The 9 Best Keto Protein Powders You’ll Absolutely Love

best keto protein powders
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Your muscle health can be enhanced with the use of amino acids as these can create muscle tissue.

However, you cannot consume all of these amino acids in your ketogenic diet or paleo diet. 

Fortunately, there are formula supports workouts that can help you fill your body with these amino acids.

According to a study in Portugal, whey protein supplementation can increase muscle thickness by 30%.

In this article, you will find the best keto protein powders that can suit your health needs.

At a Glance

The 9 Best Low-Carb, Keto-Friendly Protein Powders

1) Best Overall Protein Powder: Kiss My Keto Collagen

Kiss My Keto Grass Fed Keto-Collagen Peptides Protein Powder

Most protein powders taste chalky and many gym enthusiasts worry about the flavor of the keto protein dietary supplement they buy.

So, if you want the best-tasting, flavored protein powder, Kiss My Keto Protein Powder is highly recommended.

This keto protein powder is manufactured by the company Kiss My Keto and this company has been in the health and wellness industry since 2016.

According to the company, when you do not have enough protein, your workout results can be limited.

Thus, this protein powder will help you promote muscle recovery.

When it comes to the formula, the ingredients are all 100% keto-friendly.

The protein content of this dietary supplement is sourced from whey protein isolate (whey derived from grass-fed cows), and taking it can give you 15 grams of protein per serving.

Other ingredients include:

  • Medium-chain triglycerides (MCT oil) for enhanced mental clarity and focus
  • Stevia, a natural sweetener
  • Essential vitamins
  • Nine essential amino acids
  • Calcium, phosphorus, chloride, sodium, and magnesium

Take note that the Perfect Keto Protein Powder is a low-carb supplement and it contains healthy fats called medium-chain triglycerides.

According to a study in the United Kingdom, these healthy fats can promote weight loss.

Thus, for those who are on a ketogenic diet to lose weight, this keto diet protein supplement might suit you as well.

Many users, especially those with busy schedules, take this product as a meal replacement.

It is easy to use and delicious when added to their protein shakes or even water!

To help you achieve better, stronger muscle gains, and preserve lean muscle mass, you can take this low-carb protein powder before and after your workouts. 

For other best-tasting meal replacement protein supplements, you can click here.

Pros

  • When you subscribe using your email, you will get a 15% off on your first purchase.
  • The formula of the Kiss My Keto Keto Protein Powder contains no filler.
  • The formula is also pure whey protein isolate. It contains no lactose and casein protein.
  • The process of protein filtration is through cold microfiltration and ultrafiltration membrane technology to prevent protein denaturation.
  • The company offers free shipping on a total purchase of above $45.

Cons

  • Many users report that this keto diet protein powder is an effective supplement for weight loss and muscle enhancement. The taste is amazing as well. However, some of them report that the powder does not blend easily.

2) Best Multipurpose: Quest Protein Powder

Quest Protein Powders

Most keto protein powders are used on protein shakes. However, many individuals love to experiment with these protein powders. 

So, if you do not like to drink protein shakes but you still want to experience the health benefits of these keto protein powders, you can try the Quest Protein Powder.

Take note that there are many Quest Protein Powder flavors – chocolate shake, cinnamon crunch, peanut butter, salted caramel, vanilla milkshake, and cookies and cream.

Aside from this, there is also the multipurpose mix that you can use for baking. 

Additionally, each of these provides different grams of protein per serving.

For the protein shake powders, you can get around 20-26 grams of protein per serving. On the other hand, for the multipurpose mix, you can get 24 grams of protein per serving.

You can choose from these depending on your protein intake needs and preference.

For the protein mix, adding too much protein can make the baked good denser.

However, make sure that you would not consume too much protein so that you would not be kicked out of ketosis.

Also, for those with kidney diseases, taking too much protein may make it difficult for your organ to handle the protein content.

Furthermore, the net carbs of these Quest Protein Powders differ.

For the protein powder shakes, the net carbs are 2 grams per serving.

For the multipurpose mix, the net carbs you get could be less than 1 gram.

Lastly, this protein powder is sourced from whey protein isolate, casein protein, and whey protein concentrate.

Pros

  • All of the Quest Protein Powders contain zero sugar and are soy-free, gluten-free, and fat-free. 
  • The Quest Nutrition Protein Powder is ideal for people who want a high-protein diet.
  • Can support weight loss, improve lean muscle mass, and can increase fitness performance.
  • The Quest Multipurpose Protein Powder contains zero fiber and sugar alcohols.

