When there is a repetitive motion in the wrist and arm, tennis elbow, medically termed lateral epicondylitis, may occur.
According to a study in Spain, this is a common condition that can be experienced by up to 3% of middle-aged individuals, and the symptoms would usually be pain and joint inflammation.
But the question is, can tennis elbow braces help in alleviating these symptoms?
In this article, you will find out the best tennis elbow brace that can suit your health needs.
Here's What's In Store For You...
- 7 Braces, Supports & Sleeves For Tennis Elbow
- 1) Best Fast-Acting: Ober Tennis Elbow Brace
- 2) Best Budget-Friendly Elbow Brace: AVIDDA Tennis Elbow Brace with Compression Pad
- 3) Best Elbow Braces Set: Abyon Elbow Support Gear
- 4) Best Adjustable Strap: ACE Custom Dial Elbow Strap
- 5) Best for Tendonitis: Bodyprox Elbow Brace with Strap
- 6) Best Classic Strap: Rolyan Neoprene Tennis Elbow Strap
- 7) Best for Personal Care: Cramer Tennis Elbow Strap
- How to Prevent Tennis Elbow
- Factors to Consider When Buying the Best Tennis Elbow Brace
- Final Thoughts
- Frequently Asked Questions (FAQs)
At a Glance
7 Braces, Supports & Sleeves For Tennis Elbow
The first on the list of the best tennis elbow braces is the Ober Tennis Elbow Brace.
This product is manufactured by the company Ober Health and the company has been in the shoulder and elbow support market since 2011.
According to the company, Ober Tennis Elbow Brace provides instant support and pain relief with less stiffness and discomfort.
Aside from tennis elbow, this product is also useful for the following elbow injuries:
- Elbow tendonitis
- Golfer’s and rower’s elbow
Moreover, the Ober Tennis Elbow Brace has this unique technology called Power Support.
It provides support and protection in all the right places so that you can prevent further injury.
Generally, this product works as an elbow brace compression sleeve where it improves blood circulation and keeps the muscles warm for you to recover faster.
One great thing about this product compared to other tennis elbow sleeves is its elbow compression sleeve where you would not feel like you are wearing one.
So, for those who want to experience some performance boost while doing different physical activities like weightlifting, tennis, golf, and other fitness training, Ober Tennis Elbow Brace is worth considering.
When you buy from the official website, you will get a 5% off when you subscribe using your email.
- Lightweight, breathable, and moisture-wicking.
- The compression sleeve and brace are not restrictive and bulky.
- Provides vascular support to improve circulation and reduce swelling, injuries, and fatigue.
- Perfect for athletes and non-athletes.
- The company offers a 100% money-back guarantee and free shipping on all orders.
- There are few reviews regarding this elbow brace. The main concern is only about the long period of shipping.
Another one of the great tennis elbow braces is the AVIDDA Tennis Elbow Brace with Compression Pad.
Also known as AVIDDA Golfer’s Elbow Brace, this product is also used for tendonitis.
According to the company, the AVIDDA Tennis Elbow Brace Compression Pad is designed to minimize lateral elbow pain, elbow joint stress, tension, and pressure.
Take note that it does not provide temporary relief. Instead, it offers long-lasting joint stability!
For a sportsperson who does the following activities aside from playing tennis, this tennis elbow brace might be what you are looking for:
- Baseball and Bowling
Furthermore, AVIDDA Tennis Elbow Brace is made from high-quality materials causing no skin irritation and other discomforts.
Its adjustable velcro strap is double-stitched and the built-in strap is durable.
According to some users, as elbow support for both golfers and tennis elbow, having this elbow brace is way better than having a compression sleeve.
Lastly, this elbow brace is perfect for those who are tight on budget. Buying it can already give you two elbow braces.
- Made from neoprene, polyester, and ethylene-vinyl acetate.
- Enhances stability and eliminates tennis elbow pain during exercise.
- Can be used for the left or right arm.
- Comes with adjustable hook and loop straps.
- Prevents muscle and tendon overuse to prevent further injury.
- Snug, secure fit elbow brace.
- The AVIDDA Tennis Elbow Brace should only be cleaned using cold water. Washing it should be done through hand washing.
Moving on to the next best elbow brace, we have the product Abyon Elbow Support Gear.
This product is considered as one of the best elbow braces set aside from Simien Tennis Elbow Brace as the package contains the following:
- 1 pc medical-grade elbow compression sleeve
- 2 pcs tennis elbow braces
According to the company, the compression sleeve and brace are great for sports or daily use.
Aside from tennis elbow, this dual support brace can also be used for the following elbow injuries:
- Elbow joint pain
- Golfer’s elbow
- Carpal tunnel syndrome
Generally, this tennis elbow sleeve works by increasing the blood flow, thereby providing compression to the muscles, tendons, and joints during workouts or while at rest.
It also enhances oxygen and nutrient levels so that muscle soreness can be prevented or reduced.
One great thing about this dual support brace is how it was manufactured.
It was made using flat seam construction and the materials are high-quality and stretchy to promote maximum compression.
Also, the fabric withstands the wear and tear of everyday usage.
When it comes to the strap, according to some users, the velcro closure is skin-friendly and durable.
Overall, the materials can easily absorb air and sweat to always keep your elbow dry and fresh.
Because of this, it is safe to say that Abyon Elbow Support Gear is ideal for athletes or active individuals.
Lastly, when it comes to the compression sleeve, according to the company, the elbow sleeve provides equal, targeted pressure to the entire elbow and bicep.
- Both the compression sleeve and brace stabilize muscles and reduce muscle vibration.
- Provides pain relief and reduces inflammation.
- The two adjustable straps of Abyon Elbow Support Gear reduce tennis elbow symptoms.
- Allows you to do a wide range of motion without worrying about the strap.
- Snug, secure fit elbow support.
- According to some reviews, because the product is stretchy, the braces stretch permanently over time. Therefore, after long periods of use, they might become loose.
The next on the list of the top tennis elbow braces is something unique. It is not made from simple and common fabric.
Instead, it is a forearm strap designed with an innovative dial.
The product is ACE Custom Dial Elbow Strap and it was made available in October 2013.
It is manufactured by the company 3M Corp. This company has been in the health industry since 1902.
Since then, they have been making health devices that are being favored up until today.
The adjustable velcro closure is made from a hook and loop design, and, aside from tennis elbow, it is made for the following elbow injuries:
- Golfer’s elbow
- Tennis elbow pain
- Elbow strain
Furthermore, ACE Custom Dial comes with a premium, inner gel pad (mild cold therapy) to give you additional comfort.
When it comes to the strap, the outer side of the straps is smooth so that they would not cause any skin irritation.
The dial system this product has can increase or decrease the targeted pressure without you having to re-adjust the whole strap.
Overall, this forearm strap-style brace can give you the elbow support you need while you are moving or at rest.
- ACE Custom Dial is durable and easy to use.
- The hook and loop strap stay securely in their place.
- Uses BOA tightening mechanism.
- According to some users, when they flex their forearm, the BOA device will sometimes untighten. The technique to prevent this is to tighten the strap by 70% more.
If you are looking for tennis elbow support to address your tendonitis, you might want to consider Bodyprox Elbow Brace with Strap.
This is one of the best dual support braces in the rehabilitation market like the product Bracoo Elbow Brace.
The Bodyprox Elbow Brace with Strap is manufactured by the company Bodyprox.
This company has been in the workout and physiotherapy market since 2017.
Although it has only been 5 years, the company has received thousands of positive reviews from its customers.
Aside from tendonitis, Bodyprox Elbow Brace with Strap is also perfect for tennis elbow, bursitis, or even an overused elbow as it gives you a full range of motion while managing the pain.
When it comes to the material, the product is made from nylon, latex, and spandex.
Therefore, it can provide optimal elasticity and comfort while giving you the compression you need.
These materials also prevent bad odor even when you perspire a lot!
Overall, the product is breathable and lightweight.
