changes
These supplements increase the hormones and activity of your body.
You may feel rejuvenated and energized, but that can also cause mood swings or more aggressiveness.
Frequently Asked Questions about Fat Burners (FAQs)
Can anyone take fat burning supplements?
Women above the age of 18 can consume weight loss pills. You should generally solicit a nutritionist's advice or a fitness trainer before starting to go on regular consumption.
Women whose metabolism is weak or whose goal is to strengthen the body or increase stamina can benefit from these supplements.
However, if you have medical conditions like high cholesterol, pressure, or diabetes, you should solicit a physician's advice before getting these tablets.
How long does it take for fat burner pills to show results?
It may take from 4 weeks to 2 months to deliver desired results on the body.
Every woman has different thermogenic and adaptability levels, so it is only natural that fat blockers will act slightly differently for everyone.
Generally, you can consume these till you have achieved your desired goal.
Prolonged consumption of calorie burner pills may lead to reduce your body's inherent capability.
Thus, we recommend stopping the supplements after 2 months to get your body accustomed to the changes and retain it's metabolic and thermogenic properties.
How much weight can you lose from fat burners?
Weight loss is not a standalone function, and the combined effect of these pills alongside diet and exercise enables the reduction.
You can lose from 4-10 lbs a month if you regularly take the supplements, remain on a low-calorie diet, and do light exercise.
If you want to reduce weight faster, you can increase the workout regimen and change your diet.
Ensure that only a stipulated consumption of calorie burners are done, and do not overdose it. Higher dosage does not reduce more fat.
Are fat burners effective?
A fat-burner is only as effective as its ingredients.
Reliable, well-formulated, clinically approved fat-burners give outstanding results, and women have been known to be consumers for years on a regulated basis.
With the overwhelming number of fat blockers in the market, it is easy to get duped into buying an ineffective product.
There are many fake, fraud duplicate products in the market with fake reviews and testimonials. We recommend choosing from our top 7 weight loss pills to get the desired results.
Do you need to exercise and diet while consuming fat burners?
Yes. A fat blocker is a supplement that will be taken with your diet. It depends on your lifestyle, diet, and exercise routine to see the pills you consume.
These are nothing but metabolism and thermogenic boosters that help you digest the food quickly and burn more fat.
Fat loss is a process and not a one-time thing, and hence requires making sincere changes to your lifestyle.
Best Natural Fat Burners
If your goal is to have a better metabolism and are already lean or slightly overweight, you may go for a natural fat blocker.
Natural tonics do not give as fast results as thermogenic pills.
However, they are easily sustainable and have other beneficial effects on the body.
1) Green Tea Extract
Green tea extract is the concentrated form of green tea, available as capsules or powder.
It contains caffeine and polyphenols, both of which are weight loss supplements.
Consumption of green tea and caffeine together has shown better effects in weight loss than a placebo.
A safe proportion for consumption is 300 mg or 3 cups of green tea per day. You can combine that with 2 cups of green tea and 2 cups of caffeine to see faster fat burning results.
The effects of caffeine consumption on thermogenic and body metabolism-enhancing are undeniable.
A study shows that temporarily caffeine intake can boost the metabolism by 16% in a couple of hours.
For lean people, caffeine consumption has worked better as a calorie burner than on obese people.
This natural product can be consumed by younger as well as older women.
The best sources of caffeine are coffee and cocoa. 2-4 cups of black coffee are safe for consumption in a day.
3) Cayenne Pepper
Known for its medicinal properties, cayenne pepper is used in Asian cuisine for its multifold health benefits.
Research shows that it boosts the oxidation of fat, enhances weight loss, and reduces appetite.
4) Protein / Whey Protein
Protein is often known as a replacement for carbohydrates.
But it is a less known fact that protein can help in weight loss by increasing metabolism and curbing your appetite.
Thus you burn more but consume less.
Moreover, a regular protein intake helps retain the muscle mass, best for women maintaining their curves’ shape.
Protein-rich food like soy, eggs, whey should be included in a regular diet for best results.
If you are struggling to find a protein source, including protein bars and supplements as snacks in your diet.
Polyphenols are a kind of natural chemicals abundant in fruits and vegetables.
Some familiar sources include – apples, pears, turmeric, grapefruits, broccoli, and spinach.
A study has reported that polyphenols react with the intestine’s bacteria and increase the fat-burning procedure when consumed with a low-probiotics diet.
6) Apple cider Vinegar
It contains acetic acid, which helps boost metabolism, improve thermogenic, and initiate weight loss.
It must be consumed 1-2 teaspoons of the vinegar mixed with lukewarm water in the morning before meals.
Overconsumption will damage the liver as it has strong acidic properties.
Women’s calorie burner supplements are health nutrition pills that can give the best results with a healthy diet and exercise regimen.
Most of these pills are available over the counter and do not require a prescription for purchase.
Just because a calorie burner is an OTC product, do not pop in as much as you want just to see faster results.
Remember, patience is a virtue!
Most fat burners are composed of active ingredients that cause changes in our body’s sensations.
Every woman reacts differently to these fat blasting pills.
For some, it can take only a few weeks to show desired results, while it may take months in others.
Consuming more than what has been prescribed may exhibit better results in the short term, but it will not benefit your health in the long run.
In fact, this overdose can cause serious harm to your health.