Home Nutrition Beyond Raw LIT Pre-Workout Review: Ingredients, Side Effects & More…

Beyond Raw LIT Pre-Workout Review: Ingredients, Side Effects & More…

Written by Jenoye Campbell, LPN

In the last couple of years, pre-workout powders have become so popular amongst fitness fanatics, athletes, and bodybuilders because of their much-needed benefits.

These benefits include improving muscle growth, it also reduces muscle fatigue, and supporting high-intensity exercise, among other things.

So, if you aren’t using any pre-workout then most likely you are about to, especially if you are looking to increase your strength and boost your workout to the maximum, you should!

But because each pre-workout is different although they contain similar or the same ingredients, we have made it our duty to provide you with direct and unbiased reviews.

Now, in this review, we will look at Beyond Raw Lit ingredients, efficacy, and more to help you identify how ideal this product is for you.

Our Recommendation

After extensive research, we believe Crazy Nutrition INTENSIVE Pre-Train is the best pre-workout on the market.

Here’s why:

  • INTENSIVE Pre-Train is 10x More Effective than other pre-workouts
  • Gives you explosive energy without stomach upsets or jitters
  • Trusted & approved by professional athletes worldwide
  • 60-day money-back guarantee if you don’t like it

So make sure to check it out. It might just be the best money you’ll spend in 2022.

Beyond Raw LIT Pre-Workout – All You Need to Know

LIT Pre-Workout

What is Beyond Raw Lit Pre-Workout?

This product is a clinically dosed great pre-workout powder supplement containing caffeine, L-Citrulline, and Beta-Alanine, nitric oxide best for men and women during workout and non-training days as a part of a regular diet.

Its concentrated nitric oxide fully dosed formula provides you quick energy to workout, improves mental focus and enhances concentration, and increases nitric creation for better blood flow.

The manufacturer claims that the ingredients are effective and clinically dosed and some are even backed by scientific research.

This means that the manufacturer took effective ingredients and ensured they were at the right level to provide its promised benefits.

Beyond Raw Lit is a pre-workout product manufactured by GNC. It is one of the world’s best brands in health and wellness.

Since 1935, GNC has been committed to achieving high safety, quality, and efficacy standards while using the latest advancements in nutrition to live your life to the fullest.

This pre-workout Beyond Raw Lit could really get you to feel more energetic and motivated at the gym and elsewhere.

There are many users who have sworn by its usefulness and have in fact dubbed it as one of the best pre-workout supplements in 2022.

Most pre-workouts, such as Raw Lit, also provide you with an extra boost of mental motivation to perform high-intensity training.

They can help you go longer and feel stronger during your exercise routine.

Now, let’s go over the ingredients and dosages, their benefits, and what you should expect if you try this favorite pre-workout.

Raw Lit Pre-workout Ingredients Summary

When trying to establish the efficacy or potential potency of a product, the first thing to assess is its composition, which involves a close examination of its ingredients.

Surprisingly, Beyond Raw Lit uses a simple formula that focuses on 7 seven major ingredients.

These ingredients are:

  • Beta-Alanine
  • Nitrosigine
  • Caffeine Anhydrous
  • Creatine Monohydrate
  • ElevATP
  • Neuro Factor
  • Citrulline

Further, this Lit Pre-Workout basically has two “ingredient complexes.”

  • The mental intensity and energy
  • Pump and N.O support

Each ingredient plays an essential role in helping Lit Pre-workout do what it does great: give you excellent focus, increased cognitive abilities, and a powerful pump.

Let’s take a more in-depth look at the powerful ingredients and their benefits.

LIT Mental Intensity and Energy Complex

1) Caffeine(250mg)

Caffeine is the primary ingredient of all supplements for pre-workout, as well as other energy-related products too.

It is a powerful nervous system stimulant that has been utilized for ages to improve concentration, alertness, energy levels, and overall physical performance.

While Beyond Raw LIT is more caffeine-rich, it’s not as filled with caffeine as some other brands, like Nitraflex, Stim Lord, or many other supplements.

However, the excess intake of caffeine can cause anxiety, crashes, and dehydration.

250mg is enough to get good results, but people who have not used these levels might feel nervous or sleepy when taking the supplement just before bedtime.

2) Beta-Alanine (3.2 Grams)

Beta-Alanine is an ingredient typically used in pre-workout supplements that reduce muscles’ fatigue and increase strength.

It is also the component that provides you with the “tingles” that you often get during pre-workouts. 3.2 grams is quite an excessive amount to give you great muscle-boosting effects.

3) Micronized Creatine 1.5 grams

Creatine is an effective supplement for building muscles, but 1.5g per serving is too low.