It also comes with adjustable straps and these straps are made from highly elastic bandages that are non-slip.
- Comes with a moisture wick feature.
- Made from superior design to address aching muscles.
- Breathable and lightweight.
- Reduces elbow joint stiffness throughout the forearm, wrist, and hand.
- Promotes proper flow of blood to the muscle.
- The fabric releases excess heat to keep you comfortable.
- According to some users, after a couple of hours of using the braces, they start to roll down. Although the product is effective to reduce pain, this concern should be improved.
If you are looking for a classic strap, you might want to consider Rolyan Neoprene Tennis Elbow Strap.
This looks similar to the ACE Dial Custom but the Rolyan works in a different way.
The product is manufactured by the company Rolyan and this company has been in the rehabilitation industry for over 40 years.
One great thing about Rolyan products is that their products are made by different professionals including the following:
- Occupational therapists
- Physical therapists
According to the company, their goal is to assist the elderly and those with disabilities.
So, with regards to the Rolyan Neoprene Tennis Elbow Strap, it works by providing air cushion and local pressure to the extensor muscles of the forearm.
The strap is designed with a D-ring strap with hook and loop closure.
Based on the description from the company, the product is a latex-free brace and it is suitable for the following elbow injuries:
- Golfer’s and tennis elbow
- Forearm pain
One good thing about this product is that it works for both lateral and medial epicondylitis.
It speeds up recovery and brings back grip strength by providing acute, direct pressure to the muscles.
Also, this product is ideal for athletes, especially tennis players.
It can be worn before, during, and after the workout.
Compared to other elbow compression sleeves like Simien Tennis Elbow Brace, this is the easiest one to clean.
However, although this can be cleaned using a washing machine, to protect the velcro strap, it is better to clean it by hand washing.
Many users question the durability of most elbow braces including the Rolyan Neoprene Tennis Elbow Strap.
But, considering the price, this product is worth the try.
- This elbow support is easy to clean and easy to use.
- The level of compression can be adjusted depending on the preference of the patient.
- According to some users, although this product provides pain relief, it may scratch the skin because the edges are not that smooth.
The last on the list of the best elbow braces is the Cramer Tennis Elbow Strap.
For those who are looking for at-home personal elbow support or those who do not want to seek help from a physical therapist, this product might be suitable for you.
The Cramer Tennis Elbow Strap is manufactured by the company Cramer and this product was first introduced in the rehabilitation market in August 2007.
Many professionals use this product for their patients because of its effectiveness in giving a full range of motion while helping you to relieve pain from the medial and lateral epicondyle.
Also, this elbow support is made from quality materials. Although it is simple elbow support, the materials used are comfortable enough so that the patients can use the product for the long term.
It is easy to wash and it comes with a dual-density foam pad that can absorb shock and vibration from forearm muscles.
According to the company, the Cramer Tennis Elbow Strap can be used for the following elbow injuries:
- Golfer’s and rower’s elbow
- Fishing elbow
- Elbow hyperextension
Aside from this, this elbow support can also be used as a mere athletic elbow support brace to prevent elbow injuries during athletic activities.
Although it is just a one-size product, it can fit all of the elbow or body sizes and shapes.
Lastly, based on reviews, most users use this product because it is doctor-recommended to help you bring back your grip strength.
- Provides huge improvement to the tennis elbow symptoms.
- Stable brace with a secured velcro strap.
- Suitable for athletes and all sportspersons like tennis players.
- Has a snug fit and is not that bulky.
- According to some users, although the product is effective, it sometimes irritates sensitive skin.
How to Prevent Tennis Elbow
It is true that going for physical therapy or seeking a physical therapist due to tennis elbow and buying some elbow compression sleeves might cost a lot.
So, to prevent tennis elbow or other elbow injuries, you might want to consider doing the following tips:
1) Always watch your step
Elbow injuries and other forms of injuries are usually caused by accidents. For this reason, it is highly advised to always watch your step.
Be careful when taking steps, especially on slippery surfaces.