Cons

  • The Quest Protein Powders sweeten the products using sucralose.
  • This protein powder contains dairy and no digestive enzymes. Lactose-intolerant individuals may not appreciate this keto diet protein formula. Also, it lacks branched-chain amino acids.

3) Best with Collagen: Ketologie Collagen Keto Shake

Ketologie Collagen Keto Shake

When buying the best protein powders, it is also recommended to go for those with collagen content.

As we all know, collagen peptides can promote healthy skin, nails, and hair.

Therefore, a protein powder for healthy muscles mixed with collagen is surely worth the buy.

If you are looking for a collagen protein powder, the Ketologie Collagen Keto Shake can be recommended. 

This keto collagen protein powder is manufactured by the company Ketologie.

The keto collagen dietary supplement was first introduced to the market in the year 2017.

According to the company, this keto diet nutritional shake can help you maintain your daily ketosis balance.

Taking it gives you 14 grams of protein per serving and its other ingredients include:

  • Dietary fiber
  • Organic erythritol for sweetening
  • Sodium from sea salt as a flavor enhancer
  • Healthy fats
  • MCT oil powder from coconut oil
  • Collagen peptides
  • Natural vanilla and dutch cocoa for taste

According to the company, the collagen peptides are sourced from grass-fed bovine collagen.

This makes this keto collagen protein powder helpful for cartilage and joint health.

Additionally, per serving of this keto collagen protein powder gives 300 protein-based calories.

Moreover, the coconut content is a healthy fat popular in keto diets. They increase ketone levels to help your body burn fat.

Other benefits of using this keto protein powder with collagen include:

  • Boosted energy
  • Satiety and reduced appetite
  • Muscle recovery
  • Enhanced cardiovascular and brain health

Compared to other protein powders like the ladder whey protein powder, this keto protein powder with collagen is easy to mix.

It can blend well in milk and water.

If you want to try all the flavors before buying a tub, you can choose the small packs and find the most palatable flavor for your tastebuds.

To use this keto protein powder with collagen, add two scoops with 300 ml of water or your unsweetened milk nut and make it your protein shake.

For better consistency, you can use a blender when mixing.

If you want a lighter meal replacement for protein bars, you can also use just one scoop.

Pros

  • This protein powder contains zero sugar and zero net carbohydrates. The formula is also soy-free, gluten-free, and lactose-free.
  • Suitable for pre and post-workout routines.
  • This keto collagen protein powder can be used as a coffee creamer. It is also available in other flavors such as strawberry.

Cons

  • Although this keto diet nutritional shake can support weight loss, its sodium content is high (440 mg per serving).
  • This keto collagen protein powder contains tree nuts (coconut milk). Those who are allergic to this ingredient should avoid this supplement.

4) Best Plant-Based: Sunwarrior Warrior Blend Protein Powder

Sunwarrior Warrior Blend

For those who are looking for organic protein powders, the Sunwarrior Warrior Blend Protein Powder is highly recommended.

This protein powder is manufactured by the company Sunwarrior and this company has been in the health and wellness industry since 2008.

According to the company, this supplement is a keto-friendly protein powder.

Per serving in this particular protein powder, you can get 27 g of protein, 6 g of branched-chain amino acids, and 90 calories. Other ingredients include:

  • MCT oil powder
  • Pea protein
  • Calcium, iron, and sodium
  • Goji berries
  • Legumes
  • Hemp
  • Antioxidants
  • Ground coconut

According to a study from France, pea protein supplementation, together with a healthy keto diet and regular exercise routine, can increase muscle thickness.

On the other hand, it is also noted that this protein powder contains goji berries.

According to a study published in Oxidative Medicine and Cellular Longevity, these are also antioxidants that can protect the muscles from oxidative stress after intensive workout sessions.

Furthermore, this low-carb protein powder can help build and repair lean muscle, enhance mental clarity and focus, boost metabolism, and support weight loss.

Based on some reviews, many users love this keto protein powder because the formula is gentle on the digestive system.

It does not cause stomach upsets, unlike other protein powders.

Learn more about other pea protein powders in the comprehensive article.

Pros

  • This protein powder is certified-organic and GMP-certified. It has very few carbs and the ingredients are all bioavailable. Also, its formula contains no sugar alcohols, soy, gluten, or dairy, and is non-GMO.
  • You can choose from other flavors such as vegan chocolate, vanilla, berry, and mocha. Unflavored protein powder is also available.
  • Lesser side effects than whey protein isolate supplements.
  • When you subscribe using your email, you get 20% off on your first order.

Cons

  • This protein powder contains stevia. Those who are allergic to this substance may not appreciate this Sunwarrior Warrior Blend Protein Powder.

5) Best Whey Protein for Immune Health: IsoPure Whey Protein

IsoPure Whey Protein

Most keto protein powder supplements focus on muscle and energy.

But did you know that there are also protein powder supplements that can support your immunity, especially during this time of the pandemic?

If you are looking for keto protein powder formulas that can support your immune system, you might be looking for the IsoPure Whey Protein powder.

This protein powder is manufactured by the company Papyrus and this supplement was first introduced to the market in the year 2003.

It has been almost three decades and the company continuously receives positive reviews from its customers.

Per serving of this keto protein powder gives you 25 g of protein and 100 calories.

Other ingredients of this protein powder include:

  • Soy protein isolate
  • Branched-chain amino acids
  • Vitamins and minerals
  • Biotin

It is worth mentioning that this keto protein powder contains biotin.

According to a study in the United States, this substance supports hair, skin, and nail health. Per serving of this protein powder gives you 750 mcg of biotin.

To use this keto diet protein powder, mix 1 scoop with 8 fluid ounces of water. For better consistency, you can use a blender.

If you are familiar with the American actor Joe Manganiello, he uses this IsoPure Whey Protein as one of his daily supplements after working out.

For Joe, this protein can promote muscle recovery.

Pros

  • This protein supplement has zero net carbs. It is also a sugar-free protein powder that can support muscle building and recovery. It reduces muscle fatigue after extensive workout sessions.
  • One great thing about the formula of the IsoPure Whey Protein Powder is that it contains no artificial ingredients and fat. It is gluten-free and non-GMO.
  • This keto diet protein powder supplement mixes well even with little effort.

Cons

  • Take note that this keto diet protein supplement contains milk and soy. Those who are lactose intolerant or those who are allergic to soy should avoid this protein powder supplement.
  • Based on some reviews, this keto diet protein powder offers a bland taste, making some users want to vomit.

6) Best Made with Paleo Ingredients: PaleoPro Protein Powder

PaleoPro Protein Powder

If you are looking for the best keto protein powder that is made from paleo ingredients, PaleoPro Protein Powder is highly recommended.

This protein powder is manufactured by the company PaleoPro and the supplement was first introduced to the market in the year 2013.

Not only is this protein powder paleo-friendly, but it is also keto-friendly. Its protein content is made from pastured and grass-fed cows.

Additionally, the egg white protein it has is sourced from non-GMO and cage-free chickens.

Per serving, you can get 26 g of proteins and 120 calories with no net carbs! Other ingredients of this protein powder include sunflower lecithin.

Additionally, this is the best to-go beef meal replacement.

The beef is high-quality sourced from New Zealand.

It is also easy to digest. It is tasty and has insane macros but minimal micros.

One great thing about this keto diet protein powder is that it contains only 1 gram of fat.

Pros

  • The formula of the PaleoPro Protein Powder contains no wheat, gluten, grains, whey, lactose, dairy, soy, sugar, pesticides, hormones, and antibiotics.
  • This protein powder comes in different flavors such as Aztec vanilla, ancient cacao, Mayan mocha, mocha mint, and plain naked.
  • Vegan and plant-based protein powder with no net carbs.

Cons

  • Compared to other protein powders, this one does not offer a lot of vitamins and minerals.
  • This keto diet protein powder is not easy to mix. For better consistency, you should use a blender.

7) Best Whey Protein for Weight Loss: NutraBio 100% Whey

NutraBio 100 Whey

If you want to use protein powders to lose weight, the NutraBio 100% Whey is highly recommended.

It is a low-carb with no-fat protein powder that can help you build healthy lean muscle mass.

The company behind this protein formula is NutraBio Labs, Inc.

Moreover, this supplement was first introduced to the market in the year 2017.

Per serving, you get 25 g of protein, 5.3 g of branched-chain amino acids, and 110 calories.

This supplement is also considered a low-carb protein supplement as it can give you less than 1 g of carbohydrates.

Aside from these, it is also filled with vitamins. 

According to some reviews, the quality of protein is 86%. This is high and comparable to other expensive protein supplements.

Many athletes and gymnasts believe that this is the only amount of protein your body will use.

One great thing about this product is that it offers no proprietary blend.

The formulation is transparent and each of the ingredients is dosed scientifically.

When buying protein supplements or any other products, it is important to get full disclosure of what you put inside your body.

This is important because those that come with proprietary blends may contain ingredients you might be allergic to.

Another thing to be noted is its sodium content.

Compared to other protein supplements, this one has less than 1 gram of sodium. This is ideal for those who want lesser sodium content.

Before, there were rumors that this protein supplement contains sucralose.

However, the company confirmed that this ingredient has been already removed from the formulation.

Pros

  • This keto diet protein supplement comes in different flavors such as cookies and cream, blueberry muffin, bourbon banana nut, chocolate, chocolate peanut butter, cinnamon sugar donut, strawberry, and vanilla. Also comes unflavored.
  • The formula of this low-carb protein supplement is soy and gluten-free, non-GMO, and contains no fillers.
  • Third-party labs tested for potency and impurity.
  • According to some users, this protein supplement is easy to mix or blend.
  • Supports muscle recovery and repair. Can also burn body fat.

Cons

  • Based on some reviews, the flavors of this keto diet protein supplement are not that palatable to the taste.

8) Best Non-Bloating Protein Supplement: APOLLO Pure Protein Powder

APOLLO Pure Protein Powder

Many protein supplements in the market may cause mild side effects such as bloating.

However, this adverse reaction may cause discomfort to many users.

Thus, for those who do not want to experience this side effect, the APOLLO Pure Protein Powder is highly recommended. 

This protein supplement contains digestive enzymes that can prevent bloating.

Consistent with a study published in the Journal of Digestive Diseases, these enzymes can prevent not just bloating but also gas, cramping, and nausea.

Per serving, you get 25 g of proteins, 5.5 g of branched-chain AAs, and 120 calories.

According to the company, this protein supplement can give you up to 6 to 9 hours of energy. Other ingredients include:

  • 75 mg of omega fatty acids
  • 2.5 grams of prebiotics
  • 100 grams of protease enzymes
  • Vitamins A and C
  • Calcium and potassium

One of the important ingredients of this protein supplement is protease enzymes. According to a study from China, these enzymes enhance digestion function.

One great thing about this protein supplement is that it comes with no proprietary blend. The company offers a transparent formulation.

Additionally, the protein is sourced from grass-fed whey (40%), micellar casein (40%), and egg white (20%).

Take note that the grass-fed whey is an ultra fast-acting digesting protein, the casein is medium digesting milk protein, and the egg is slow-digesting.

It has 0 net carbs and offers only 2 grams of sugar per serving. Many users love it because it is great to use in baking! 

Pros

  • This protein supplement comes with prebiotic fiber to support gut health and omega fatty acid for cardiovascular health.
  • This low-net carbs protein supplement can support muscle building and muscle recovery.
  • The formula contains no sugars, sodium, fillers, artificial colors, and preservatives.
  • Comes in different flavors such as vanilla ice cream milkshake, chocolate peanut butter, gooey frosted cinnamon roll, aunt Judys banana cream pie, molten chocolate lava shake, cookies n cream dream, birthday cake cupcakes, candy shop caramel squares, homemade strawberry cheesecake, pumpkin’ spice latte, and cookie dough invasion.

Cons

  • The flavors of cookies and cream and cookie dough invasion are not gluten-free.
  • The flavor pumpkin spice contains caffeine.

9) Best Collagen Content: Ancient Nutrition Keto Collagen Powder

Ancient Nutrition Keto Collagen Powder

If you are looking for a keto diet supplement with pure collagen content, the Ancient Nutrition Keto Collagen Powder might be the most suitable for you.

This keto collagen powder is manufactured by the company Ancient Nutrition and the supplement was first introduced to the market in the year 2017.

According to the company, this keto collagen powder is a superfood supplement that contains high-quality collagen peptides and MCT oil from coconut.

Per serving gives you 13 grams of collagen and 18 grams of MCT oil. 

Take note that the collagen peptides are sourced from pasture-raised beef.

One great thing about this keto collagen powder is that it has no net carbs!

Also, it contains acacia fiber, and according to a study from Spain, this ingredient can support gut health, enhance digestion, and can increase mineral absorption.

According to the company, this keto collagen powder works by putting your body into ketosis.

This means that this supplement can burn fat and support weight loss.

Pros

  • The formula of this keto collagen powder contains no net carbs, soy, gluten, and dairy.
  • Comes in different flavors such as pure, vanilla, and chocolate.
  • Supports skin, nail, and joint health.
  • The company offers a 100% 30-day money-back guarantee.
  • Compared to other protein supplements, this one has the highest servings. Per tub can provide 30 servings, unlike others that can only give 14 or less.
  • The texture of this protein supplement is great and it is easy to mix.

Cons

  • According to some users, stomach upset and heartburn can occur on the first use. To prevent this adverse reaction, it is advisable to not use it on a coffee.

How to Choose the Most Effective Keto Protein Powders

When buying keto protein supplements, there are some factors you might want to consider.

These factors will not just help you optimize your health but your money as well.

Some of the factors you need to consider will be discussed in this section.

1) Protein content

It is important for you to consider the protein content as this will help you decide if the price is worth it.

You can compare a certain protein supplement with others and check if the protein content is comparable.

You can also consider here the number of servings per tub.

2) Protein source

There are different protein sources such as egg white, casein, pasture-raised beef, and chicken bones.

Here, you will have to check which is most suitable for your health and which of these will benefit you most.

Additionally, you should also check the filtration process of the protein.

Considering the price, which of these can give you a quality product?

Which of these is processed healthily?

3) Money-back guarantee

This money-back guarantee should also be considered.

As much as possible, go for a protein supplement that offers this feature.

When you choose a protein supplement with a money-back guarantee, you can get back your spent money in case the supplement did not work for you.

4) Allergen information

Many protein supplements are made with nuts, soy, and gluten.

Thus, if you are allergic to any of these substances, you should make sure that the protein supplement you buy does not contain any of them.

There are also plant-based and animal-based protein supplements.

Depending on your preference, you can choose any of these two since they both provide amazing health benefits.

5) Carbohydrates and sugar content

The last factors you should consider are carbs and sugar content. As much as possible, go for protein supplements that offer low carbs and sugar content.

There are times when you may consider the price.

However, always choose a safe, quality protein supplement over the price.

Final Thoughts

Protein supplements do not only improve muscle health, but can also promote a healthy gut, skin, nails, and hair.

Also, these supplements are usually used as a protein shake. 

Since many protein supplements are beneficial for protein diets, you should know which of these is most suitable for you.

For the best-flavored protein supplement, you can go for the Perfect Keto Whey Protein Powder.

Many users love it because it tastes good even when mixed with only water.

On the other hand, if you do not want a protein shake, you can choose the Quest Protein Powder and bake some proteins!

For keto collagen powders, the Ketologie Collagen Keto Shake and Ancient Nutrition Keto Collagen Powder are highly recommended as they contain high-quality MCT oils.

Meanwhile, for a plant-based protein supplement, you can choose the Sunwarrior Warrior Blend Protein Powder.

Moreover, if you want to improve your immune health, you might want to give the IsoPure Whey Protein a try.

If you want to lose weight, on the other hand, you can add the NuttraBio 100% Whey to your choices.

For pure paleo ingredients, the PaleoPro Protein Powder is worth the try.

Lastly, since many protein supplements cause bloating, choosing the APOLLO Pure Protein Powder will never make you experience this.

Frequently Asked Questions (FAQs)

What are the common side effects of protein supplements?

When taking protein supplements or shakes, expect some common side effects such as stomach cramps, bloating, and heartburn. Usually, these adverse effects only occur on the first use of the supplement. If these side effects do not go away or become severe, seek medical help as soon as possible.

What are the uses of protein shakes?

The use of protein shakes can enhance muscle mass and support muscle growth. These shakes can also help your muscles recover after intensive workouts. Aside from these, when protein supplements are infused with collagen, you will also achieve bone, nails, hair, and skin health support. Sometimes, these protein shakes are also used to enhance gut health.

Which is better between whey and plant-based protein supplements?

Whey proteins can provide better and more complete protein. However, whey proteins may contain lactose. On the other hand, plant-based proteins provide less protein but are safer and contain lesser allergens.