For more energy and strength, it is suggested that you take a minimum of 3 grams of creatine. Unfortunately, this product only has 1.5grams.

Our muscles will perform better and for longer periods with the constant supply of ATP, especially during intense exercises.

4) Neuro Factor (100mg)

The main ingredient is the coffee fruit, including its shell as well as the beans. This is the reason why people like the LIT pre-workout.

Neuro Factor refers to a specific kind of coffee extract that comes with loads of advantages.

This Neuro Factor in pre-exercise will improve your performance, cognitive ability, and focus. It’s also extremely neuro-protective.

5) ElevATP (150mg)

ElevATP is an exclusive ingredient that is based on research conducted by scientists and derived from the ancient peat and apple extracts, which are high in polyphenols.

The ingredient is a mixture of adaptogenic mushrooms that are powerful and increase endurance during workouts.

LIT Pump and N.O Support Complex

1) Citrulline (3 Grams)

L-Citrulline is an excellent pre-workout ingredient for a crazy muscle pump, and it is enough 3 grams per portion to see the best result. L-Citrulline is a bioavailable form of citrulline.

The body then breaks it down into L-Arginine, which creates nitric oxides.

Nitric oxide combined with L-citrulline provides you with even more pump in the gym.

You may also show improved blood flow, which allows your muscles to work harder and for extended periods with more power output.

2) Nitrosigine (1.5 Grams)

This super bioavailable form of arginine can enhance the effects of citrulline and last longer.

This ingredient will boost your pumps.

It’s a simple form of L-Arginine bound to silica for easy absorption.

In this Beyond Raw product, nitrosigine comes in a 1.5grams serving.

It will help you with energy, recovery, endurance, and more. Beyond Raw Lit was a quick, easy, and effective pre-workout addition.

This product is also Gluten and sugar-free; it is available in natural and artificial Gummy Worm flavors.

Who Beyond Raw Lit is Not For

There are certain people who are at risk of having adverse effects if they use pre-workouts, and as such, they should speak with their primary care physician before even buying this item.

Here is a list of those persons. They include but are not limited to:

  • Women who are pregnant or nursing children avoid this product.
  • Anyone who is under 18 years old.
  • Anyone who has any critical medical condition.
  • Anyone scheduled to have a surgical procedure done within the next two weeks, even if it is a very minor procedure.
  • People who have caffeine sensitivity.
  • Persons already using other stimulants.
  • If you are on prescription medication.
  • If you are super allergic to foods, soy, dyes, and other common things.
Other precautions to bear in mind
  • Do not take Lit Pre-workout supplement as a substitute for caffeine.
  • Lit Pre-workout is meant for healthy adults.

The Cons

As beneficial as it may be, Lit Pre-workout is not without its flaws. Here are a few with pointing out:

  • Its two ingredients, caffeine, and beta-alanine can cause side effects.
  • While we all know how caffeine works for our workouts, it also costs. This includes the possibility that you will feel jittery, palpitations, and even crashing.
  • Beta-alanine can cause itching, particularly if you take high doses.
  • This product contains artificial sweeteners and flavors.
  • Raw Lit contains soy

As outlined by a few users, you may experience a slight crash after using this pre-workout.

Raw Lit Side Effects

1) Sodium

Beyond Raw Lit Pre-workout Supplement is generally safe but not completely risk-free for everyone.

You might get stomach cramps if you take it with an empty stomach.

2) Artificial Sweeteners

Lit Pre-workout contains artificial sweeteners that could cause discomfort like gas, bloating or diarrhea. All of these symptoms can interrupt your workout.

3) Caffeine

If you consume too much caffeine.

This can cause nausea, insomnia or vomiting, a rise in heart rate, headaches, drowsiness, anxiety, jitteriness, or insomnia.

4) Creatine

The immediate side effects of creatine are quite mild and may even go unnoticed.

They include bloating, water retention, weight gain, and digestive problems.

5) Beta-Alanine

It is an amino acid that decreases the acidity of your muscles during exercise.

This can aid in sustaining your exercise for a bit longer.

The ingredient can cause paresthesia, which is a burning sensation that can be felt on your feet and hands.

Although it’s a normal neurological reaction common to a lot of pre-workout supplements, some might feel uncomfortable with this effect.

Beyond Raw Lit Pre-workout Reviews from Other Users

Beyond Raw Lit Pre-workout Review 2022

Joshua experienced tingling, which is the side effect of Beta-Alanine ingredients. It is completely harmless; it just makes you uneasy.

Some users report no itching, while others say the impact fades within 30 minutes.

But Constant use of Beyond Raw Lit gives you an incredible boost in your muscles.

Beyond Raw Lit Review 2022 from Users

As Bethany states, this is the most effective pre-workout supplement even for females; following a proper dose gives you a better result.