If you are having some balancing problems, you can consider using assistive devices like sticks, a cane, or a walker.
Also, you must walk in an illuminated path and hold on to railings for a safer walking time.
2) Protect your joints
Protecting your joints means wearing proper gear. This is necessary for active people who loves to do the following sports:
- Ice skating
Aside from helmets, elbow pads and wrist guards should be worn to prevent yourself from getting injured in case of an accident.
Remember, prevention is better than cure!
You can seek professional medical advice from a physical or occupational therapist for more information on how to protect your joints.
Sometimes, joint supplements such as collagen supplements will be given.
3) Keep a good posture
Keeping a good posture is one of the techniques if you want to keep your physical health optimal.
Sometimes, aside from elbow pain, because of poor posture, certain illnesses may occur such as gastrointestinal problems and back pain.
For these reasons, if you are working, you can consider ergonomic furniture. For elbow supports, most tennis elbow braces come with ergonomic designs.
4) Consider physical activity
Considering physical activity means performing strengthening exercises while you are at home or during your free time. According to a study published in the Journal of Orthopedic & Sports Physical Therapy, some of these exercises include the following:
You can also consider some aerobic exercises and stretches to improve your elbow and physical health.
5) Practice self-care
Many people love to do self-care. But in terms of elbow health, this means relaxing your muscles through the following activities:
- Mindfulness and meditation
- Getting a professional therapy
- Massage therapy
- Performing self-massage
- Considering hot and cold therapy
One of the best self-care practices to prevent elbow injury and elbow muscle pain is not overextending your forearms when you want to play tennis.
Factors to Consider When Buying the Best Tennis Elbow Brace
When buying the best elbow supports, there are some factors to be considered.
These factors will not only help you find the best product that suits your health needs but will also help you optimize your money.
When we speak of quality, we look at how the product was made.
Here, we consider the materials being used and how the parts were stitched.
- Is the product made using flat seam construction?
- Are the velcro straps double-stitched?
The most common issue when it comes to elbow supports is how they were sewed.
Some products get easily broken and this is a red flag when you read these reviews from other people.
2) Money-back guarantee
The next factor to be considered is the money-back guarantee.
This feature is necessary because once you are not satisfied or the product does not work for you, you can get a full refund of your money.
Sometimes, those companies that offer this feature are sure that their products are effective.
Durability must also be noted when buying elbow support.
Of course, the company will tell you that the product is durable and long-lasting but you should not stick to this claim.
Again, you can check the durability of the product through honest user reviews.
The last factor to be considered is convenience. If you are alone, of course, you must go for the easy-to-use one.
Choosing an easy-to-use product will not give you a hard time assembling it.
Usually, these easy-to-use elbow supports are strap-alone braces.
All you have to do is to place them in your forearm and adjust the velcro strap easily.
Indeed, elbow supports are not just for tennis elbow.
They can also be used to manage other elbow injuries such as tendonitis.
Since there are many products available in the rehabilitation market, one should know what product is suitable for their health needs.
If you want instant pain relief from a tennis elbow, you can try Ober Tennis Elbow Brace.
On the other hand, if you want to address tendonitis, Bodyprox Elbow Brace with Strap is highly recommended.
Lastly, if you are looking for a tennis elbow brace for personal care, the product Cramer Tennis Elbow Strap would work great.
Frequently Asked Questions (FAQs)
What is the difference between a tennis elbow and a golfer’s elbow?
The tennis elbow is the inflammation of the lateral epicondyle while the golfer’s elbow is the inflammation of the medial epicondyle. In layman’s terms, the former refers to the outer elbow and the latter refers to the inner elbow.
Will tennis elbow go away on its own?
Although tennis elbow heals on its own, it may take a lot of time. This period is around 6 months to 2 years. Thus, the use of tennis elbow braces is recommended to speed up healing and recovery.
What are the best exercises to prevent a tennis elbow?
The best strengthening exercises to prevent tennis elbow include gripping, reaching, and lifting. If you currently have an injury, you must avoid doing chin-ups, push-ups, and bench presses.