This review proves that LIT could be an option for people who are looking for a boost in energy or the other benefits of the ingredients despite having a high price.

As mentioned earlier, the supplement can cause a bit of a crash after it helps you to power through very intense activities.

To prevent this, you can reduce the dose, as Caitlyn has done.

The Pros

Throughout our research, we saw primarily positive feedback about this product and its ingredients. Here are some of the main benefits we noticed:

  • It covers numerous elements of working out, like strength, endurance, energy, as well as how to maintain your focus
  • It is gluten-free and sugar-free
  • It is currently available in eight yummy flavors, including Fruit Punch, Bubble Gum, Blue Raspberry, Strawberry Lemonade, and Gummy Worms
  • It improves blood circulation
  • This pre-workout tastes great
  • Effect kick in within a 15 – 20 minutes period
  • It can be used even on a non-workout day without feeling over-energized.

How to Use Beyond Raw Lit Pre-workout?

Lit Pre-workout is easy to use, and the instructions are clear.

For proper and safe use, the manufacturer recommends mixing one scoop with a glass of cold water and taking it 10-20 minutes before starting your workout.

This substance is very strong and kicks in quickly so do not take more than the recommended dosage or you may have unwanted effects.

You can choose from a 30 or 60 serving size container.

This will be sufficient to last you at least a month, depending on your schedule.

Insider Information

Below you will find a bit more information that we believe you deserve to know in order to truly make an informed decision.

Always speak with your doctor before using any supplements, even if you are completely healthy.

When purchasing a supplement, opt to buy directly from the manufacturer’s website instead of a third party, as this better enables you to get access and support from the company.

However, you can always order this Lit Pre-workout via Amazon. Look for some discounts, coupons, and promotional deals on the GNC website.

It’s always good to save a few bucks, especially if you plan to use the supplement for a while.

Eat healthy meals and get adequate and quality rest.

No matter how effective or how “good” a pre-workout is, if you fail to maintain a healthy, balanced diet and get rest, you will not achieve the results that you need.

Or it may take way longer for you to start seeing results.

Lastly, always do your own research on the ingredients in this and other pre-workout supplements.

It is a practice to understand what will be entering your system and how it will potentially affect you.

Our Final Thoughts

Lit Pre-workout offers a great workout formula that provides supercharged energy, mental alertness, and muscle pumping after heavy workouts.

It is good for all levels of fitness enthusiasts and all genders.

The pre-workout is great for when you need more motivation and focus to get through a difficult day of work or study.

Lit seems to be a good pre-workout; however, it may cause side effects in some people, even insomnia.

As such, it is best to take pre-workouts at least 4-6 hours before bed.

Also, it contains high doses of caffeine, which may not suit everyone and you are recommended to speak to your doctor about its use before even purchasing the supplement.

Beyond Raw Lit comes in many tasty flavors, with the most preferable one being the Gummy Worm flavor.

This supplement also has a good onset time with its positive effects kicking in within 15 to 20 minutes after taking it

Beyond Raw Lit offers great value with all its ingredients, health benefits, and great taste. Many people have seen good results from using it.

Overall, we believe this is an effective supplement that can potentially change your life.

Frequently Asked Questions (FAQs)

Is Lit Pre-workout worth it?

It could be worthwhile if you have realistic expectations and are willing to take it on a regular basis. It is a good idea to have a balanced amount of common ingredients. This will make your experience enjoyable, regardless of whether you're into heavy exercise or light jogging.

What does Beyond Raw Lit do?

Beyond Raw LIT features 3g of citrulline, which can be recycled to arginine in the citrulline/nitric oxide cycle, in turn contributing to nitric oxide production. LIT includes 1.5g of Nitrosigine, which helps fuel nitric oxide levels for enhanced blood flow and intense muscle pumps.

What is the side effect of Lit Pre-Workout?

The only side effects you might experience are those from caffeine or beta-alanine. These side effects tend to be mild. As mentioned, caffeine may be too much for people who are not used to it. This could lead to jitters or a lack of sleep.

Does Beyond Raw Lit make you tingle?

Beta-alanine can cause a tingling feeling on the skin or an itchy sensation. Some have also experienced flushing sensations that disappear quickly. If you are experiencing side effects that are not pleasant, you should discontinue taking it and consult your doctor.

 Is it safe to take while breastfeeding?

No, neither while pregnant. It is best to speak with your healthcare provider before using any supplements.

Can I use this as a teenager ?

This supplement has high amounts of caffeine and other stimulants that can hinder and stunt natural growth in bodies that are still growing. Therefore the manufacturers advise against anyone under 28 years old using this product. If you would still want to try it, consult a doctor first.

You Might Also Like:

You Might Also Like: